Masewera olimbitsa masewera ndi bizinesi yambirimbiri. Othandiza nthawi zambiri amayang'ana zakudya zopatsa thanzi kuti azichita bwino, koma osati zonse zomwe zili pamsika ndi zothandiza kapena zofunikira kuti othamanga azigwiritsa ntchito. Nazi malingaliro ndi zokhudzana ndi zomwe zimafala kwambiri pa zowonjezeretsa mankhwala.
Kodi Mbali Ndi Chiyani?
Choonjezerapo ndi chinthu china chomwe chimaphatikizidwira ku zakudya, kawirikawiri kukhala ndi kusowa kwa zakudya.
Choyenera, chiyenera kugwiritsidwa ntchito kupatula zakudya zabwino. Zowonjezera ndizo zotsatirazi:
- Mavitamini
- Amino Acids
- Mchere
- Zitsamba
- Zina za Botanicals
Zomwe Zidyetsa Sizothandiza
Zamagulu omwe amadziwika ngati zakudya zowonjezera zakudya sizikufunikira kuti akwaniritse miyezo iliyonse ya Food and Drug Administration (FDA). Palibe malamulo omwe amatsimikizira kuti chitetezo kapena chiyero cha chinthu chogulitsidwa ngati chowonjezera. Choncho, zowonjezereka siziri:
- Amafunikanso kukwaniritsa zofunikira zokhudzana ndi chitetezo monga zowonjezera kapena mankhwala kapena mankhwala
- Zotsatira za machitidwe ena enieni
- Kutsimikiziridwa kuti mukwaniritse zochitika zamagetsi kapena chiyero choyera
- Amafunikanso kutsimikiza kuti zamoyo zilizonse zathanzi zimachita bwino
- Amafunikiranso kuthana ndi kuyezetsa chitetezo kapena kuthandizira asanapite kumsika
A FDA amaletsedwa kuchotsa mankhwala kuchokera ku msika pokhapokha ngati atatsimikizira kuti mankhwalawa adzachititsa vuto lachipatala. Zowopsya zambiri zaumoyo zowonjezerapo zimapezeka pambuyo poti mankhwalawa ali pamsika.
Zowonjezera zomwe zimachotsedwa pamsika zimagwirizanitsidwa ndi chiopsezo chachikulu cha thanzi kapena imfa yomwe imagwirizana ndi kugwiritsa ntchito mankhwala.
Ergogenic Aids ndi Kupititsa patsogolo Zowonjezera Zinthu
Zothandizira ojekogeni zimakhala ndi mankhwala, mankhwala osokoneza bongo, njira zomwe zimagwiritsidwa ntchito komanso zipangizo zomwe cholinga chake chimapangitsa kuti maseŵera azisangalatsa.
Zina mwa zinthuzi zimangochitika mwachibadwa, zimapezeka mosavuta komanso zimakhala zomveka pamene zina zimapangidwa, zosaloledwa, kapena zoletsedwa ndi mabungwe ambiri a masewera.
Zomwe Maseŵera Amodzi Amagwiritsidwa Ntchito ndi Athletics
- B-Vitamini
Mavitamini ndi ofunikira kuti thupi liziyenda bwino, koma pangakhale mgwirizano pakati pa mavitamini a B (thiamine, riboflavin, vitamini B-6, B-12, ndi folate) ndi ntchito kwa othamanga apamwamba. - Caffeine
Caffeine wakhala ikugwiritsidwa ntchito ndi ochita maseŵera olimbitsa mtima kwa zaka zambiri kuti akhalebe tcheru ndikumapirira kupirira. - Creatine
Kwa othamanga ena, supplementation yamaline imapangitsa kuti nthawi zambiri azichita masewero olimbitsa thupi, monga sprinting, lift weight kapena masewera amphamvu. - Ephedrine
Kafukufuku sadapezeko kulimbitsa mphamvu, chipiriro, nthawi yogwira ntchito, anaerobic mphamvu, kapena nthawi yowonongeka ndi ephedrine zowonjezereka. - Glucosamine
Glucosamine wakhala akugwiritsidwa ntchito pochizira matenda a osteoarthritis ndipo kumathandiza kumayambitsa khunyu. Koma kodi zimathandiza masewera? - Glutamine
Glutamine (L- Glutamine) ndizogawidwa ngati zakudya zowonjezera zakudya ndipo sizikulamulidwa kapena kuletsedwa ndi gulu la masewera ambiri. - Kuthamanga ndi Zakumwa Zamasewera
Kutha kwa madzi okwanira mokwanira kwa othamanga n'kofunikira kuti mutonthoze, ntchito, ndi chitetezo. Mukamachita masewera olimbitsa thupi komanso mwamphamvu kwambiri, ndikofunika kwambiri kumwa madzi abwino. Zina mwa zakumwa za masewera zingakhale zothandiza pazifukwa zabwino, koma zina sizili bwino kuposa madzi a shuga.
- Mavitamini
Mapuloteni ndi zakudya zofunikira zomwe aliyense ayenera kuchita bwino. Ochita maseŵera onse ndi anthu ogona okhawo amafunika kupeza mapuloteni okwanira. - Ribose
Pali umboni woonekeratu wosonyeza kuti maseŵera amapindula ndi zowonjezereka.
Mmene Mungayankhire Zowonjezerani Zomwe Mumayesa Zaumoyo
Zimakhala zovuta kufotokoza kafukufuku wokhudzana ndi thanzi kapena ntchito zowonjezera zakudya zambiri. Muyenera kuwerenga za malangizo omwe angakuthandizeni kupanga chisankho chodziwika pa zomwe zikugwira ntchito .