Keke ya Basiberi Yam'madzi Ophika Ochepa

Zakudya Zofunikira (potumikira)

Zikhala - 149

Mafuta - 13g

Carbs - 4g

Mapuloteni - 3g

Nthawi Yonse 50 min
Konzani mphindi 20 , Cook 30 min
Mapemphero 16

Chokoma chokoma chokoma cha carb chodzaza kwambiri chimakhala chodzazidwa kwambiri chifukwa chimapangidwa ndi zakudya za amondi . Ngati simukukonda kirimu tchizi, mutha kuchoka pamtambo umenewo, kapena mugwiritse ntchito tchizi pang'ono (onani m'munsimu). Ndi zokoma ndi raspberries mmalo mwa blueberries.

Zosakaniza

• 3 makapu a almond chakudya
• 1 1/2 makapu shuga cholowa mmalo (madzi kapena phulusa, onani pansipa)
• Mazira 3
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• 1/4 kapu ya mafuta (supuni 4), kuzizira ndi kudula zidutswa zing'onozing'ono
• 1/2 kapu zonona zonona
• Supuni ya supuni 2 vanila kapena supuni 1 iliyonse ya vanila ndi amondi
• 2 supuni ya mafuta
• 6 ounces kirimu tchizi
• Mchere
• 1 chikho chatsopano kapena chisanu (koma osati thawed) blueberries kapena raspberries

Kukonzekera

Mkate wa khofi umakonzedwa m'magawo atatu. Ngati mukugwiritsa ntchito chosakaniza chosakaniza, mungagwiritse ntchito mbale imodzi ngati mupanga zigawozo muzowonongeka-ingozichotsa kuti mulekanitse mbale mpaka mutakonzeka.

1. Sakanizani uvuni ku 350 F. Mphika kapena mafuta 9X9 inch pan (kuphika spray bwino).
2. Pamwamba Pamwamba: Sakanizani 1 chikho cha mchere wa amondi, supuni ya sinamoni 1, okometsera chikho cha 1/2, mchere wambiri ndi supuni 4 batala. Chojambulira cha mtundu wa whisk pa choyika chosakaniza chimagwira ntchito bwino-mukufuna kuti chisakanizocho chikhalebe chochepa. Mungagwiritse ntchito feteleza blender, mipeni-ntchito iliyonse. Koma ngati zonsezi zikuphatikizana palimodzi, musadandaule-ingokuphwanyani pamwamba pamene nthawi ikubwera. Awa ndi malo omwe ndinkakonda kugwiritsa ntchito okometsera bwino, komabe ndapeza posachedwapa kuti madzi sucralose (zero carb; palibe pambuyo pake) amatha bwino.

1. Choyika Chinsalu Chokaka: Sakanizani kirimu, dzira 1, ndi 1/4 kapu yokometsera. Ngati mukufuna chomera chochepa cha kirimu, mungagwiritse ntchito 4 oz. mmalo mwa 6. Kusakaniza sikungakhale kozemberera ndipo kumatsanulira mofanana kwambiri pamtanda wosanjikiza.
2. Chophika keke: Sakanizani zowonjezera zowonjezera: 2 makapu a ufa wa almond, ufa wophika, soda, 1/2 supuni ya supuni sinamoni, supuni ya supuni yamchere, ndi kapu ya 3/4 ngati mukugwiritsa ntchito ufa. Kenaka yikani kirimu wowawasa, mafuta, zowonjezera, zokometsera madzi ngati ndizo zomwe mukugwiritsa ntchito kirimu wowawasa, ndi mazira awiri ndikusakaniza bwino. Panthawi imeneyi, mungafune kuwonjezera 1 mpaka 2 Supuni ya madzi, malingana ndi kusagwirizana. Mukufuna kuti mliriwo ukhale wandiweyani mokwanira kuti muthandize zina zonsezi, koma osati mdima wambiri-muyenera kuzifalitsa mosavuta poto. Nthawi zambiri ndimatha kuwonjezera pa supuni ya madzi.
3. Msonkhanowo: Falikira pogona pa poto, ndi kufalitsa tchizi pamwamba (ngati ndizokulu zowonjezera tchizi, simungathe kuzifalitsa mofanana, koma izi ndi zabwino). Kenako perekani ma blueberries pa kirimu tchizi ndi streusel pamwamba pa izo.

1. Kuphika kwa pafupi theka la ora, kapena mpaka kutsuka mano osalowetsedwa mu mabulosi kumatuluka bwino. Ngati mugwiritsa ntchito thermometer, iyenera kukhala pafupifupi 155 F pakati.
2. Koperani ndipo mulowe mu zidutswa 16.