Mphuno Yochuluka Msuzi Msuzi Recipe

Zakudya Zofunikira (potumikira)

Malori - 158

Mafuta - 9g

Carbs - 14g

Mapuloteni - 3g

Nthawi Yonse 25 min
Konzani mphindi 15 , Cook 10 min
Mapemphero 5

Msuzi wa dzungu ndi wokoma komanso wotonthoza, komanso ali ndi zonunkhira zokwanira zokondweretsa. Ndibwino kuti mukhale ndi thanzi labwino kusiyana ndi maungu a mandimu omwe mungapeze. M'malo molemera kwambiri, izi zimagwiritsa ntchito theka ndi theka, kuchepetsa mafuta ndi makilogalamu. Ndipo ngakhale kuti pangopang'ono chabe amaitanidwira, kachilombo kameneko kamathandizanso shuga woyera woyeretsedwa ndi zotsekemera zakuthupi, monga stevia. Mwanjira iyi, mutha kupeza madalitso onse a dzungu popanda zolakwa zonse.

Zosakaniza

• Supuni 1 ya azitona kapena mafuta a masamba
• 1 anyezi anyezi, osakanizidwa
• 2 cloves adyo, akanadulidwa kapena kuponyedwa
• Supuni 1 yowonongeka msuzi watsopano
• Supuni 1 pansi mbeu ya coriander
• Supuni 1 pansi sinamoni
• 1/4 supuni ya supuni pansi nutmeg
• Tsabola wa tsabola wa cayenne
• 1/2 kapu wothira vinyo woyera
• 1 (15 mpaka 16 ounce) akhoza
• Dzungu (osati kudzaza nkhuku)
• 2 makapu nkhuku kapena masamba msuzi (akhoza kugwiritsa ntchito bouillion)
• 1 chikho theka ndi theka

Kukonzekera

1. Mu mphika waukulu (mphika wa 2-quart amagwira ntchito bwino), tenthe mafuta ndi kupaka anyezi mpaka ofewa.
2. Onjezerani adyo ndi ginger ndikuphika kwa masekondi 30, kenaka yikani zonunkhira ndikuphika kwa masekondi 30 kapena apo (mpaka pfungo lokoma, koma musalole kuti zonunkhira ziwotche).
3. Onjezerani vinyo, ndipo yesani kwa mphindi imodzi. Chotsani kutentha.
4. Yikani dzungu ndi 1 chikho cha msuzi. Puree ndi ndodo blender, kapena muima blender kapena chakudya purosesa. Pamene msuzi uli ofewa, tenthetseni mu mphika ndi otsala 1 chikho cha msuzi ndi theka ndi theka mpaka kukuwa.

1. Lawani ndikuwonjezerani pang'ono kokometsera. Sungani malingaliro - mchere wochuluka ngati mukufunikira ndi kokometsera pang'ono ngati oonetsera akuoneka kuti ndi ovuta.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Mukhoza kuwirikiza kawiri kabuku kameneka pogwiritsa ntchito lalikulu (29 ounce). Ngati mutha kugwiritsa ntchito dzungu, shuga ndi shuga. Ikani dzungu pa pepala lophika ndi kulibaya ndi mphanda kangapo kuti mutulutse nthunzi. Ikani mu uvuni wa 350 F mpaka yofewa-45 mpaka 60 mphindi malinga ndi kukula kwa dzungu. Apatukani, mulole ozizira ndi kutulutsa mbewu ndi zamkati. Chotsani mnofu ku mbale ndi phala, kapena mugwiritsire ntchito blender kapena chakudya purosesa mpaka mphutsi puree ndi yosalala.

Chinsinsichi chimagwiranso ntchito pogwiritsa ntchito sikwashi m'malo mwa dzungu. Mutha kuthira sikwashi yonse yomwe inadulidwa pakati ndi mbeu zachotsedwapo, kapena kugula masentimita amodzi owonjezera mumphati ndi kuwonjezera pa mphika.

Ngati mukufuna kuti msuziwu ukhale ndi zina zambiri, onjezerani msuzi watsopano kapena pang'ono mwa ginger yaiwisi yaiwisi.

Zokongoletsera zabwino zinaphatikizapo mbewu za dzungu, tizilombo toyambitsa nyama, kapena grated Parmesan kapena mkaka wa Cheddar.