Nkhope Zakale

Zakudya Zofunikira (potumikira)

Mabala - 195

Mafuta - 11g

Carbs - 4g

Mapuloteni - 20g

Nthawi Yonse 70 min
Konzani 10 min , Cook 60 min
Mapemphero 8

Chophimba cha nyamayi chimakhala chofanana ndi chomwe tonsefe tinali nacho panthawi ya ubwana wathu, koma opanda mafuta ena onse. Sankhani ng'ombe yamphongo yowuma bwino, kapena bwino, pansi pano kuti muchepetse mafuta. Ndipo popeza simungapange nyamaloaf mopanda mkate, bwanji osalowetsa woyera, osagwiritsidwa ntchito ndi tirigu weniweni chifukwa cha zowonjezera? Komanso, kugwiritsa ntchito azungu azungu m'malo mwa dzira limodzi kumachepetsa mafuta ndi mafuta pamene akuthandizani kusakaniza kusakaniza pamodzi.

Zosakaniza

• 2 pounds nyama (85% mpaka 90% wonda, kapena pansi)
• 1 chikho cha mkate (tirigu wonse)
• 1/4 kapu anyezi (finely akanadulidwa kapena supuni 1 madzi oundana anyezi)
• 2 cloves adyo (minced kapena supuni 1 supuni ufa)
• Supuni 1 mpiru ufa
• Supuni 1 ya thyme
• Supuni ya supuni 1
• 1/2 supuni ya supuni tsabola wakuda
• 2 supuni ya tiyi mchere
• Supuni 2 ya Worcestershire msuzi
• 2 azungu zazikulu za dzira
• 1/4 chikho cha madzi (kapena mkaka wa mafuta ochepa)

Kukonzekera

1. Yetsani uvuni ku 350 F.
2. Mu mbale yaikulu, sungani zitsulo zonse. Sakanizani bwino, pogwiritsira ntchito manja anu, koma musadandaule chifukwa mungakonde nyama.
3. Sinthani chisakanizo mu kapu ya mkate wa 9x5-inch. Ikani poto pa pepala lophika lopanda kanthu kuti mugwire zowonongeka, ndi kuphika kwa ora limodzi.
4. Kuti muonetsetse kuti nyamayi yatha, lembani kamodzi kokha-koperani kutentha kwa nyama pakati pa mkate. Kutentha kumayenera kulembetsa 155F pakatha.

1. Pafupifupi 10 mpaka 15 Mphindi musanayambe kuganiza kuti nyamayi idzachitike, mukhoza kuliphimba ndi msuzi wa msuzi ngati mukufuna.

Mitundu Yambiri ya Nyama

Ngati mukuyang'ana mtundu wina wa nyama, yesetsani kofta kebabs , ku Middle East komweko nyama yophika nyama. Zodzoladzola za nyama iyi (kuphatikizapo mwanawankhosa) ndi kusintha kosangalatsa kwachizoloŵezi. Ngati mulibe nthawi kapena malingaliro oti muwaike pa skewers, mukhoza kuwapanga kukhala maonekedwe osakanikirana omwe amawoneka ngati soseji popanda kuponyera.