Recipe ya Carb Low Ricotta Pie

Zakudya Zofunikira (potumikira)

Zikhala - 125

Mafuta - 9g

Carbs - 3g

Mapuloteni - 8g

Nthawi Yonse 40 min
Konzani mphindi 15 , Cook 25 min
Mapemphero 8

Imeneyi ndi mtundu wochepa kwambiri wa karoti, womwe umakhala wotsika kwambiri wa mandimu ya ku Italy ya Isitala (koma mwachiwonekere akhoza kudyedwa nthawi iliyonse). Nthawi zina imatchedwanso ricocta cheesecake. Iyi ndi "pie" yopanda kanthu, koma imakhala yofanana kwambiri mu zokoma ndi zojambula (kuchepetsa kutsetsereka). Mkaka wonse wa ricotta umasankhidwa chifukwa cha izi. Zogwiritsira ntchito zingagwiritsidwe ntchito, koma chitumbuwa chimachokera ku grainier komanso mochuluka. Nkhumbayi ikhonza kugwira ntchito monga chakudya cha Pasaka (mkaka).

Zosakaniza

• 1 pounds mkaka wonse wa ricotta tchizi (chophimba 15-ounce chimachita bwino)
• Mazira 3
• Madzi ndi zest zest wa sing'anga imodzi
• mandimu
• Msuzi wa shuga wofanana ndi 2/3 chikho cha shuga, zero-carb, makamaka
• madzi sucralose
• 1/2 supuni ya supuni ya vanila
• Dash of salt

Kukonzekera

1. Chotsani uvuni ku 350 F.
2. Dulani mazira, ndi kumenyana ndi azungu mpaka mapangidwe apamwamba.
3. Gwirizanitsani mazira a dzira ndi zina zonse. Sakani kuti muone ngati ndi mandimu mokwanira, monga mandimu ena "owuma" ndipo ali ndi madzi pang'ono (pafupifupi pafupifupi supuni 3 za madzi kuti azikhala ndi mandimu). Mukhoza kuwonjezera hafu ya supuni ya supuni ya tiyi ya mandimu, kapena madzi ambiri a mandimu kuti alawe.
4. Ikani mazungu azungu mukusakaniza ndi kufalikira mu poto ya pie yabwino kwambiri.

1. Kuphika mpaka mutakhala pakati (chotsukira mano amatha kutuluka bwino kapena pafupifupi) maminiti 25. Sungani kwathunthu musanatumikire; pafupi maminiti 90. Tumikirani momveka bwino, kapena ndi mabulosi akuwombera monga sitiroberi akudulira kapena madzi awa a mabulosi . Msuzi wa mandimu amapezanso shuga wabwino.