Zakudya Zofunikira (potumikira)
Malori - 185
Mafuta - 11g
Carbs - 6g
Mapuloteni - 17g
Nthawi Yonse 15 min
Konzani mphindi zisanu , Cook 10 min
Mapemphero 2
Ichi ndi chophweka chosavuta komanso chodzaza mavitamini, antioxidants, fibre, ndi mapuloteni. Ndimakonda chakudya chamasana, ndipo amatha kudya chakudya chamadzulo. Mukhoza kutumikira mmodzi, awiri, kapena anthu atatu malinga ndi chiwerengero cha mazira omwe mumagwiritsa ntchito. Munthu mmodzi akhoza kupeza izi kukhala sipinachi yambiri, kotero gwiritsani ntchito chiweruzo chanu. Ngati mumagwiritsa ntchito sipinachi yatsopano m'malo mopanda mazira, ndimasipinachi ambiri omwe amatha kusamalidwa, chifukwa amachepetsa kwambiri.
Mufuna skillet ndi chivindikiro kwa Chinsinsi. A skillet osamatira ndi abwino.
Zosakaniza
- 10 maununiti odulidwa sipinachi
- 4 mazira apakati
- Supuni 2 grated parmesan tchizi
Kukonzekera
- Thaw sipinachi. Mukhoza kuchita ndi madzi pang'ono poto ngati mukufuna (kuphimba skillet) kapena microwave kapena pa peyala. Panizani thawed kapena ma sapinachi atsopano pansi pa poto.
- Pamene sipinachi imatentha, dulani mazira pamwamba. Ikani chivindikiro pa poto. Mphindi zochepa, mazira adzakhala ophika nthunzi.
- Pamene ali pafupi momwe mumawakondera, perekani tchizi pamwamba pa mazira ndikuyika chivindikiro mpaka tchizi utasungunuka.