Aliyense amene amapita ku masewera olimbitsa thupi nthawi zambiri, kunyamula bokosi la masewera olimbitsa thupi kumakhala kosavuta. Mwinamwake mumanyoza lingaliro lopanga mndandanda wa zofunika zogwiritsira ntchito. Izi zikutanthauza kuti, mpaka tsiku lomwe mudzaiwala nsapato zanu. Ndiye, mwadzidzidzi, mndandanda umakhala wokongola kwambiri.
Ngati munayamba mwaiwala kunyamula chinthu china chofunika kuti mupange masewera olimbitsa thupi, mndandandawu ndi wanu. Pano pali chikumbutso cha "chiyenera" kuti mupange masewera olimbitsa thupi, kuphatikizapo zinthu zing'onozing'ono zamtengo wapatali zomwe zimakhala bwino kuti zitheke.
Gym Bag
Musanayambe thumba lanu lochita masewera olimbitsa thupi, muyenera kukhala ndi masewera olimbitsa thupi. Pali mitundu yosiyanasiyana yopanga masewera olimbitsa thupi, zojambula, ndi zina zomwe zilipo, choncho sankhani zinthu zomwe mukuganiza kuti zimvetsetse bwino zosowa zanu. Ndimakonda chikwama chokhala ndi zikwama zing'onozing'ono zofunikira, chipinda chapadera chovala nsapato (kapena zovala zolota), ndi nsalu yosinthika. Komanso, iyenera kukhala yotheka.
Zovala Zolimbitsa Thupi
Musaiwale kunyamula zovala zofunikira kwambiri:
- Pamwamba pa ntchito . Sizowonongeka kuti mubweretse kusintha kwina ngati mukukonzekera kuchita zolemera kapena yoga pambuyo pa zovuta za cardio.
- Zovala zamaphunziro kapena zazifupi . Ngati mulibe zazifupi kapena zovala zolimbitsa thupi ndizovala zamkati zokongola, onetsetsani kuti mubweretse awiri awiri.
- Kwa akazi, masewera olimbitsa thupi .
- Kusambira kapena kusambira phokoso ngati mukufunikira.
- Chipewa, chikwama, kapena gulu la tsitsi ngati pakufunikira.
Zovala ndi Makoswe
Zikuwoneka kuti ndizofunikira kwambiri kunena, koma oposa masewera olimbitsa thupi amamva zodabwitsa kwambiri poiwala kunyamula mapepala a zofukula. Izi zimakukakamizani kuti mupite mopanda phokoso kapena kuvala chirichonse chomwe mukuchita kuti muvale chomwe chingachitike ngati mukupita kunyumba kwanu mutatha. Koma sizomwe zimakhala bwino kuti uzivala masokosi owuma tsiku lonse. Kotero, musaiwale nsapato zanu ndi masokosi!
Botolo la Madzi
Sungunulani, hydrate, hydrate. Kukhala ndi hydrated n'kofunika pa nthawi yochita masewera olimbitsa thupi , ndipo kukhala ndi botolo la madzi ndi iwe kumapangitsa kuti kukhala kosavuta kupeza madzi okwanira okwanira pamene iwe ukuwulungira pa elliptical kapena spin njinga. Mukamachita masewera olimbitsa thupi komanso mwamphamvu kwambiri, chofunika kwambiri kumwera.
Ndizothandiza kudziyeza nokha musanayambe kumwa komanso kumwa madzi 20-24 fl oz madzi okwanira 1 koloko mukatha kuchita masewera olimbitsa thupi. Choncho lembani botolo lanu panjira yanu kunja kwa masewero olimbitsa thupi ndikumwa.
iPod kapena MP3 Player
Ngati ndinu mmodzi wa "sungathe kuchita popanda nyimbo", kumaliza maphunziro onse mumtendere kapena kumvetsera nyimbo zomwe zimakhala zovuta kwambiri kumakhala njira yosavuta yochotsera zolinga zonse. Mwa njira zonse, musaiwale nyimbo zanu.
Small Padlock kapena Combo Lock
Makina ambiri amapereka makina, koma ngati simukubwereka locker, nthawi zambiri mumayenera kubweretsa zokopa zanu. Ndibwino kuti mupitirize kuchita nawo masewera olimbitsa thupi. Simukufuna kuti musankhe ngati mukufuna kusiya thumba lanu lochita masewera olimbitsa thupi osagwiritsidwa ntchito ndipo khalanibe pomwepo kumapeto kwa ntchito yanu kapena mukakumba thumba lanu ndi inu panthawi yopuma. Palibe chosankha. Bweretsani khutu lanu.
Mafuta a Mphamvu ndi Mphamvu Zowonjezera Zakudya
Mungafunike kusunga galasi lamagetsi kapena awiri mu thumba lanu lochita masewera olimbitsa thupi pokhapokha mutakhala ndi zida zogwiritsira ntchito. Yesetsani kusunga bhala lapamwamba kwambiri ngati simukukonzekeretsa chakudya choyambirira musanayambe kuchita bwino kapena ngati mukufunikira kulimbitsa thupi nthawi yayitali komanso chitetezo cha Carb + chitetezo chotsatira pokhapokha mutapanda ' Tili ndi nthawi yokonzekera chakudya chenicheni.
Zotsatira za Mtima wamtima
Pamene mukugwiritsa ntchito makina oyendera mtima sikofunika kwa aliyense kapena pulogalamu iliyonse, ndicho chida chofunikira chomwe mungakhale nacho pamene mukukonzekera kuphunzitsira nthawi imodzi kapena ntchito ya cardio. Ngakhale mutagwiritsa ntchito kanthawi kochepa, zidzakuthandizani kudziwa momwe mumamvera pamtima wapadera ndipo mutha kukhala woweruza wabwino wa ntchito yanu kulekerera ndi zoperewera.
Zinthu zaukhondo zaumwini
Izi ndizo zomwe akunena-umunthu. Mndandanda ungaphatikizepo:
- zosakaniza
- chisa kapena burashi
- lotion
- shampoo
- sambani nsapato
- makongoletsedwe
- sanitizer
- makampu
- yowonjezerapo umodzi
- mutu wamtundu kapena tsitsi lapadera
- makina opangira mankhwala ndi njira
Chidziwitso kapena Khadi Yowonjezera Gym
Mwapita ku masewera olimbitsa thupi nthawi zambiri iwo amadziwa mwa dzina lanu, koma ndibwino kuti muthe kukangoyamba kampu yanu yokhala ndi masewera olimbitsa thupi ndikuyiwala.
Chipewa Chovala Choda
Ngati simungagwirizane ndi thukutazo, mumavala zovala zolimbitsa thupi, mukhoza kusokoneza zonse zomwe mumapanga masewera olimbitsa thupi, kuphatikizapo masewera olimbitsa thupi. Zovala zamadzimadzi, zomwe zimachitika pambuyo pake zimakhala malo obereketsa mabakiteriya, choncho sungani zovala zowonongeka mpaka atapeza njira yopita kumadzi.