Njira Zina M'masangweji
Ngati mawu oti "chakudya chamasana" akufanana ndi "sandwich," ndi nthawi yoti mutulukemo! Pali zotheka zambiri zapakati paja.
Saladi
Tonse timadziwa za saladi ya wophika wakale - kudula mazira ozizira, tchizi, ndi dzira lolimbika pa saladi wobiriwira (nthawi zambiri madzi oundana). Koma saladi wophika chakudya akhala akudziwika kwambiri m'malesitilanti komanso kunyumba, mosiyana ndi malingaliro chabe.
Ndizomwe zili ndi mapuloteni omwe ali ndi saladi ndi masamba.
Chakudya Chochepa cha "Carb" Chakudya "Malangizo
- Gwiritsani ntchito masamba ambiri a saladi obiriwira, omwe ali olemera kwambiri mu zakudya zomwe zimakhala ndi mchere wambiri. Tsopano izo zamasamba masamba ali mu golosale iliyonse, kupanga saladi sikunakhaleko kophweka kwambiri.
- Ngati mukugwiritsa ntchito zokutira mabotolo, fufuzani chizindikiro cha carbs. Zovala zambiri "zowala" zili ndi shuga zowonjezeredwa kuti zisawonongeke ngati mafuta atachepa.
- Sankhani mavalidwe ndi mafuta omwe amawathira mafuta , monga mafuta a maolivi .
- Ndi zophweka kupanga zovala nokha - zikhoza kutenga zosakwana mphindi imodzi. Ikani chovala chimodzi pansi pa mbale, ikani saladi pamwamba, ndikuponya. Povala zovala zokongola, ingosakanikirana ndi zitsamba zina zomwe mumaikonda ndi zonunkhira mu mayonesi ena. Kutsika pansi ndi madzi kapena madzi a mandimu.
Zitsanzo za Saladi Phatikizani
- Kaladi yachi Greek (yikani mapuloteni owonjezera, monga mazira ophika, nkhuku, kapena nsomba) ndi ichi chovala cha saladi chachi Greek
- Saladi ya taco yochepa
- Zakudya zapamwamba zophika asidi odulidwa ndi adyo-ginger nkhuku
- Saladi yodulidwa ndi nkhuku, apulo, ndi nyama yankhumba
- Nkhuku (yophika popanda kudyetsa, ndithudi) yomwe ili pamasamba a saladi, udzu wodulidwa wa chisanu, tsabola wofiira , ndi walnuts
- Mbalame yotchedwa carb coleslaw ndi nkhuku, pecans, ndi mabala apulo
- Saladi yamatala ndi masamba, phwetekere, ndi avokosi
- Nsomba pamwamba pa masamba, nyemba nyemba zobiriwira, bowa , ndipo zimamera
- Nkhuku ndi amadyera, nkhaka, pecans, ndi phokoso la tchizi
- Steak ndi amadyera, thinly sliced wofiira anyezi, wobiriwira tsabola, ndi bowa
- Saladi ya cobb
Zolumikiza Zapamwamba
Pali mitundu itatu yodalirika ya ma carb-ups:
- Letesi: Gwiritsani ntchito zakudya za "mushy", monga tuna, salimoni, mazira, kapena saladi ya nkhuku monga kudzazidwa kwa tsamba la letesi. Letesi yaikulu imasiya kugwira bwino ntchito. Phatikizani masamba monga tsabola, kapena kuti izo zikumveka zabwino (bola ngati simukuzilemetsa). (Njira ina yofanana ndi yogwiritsira ntchito "mapuloteni saladi" monga kuviika, ndi kugwiritsa ntchito celery, pepala ya Bell, nkhaka, ndi zina monga dippers.)
- Nyama: Sungani tchizi ndi zikopa mu kagawo ka nyama yophika nyama, ham, ndi zina. Mwachitsanzo, mpukutu wa sipinachi muvike mu ng'ombe yophika, kapena mukhoma wophika nyama.
- Low-Carb Tortillas: Sungani chilichonse chomwe mukufuna mu carb tortilla ndipo mupange "kukulunga."
Msuzi
Msuzi amatha kusinthasintha kwambiri ndipo akhoza kupereka galimoto kuti ikhale yotsala nyama ndi masamba. Mapulogalamu ambiri amapepala akhoza kukhala otsika mu carbs ngati mutangotulutsa wowonjezera (Zakudyazi, mpunga, mbatata). Pali zakudya zochepa zamagalimoto zam'chitini, koma ambiri sali; muyenera kuwerenga malemba mosamalitsa. Pangani mphika waukulu wa msuzi ndi kuundana magawo.
Mwachitsanzo, yesani msuzi wa utawaleza .
Zofunkha
Chakudya chophweka cha onse? Ingokupatsani chakudya chamadzulo tsiku lotsatira!