Zakudya, Zamasamba, Nyama, ndi Zambiri Zophika Zophika
Tikasintha njira yomwe timadyera, nthawi zambiri timaphunzira njira zatsopano zophika - kapena tiphunzire kuphika pamalo oyamba! Koma ndithudi, sikuyenera kukhala zovuta, ndipo zingakhale zosangalatsa komanso zopindulitsa! Pano pali nsonga zochepa zophika zakudya, njira zamakono, komanso malangizo othandizira kuphika chakudya chokoma komanso chokoma.
1 - 10 Nsonga za Zomera Zosavuta
Kodi mudadziwa kuti pamene anthu amasintha kupita kumsika wotsika kwambiri amadya kawirikawiri, kapena katatu, masamba omwe amadya? Pano pali nsonga zogwiritsira ntchito magetsi pa tebulo mofulumira.
2 - Mazira Oyamba
Iwo ndi otchipa, ali ndi thanzi labwino, ndi ovuta kuphika, ndipo ndi magalimoto akuluakulu omwe amatsalira zamasamba ndi nyama. Chimene sichiyenera?
Onaninso:
3 - Zolemba zapang'ono za Carb Pasta
Mukuphonya pasitala? Nawa ena amalowetsa ochepa kwambiri. Zosankha zabwino ndizo zamasamba, koma palinso njira zina zathanzi.
Onaninso:
Mmene Mungaperekere Msuzi wa Spaghetti
Mmene Mungapangire Zakudyazi Zakudyazi
4 - Momwe Mungaperekere Mavitamini
Kodi mudadziwa kuti masamba ndi chakudya chamtengo wapatali chomwe tiyenera kudya tsiku ndi tsiku? Ena amati makolo athu akale ankadya makilogalamu asanu ndi limodzi pa tsiku! Nazi malingaliro a momwe mungaphike amadyera ndi zosakaniza ndi zokoma zomwe zimagwira ntchito bwino ndi iwo.
5 - Malangizo Ophika Ophika Amapamwamba a Hamburgers
Burgers - yum! Koma nthawi zina amakhala owuma, nthawi zina alibe zokoma zambiri, ndipo nthawi zina amatembenukira ku "hockey pucks" pa grill. Nazi malingaliro othandiza abambo anu ku "zabwino" kukhala "okongola".
6 - Mmene Mungapangire Steak Osavuta Kukoma Yabwino
Sitima yozizwitsa siyiyenera kukhala yotsika mtengo! Onani momwe mungapangire chakudya chamtengo wapatali.
7 - Momwe Mungagwiritsire Ntchito Msuzi Wachitsulo Kapena Msuzi
Pali njira zambiri zowonjezera msuzi, mitsempha, ndi supu, ndipo kuchuluka kwa chakudya kumakhala kosiyana. Ngati mukusowa zochepa chabe, zingakhale zomveka kuti mugwiritse ntchito nthawi yochuluka (Mwachitsanzo, ngati supuni ya ufa imayambitsa msuzi pazigawo zingapo.
8 - Zopangira Zophika ndi Chokoleti Chosawonongeka
Zingakhale zabwino ngati tikhoza kutenga chokoleti chosasangalatsa ndikuyika mmalo mwa maphikidwe nthawi zonse - mwatsoka, sizimagwira ntchito bwino. Nkhaniyi imaphatikizapo phindu la chokoleti ndipo imagwirizana ndi maphikidwe otsika kwambiri pogwiritsa ntchito chokoleti.
9 - Mmene Mungapangidwire Mphika
Anthu ambiri akuganiza kuti kukwapulidwa kwa kirimu kumabadwira mukhoza, koma ndibwino kwambiri kudzipanga nokha, ndipo popanda shuga!