Mazira amanyamula mavitamini, mchere, mapuloteni apamwamba, mafuta abwino ndi zakudya zina zocheperako pang'ono. Iwo amapezeka ndi mitundu yambiri ya mbale. Iwo ndi ochepa m'nyumba zambiri ngakhale mutakhala pa zakudya zochepa kapena ayi.
Poyamba kuphika, ndi kovuta kuganiza za malo abwino oyamba kuposa mazira. Mazira ndi osavuta, otsika mtengo, ndi zakudya zabwino kwambiri. Mukhoza kuwapanga m'njira zambiri, kuwaphatikiza ndi masamba onse, ndikubwera ndi chakudya chofulumira, chokoma, osati chakudya chamadzulo, chamasana, chakudya chamadzulo, komanso mchere.
Onetsetsani njirazi mofulumira komanso zosavuta kuti mupeze chakudya chopatsa thanzi maminiti.
1 - Kusankha Mazira
Pamene mukugula mazira, mutsegule kamponi ndikuyang'anitsitsa kuti mazira asaswedwe. Mazira ozizira kwambiri ndi owopsa kwambiri amachokera m'minda yamphepete mwawo ndi zokolola zakumunda. Mtundu wa chipolopolowo umapangitsa kuti palibe kusiyana kulikonse kapena kaonekedwe kake chifukwa nkhumba zosiyana za nkhuku zimakhala ndi mazira osiyana. Pogwiritsa ntchito mazira, zopanda khola , ndi mazira odyetserako ziweto, pali umboni wina wosonyeza kuti mazira omwe ali ndi mavitamini angakhale olemera.
2 - Momwe Mungagwiritsire Mazira
Mosiyana ndi chikhulupiliro chofala, njira yabwino yopsekera dzira sikuyenera kuigunda pamphepete mwa poto kapena mbale. Njira imeneyi ndi yotheka kukankhira zidutswa za chipolopolo mu dzira. Njira yabwino yowombera dzira ndikutenga dzira pachitetezo ngati khitchini. Kenako, mukhoza kutsegula chipolopolocho pochifalitsa ndi zidutswa zanu zapachiuno, ndipo pang'onopang'ono muziyika zomwe mukufuna kuti mupite popanda kuzinyaza kapena kuwonjezera chikhosero kwa kusakaniza.
3 - Mazira Ophika Ndi Osavuta
Ndiwotchera ngati mazira wokazinga, ophwanyika, kapena owiritsa kwambiri ndi ophweka. Zonsezi ndi zosavuta. Chofunika kudziwa ndi chakuti mazira amakophika pamtunda wotsika kwambiri. Amayamba kuphika pa madigiri 145 Fahrenheit ndipo amaphika pa madigiri 165. Ngati mutagonjetsa mazira, amakhala ngati rubbery, choncho musamangokhalira kugwilitsila mafuta. Ndi bwino kuyamba ndi kutentha pang'ono, monga osasuntha mpaka pakati, kufikira mutadziwa chitovu, mapeni, ndi zokonda zanu.
Chidziwitso cha chitetezo: U US Food and Drug Administration amalimbikitsa kuti mazira aziphika bwino, zomwe zikutanthauza kuti azungu ndi azungu ayenera kuphikidwa, mwamphamvu, chifukwa cha chiopsezo cha salmonella. Izi ndi njira yabwino kwambiri yokonzekera makanda, okalamba, amayi apakati ndi anthu omwe ali ndi machitidwe a chitetezo cha mthupi. Ngati mumakonda mazira anu, mazira osakanizidwa amapezeka m'madera ambiri.
4 - Momwe Mungathamangire Mazira
Pofuna kuthira dzira, sungunulani supuni ya supuni ya mafuta mu poto yosasunthika, kapena muzigwiritsa ntchito maolivi, mafuta a nyama yankhumba, kapena mafuta alionse amene mukufuna kugwiritsa ntchito. Dulani dzira mu poto. Ndibwino kuti musapange oposa atatu poyamba kuti mutenge. Fukani ndi mchere ndi tsabola. Ngati mutenga zidutswa za eggshell mu poto, muziseni ndi supuni. Dzira losakanikirana ndi dzuwa, kuphika kwa mphindi ziwiri kapena zinayi, mpaka dzira loyera litayikidwa ndipo pansi penipeni ayamba kuoneka bulauni.
Ngati mukufuna kuti iwo "apitirize," yesani dzira mosamala ndi spatula, kapena kungowalumikiza pogwiritsa ntchito poto. Zimatengera kuchita, koma ndizosangalatsa. Kenaka yikani dzira kwa nthawi yayitali- masekondi pang'ono kuti "mukhale mophweka," mwinamwake masekondi makumi asanu ndi awiri (15) a "zowonjezera" ndi masekondi makumi atatu kuti muphike yolk.
5 - Mazira osakaniza
Mazira oyamwa kwambiri ndi ophweka, ndipo kusiyana kwake kuli kosatha. Kutentha mafuta kapena mafuta ena mu poto yopsereza. Dulani mazira mu mbale, kuwonjezera pa supuni ya kirimu, mkaka, kapena madzi pa dzira, ndi kuwonjezera mchere ndi tsabola. Kupukuta ndi mphanda (gwiritsani ntchito kayendetsedwe kazitsulo) mpaka kusakaniza ndi kofananako. Ngati muli ndi whisk, ndibwino kwambiri chifukwa kuphatikizapo mpweya wambiri kudzachititsa mazira fluffier. Thirani mazira mu poto yamoto. Pamene ayamba kuuluka, ayambani ndi kutentha kwapadera kapena supuni ya nkhuni, kuwapangitsa iwo kuzungulira poto pamene akuphika. Imani pang'ono zisanachitike. Mazira adzapitirizabe kukuwombera pang'ono pokha mutachotsa kutentha. Mukhoza kupeza mazira a rubbery ngati agwedeza.
Onjezerani nyama kapena zophika: Onjetsani parsley, chives, kapena zitsamba zina monga mazira akuphika. Kapena perekani zotsamba zomwe mumakonda masamba kapena nyama zomwe mungakonde mu poto poyamba ndi kuphika mafuta. Yonjezerani zonunkhira. Kenaka yikani mazira, ndipo yophika pamwambapa.
Mazira osakanikirana ndi mavitamini: Sakanizani mazira mu mbale yotetezeka ya microwave. Ngati mukufuna, yikani tchizi ndi zina zowonjezera, monga masamba ophika kapena ham odulidwa. Mayiwayi pamwamba kwa masekondi 45 kwa mazira amodzi kapena awiri, mphindi imodzi kwa mazira atatu, ndi masekondi 90 ngati pali zowonjezera zambiri. Muzilimbikitsa kusakaniza. Kenako microwave pa theka-mphamvu mu 30-seconds increments mpaka scramble kusakaniza kwasangalatsa kwanu. Onetsetsani kuti musagwedezeke.
6 - Mazira ovuta
Ikani mazira mumodzi umodzi pansi pa mphika. Musati muwapange iwo. Onjezerani madzi mpaka atachepera masentimita makumi asanu pa mazira. Ngati kuyandama kulikonse, tengani iwo kunja ndi kuwaponya iwo kutali; iwo ndi oipa kapena okalamba kwambiri. Bweretsani madzi ku chithupsa. Chotsani kutentha ndi kuphimba. Dikirani maminiti 12 mazira akulu, mphindi khumi zowonjezera. Kutani, ndi kuphimba ndi madzi ozizira. Onjezerani chisanu, kapena kukhetsa kachiwiri ndi refrigerate. Pamene kuli kozizira bwino, sitoloyo ilipo kapena imawapeputsa. Kuchokera kumeneko, ndi masitepe angapo kuti asinthe mazira .
Mazira owotcha ndi imodzi mwa nthawi zochepa zomwe mazira atsopano sangagwiritse ntchito chifukwa ndi zovuta kufota. Mazira m'sitolo ndi mwina osachepera sabata, ndipo izi ndi zabwino.
Momwe mungagwiritsire ntchito dzira lopweteka: Lembani, pinyani mofatsa, motsutsana ndi tsambalo, kuti chipolopolo chidzaza ndi ming'alu. Yambani pa mapeto aakulu, ndipo perekani chipolopolo pa dzira.
7 - Omelets, Frittatas, Quiches, ndi zina
Simukudziwa omelet kuchokera ku frittata? Mafuta otupa amapangidwa ndi kutsanulira mazira otsekemera mu poto ndi kukumbidwa, monga nkhumba, nyama, kapena tchizi, pakati. Frittata imathamanga mazira ndi zodzaza ndipo nthawi zambiri zimayambira mu poto, kenako zimatsirizidwa mu uvuni.
Pali dziko la mazira a dzira kupitirira zofunikira . Mwachitsanzo, Denver Casserole ndi yophweka kwambiri-ingosakanikirana mazira, kirimu wowawasa, tchizi, ham, anyezi, ndi tsabola (kapena chirichonse chomwe mukufuna), ndi kuphika.