Zosavuta zochepa zosavuta zimatha kusunga msuzi wanu wotsika kwambiri
Chimodzi mwa zinthu zabwino kwambiri za zakudya zochepa zedi ndikuti zimakhala zowonjezera mu mapuloteni ndi mafuta , kutanthauza kuti mungathebe kusangalala ndi zinthu monga ng'ombe, nkhuku, ndi Turkey popanda kumva mlandu. Komabe, pankhani ya kuvala zakudya, mungathe kuwononga zakudya zanu mosavuta.
Chifukwa chiyani? Chifukwa, ndi supuni iliyonse ya ufa yomwe mumagwiritsa ntchito kuti muzule msuzi, muwonjezerapo kuwonjezerapo makilogalamu asanu ndi limodzi a carbs ku mbale.
Zomwezo zimagwiranso ntchito kwa anthu omwe amawotcha nkhumba monga chimanga ndi arrowroot zomwe zimapanga asanu magalamu pa supuni.
Ngakhale zotchuka, zosankha zaulere monga ufa wa mpunga zowonjezerapo magalamu asanu ndi atatu pa supuni, kumatsutsa zomwe anthu ambiri amakhulupirira kuti galasi yaulere = yochepa.
Ophika Osabala
Mwamwayi, pali ang'onoting'ono omwe ali ndi makate ochepa kuposa ufa koma komabe amapereka zowonjezera, zokhala pakamwa-chophimba zomwe timazilakalaka bwino. Nazi zina mwa njira zabwino kwambiri :
- Nsanamira zofanana ndi xanthan gum ndi guar amasowa kalibibi ndipo amapereka fiber kwambiri. Xanthan ndi chingamu yogwiritsira ntchito amagwiritsidwa ntchito mu zakudya zambiri zomwe zimaphatikizidwa, monga ayisikilimu, kuti aziwapatsanso pakamwa. Mukagwiritsidwa ntchito popanga nyemba, muyenera kupeŵa kuwonjezereka kwambiri, kapena nyerere yanu idzatha ngati tsamba. Njira imodzi yabwino yopeŵera izi ndi kugwiritsa ntchito malonda, monga Dixie Diner's Thick It Up, yomwe ili ndi xanthan kapena guar ching koma ikuwongolera kwambiri kuntchito.
- Chulukidwe chochepetseka kapena theka ndi theka ndi chisankho chabwino pakupanga nkhuku kapena turkey gravy. Kuti muchite zimenezi, onjezerani supuni zitatu kapena zinayi pa chikho chilichonse cha chiguduli ndikuphika maminiti angapo pa sing'anga-kutentha kwakukulu. Kuchita zimenezi kumachepetsanso madzi komanso kumathandiza kuti kirimu chichepetse pang'ono. Apanso, musati muwonjezere ku kirimu chochuluka kapena mutayamwa kwambiri nkhuku.
- Chisi cha kirimu chili m'kati mwa carbs ndipo chingagwiritsidwe ntchito pamodzi ndi zonyowa zonona kapena hafu-hafu kuti apange zojambula zambiri za dziko. Kuti muthe kuyamwa kwambiri, yikani supuni ya supuni kapena ya msuzi wa Worcestershire pamapeto ndikuphika kwa mphindi imodzi kapena ziwiri.
Ganizirani Kupita "Au Jus"
Kuwombera ndiko komwe kwatsalira pansi pa poto pamene mwatha kukotcha chidutswa cha nyama. Amaphatikizapo mafuta, juisi omwe achoka ku nyama, ndi goyiti yokometsetsa goo yomwe imakhala ndi zokoma zambiri.
Kuti mupange kansalu kosalekeza, musawonjezere zowonjezera kuti muzule msuzi; m'malo mwake, thikani msuzi mwa kuchepetsa madzi. Njira yachidule ya "au jus" ingakhale yopanda makulidwe omwe timawakonda m'mphepete mwa mchere koma tidzakhala ndi chokopa kwambiri ndi supuni kapena msuzi.
Kupanga "au jus" gravy:
- Chotsani nyama ndi ndiwo zamasamba pa poto yophika.
- Pewani mavitamini mu mbale ndikuchotsa mafuta.
- Ikani chiwotchi chanu chophika pa chitofu pa moto wochepa ndipo onjezerani supuni pang'ono za juzi kuti muyambe kusungunula goam caramelized.
- Pitirizani kuwonjezera juzi mpaka onse goam caramelized dissolved. Ngati mulibe madzi okwanira, mukhoza kuwonjezera katsamba kakang'ono (kopanda mchere).
- Lawani msuzi. Ngati mchere uli wokwanira, lekani kuphika ndikuchotsani kutentha. Ngati mumachepetsa msuzi, mudzakhala wamchere kwambiri.
- Ngati msuzi sali mchere, mukhoza kupitiriza kuchepetsa kuonjezera kukoma kwake. Pitirizani kulawa kuti mutsimikizike kuti salandira mchere kwambiri. (Ngati mutero, musadandaule.Ukhoza kuwonjezerapo supuni zingapo zazitsulo kuti muzipepuka.)
- Ngati mukufuna kupereka msuzi pomaliza, chitani zomwe a French amachita ndikuzembera mu pedi kapena batala ziwiri ozizira pa kutentha. Pitirizani kuthamanga mpaka batala utasungunuka. Wowonjezera batala amapereka msuzi pang'ono gloss ndi zina zokometsera kukoma. Supuni imodzi ya mafuta ndi mafuta.
- Ngati mukufuna kubwezera msuzi, chitani mofatsa. Musati wiritsani.