Zowonjezera Zowonjezera Zomwe Mungagwiritse Ntchito Izo Ndizochepa ku Carbs
Kuwonjezera msuzi, mphodza, gravy, kapena supu kumabweretsa mafunso pamene mukulepheretsa chakudya. Kodi nkhuku zachikhalidwe monga ufa ndi chimanga zingagwiritsidwe ntchito kapena mungafunike cholowa mmalo?
Funso lofunika kwambiri kufunsa ndilofunika kwambiri. Ngati mukugwiritsira ntchito supuni ya ufa kapena cornstarch kuti mugwiritse ntchito mapulogalamu angapo, muyenera kudya zakudya zambiri pazakudya zokha ngati mankhwala onsewo ali okonzeka.
Ngati mukuphika msuzi wandiweyani kapena msuzi womwe umafuna kuti wandiweyani wambiri, mungafunike kuganizira njira zina zocheperako. Yang'anirani mitundu yosiyanasiyana ya thickeners.
Tirigu Woyera Kapena Wonse
Ufa wonyezimira ndiwo wamba wowonjezera womwe umagwiritsidwa ntchito mu sauces. Mu maphikidwe ena, mungakhale bwino kugwiritsa ntchito. Pali magalamu 6 a magawo pa supuni ya ufa wokhazikika. Izi zidzatulutsa chikho chimodzi cha mchere , chomwe chimachokera ku nyama, kapena msuzi wochepa.
Zimatengera supuni ziwiri za ufa kuti zisawononge msuzi kukhala pakati, ndi zitatu za msuzi wakuda. Fungo lonse la tirigu lili ndi makilogalamu 4.5 a mtedza komanso 1 gram zitsulo pa supuni. Nthawi zambiri mumafuna ufa wambiri wa tirigu kusiyana ndi ufa wonyezimira kuti mutenge msuzi. Mphungu ya Gluten monga ufa wa mpunga umagwira ntchito mofanana ndi ufa wa tirigu wokhudzana ndi msuzi wakuda, ndipo amakhala ndi carbu imodzimodzimodzi.
Mukamagwiritsa ntchito ufa kuti muzuke msuzi, simungakhoze kuwonjezerapo mwachindunji monga momwe zidzakhalire zilonda. Njira yabwino yowonjezeramo ili mu roux , komwe mumayaka ndi mafuta, monga mafuta kapena mafuta, ndikuphika kwa mphindi imodzi kapena ziwiri (kuyambitsa nthawi zonse) kuchotsa ufa wosalala kukoma. Ndiye, whisk mu madzi. A roux idzawoneka mdima pang'onopang'ono mukakayiphika.
Maphikidwe ena amafunika kuti azimitsa mdima wamdima, koma mphamvu yowonjezera imachepa pamene ikuphika, motero pazinthu zochepa za carb, nyemba yoyera ndi yabwino.
Njira zina ziwiri zowonjezeretsa ufa pa msuzi ndizomwe zimapangidwira kapena kuzigwedeza ndi madzi ozizira ndikuonjezerani ku msuzi, kapena beurre manié , komwe mumasakaniza ufa ndi batala mumphindi ndi kuwonjezerapo pang'ono. ndi pang'ono. Mukhozanso kuwonjezera ufa ku zamasamba kapena nyama pamene mukuwombera kapena kuwapaka.
Chimake
Cornstarch ili ndi magalamu 7 a carbu pa supuni koma mphamvu yowonjezera. Malinga ndi makina opanga chimanga, mumangofunika kokha ngati ufa, koma akatswiri amasiyana pa mfundo imeneyi.
Ngati mapulogalamu anu amangotchula supuni imodzi, ndiye kuti chomera chanu chimakhala chochepa kwambiri.
Mafupa okhuthala ndi chimanga ndi opaque ndi olosera. Nthawi zambiri madzi amathirira madzi ozizira kenako amapita ku msuzi (whisk kapena kugwedeza mu chidebe chaching'ono). Simuyenera kudandaula za kuphika poyamba.
Arrowroot Mtengo
Ngati mukufuna njira yosavuta yowonjezera msuzi musasinthe kukoma kwa chakudya chanu, tembenuzirani ku arrowroot ufa mmalo mwa chimanga chomwe chingasiye zakudya kuti zisawonongeke ngati zikugwedezeka. Nkhumba ya Arrowroot ndi bwino ufa wofiira wopangidwa kuchokera ku zouma za tubers.
Arrowroot ili ofanana ndi chimanga cha chiwerengero cha carbs chomwe chiri nacho ndipo chimagwiritsidwanso ntchito mofananamo, pokhapokha chiri ndi mawonekedwe a glossier.
Pogwiritsidwa ntchito kuphika, imakhala ndi mphamvu ziwiri za ufa wa tirigu mobwerezabwereza ndipo mosiyana ndi ufa wa tirigu, sizimasintha zakudya. Gwiritsani ntchito ufa wotsitsa kuti muzitsuka mchere womwe umayenera kukhalabe bwino. Zimamasuka bwino, koma siziyambiranso bwino ndipo sizingagwiritsidwe ntchito pamatentha kapena maphikidwe omwe amafunikanso nthawi yophika. Arrowroot imakhala ndi acidic zamadzimadzi bwino kuposa cornstarch imachita.
Njira Zina Zogwirira Ntchito
Ngati mukufuna kupewa njala, pali njira zingapo monga masamba , mkaka, mazira, mtedza, ndi mbewu.
Kusankha njira zina zomwe mungasankhe kumadalira zomwe muyenera kuphika.
Pangani Kuchepetsa
Kungokhala msuzi mpaka madzi atuluka kuchokera ku msuzi ndikupanga msuzi wambiri, amagwira ntchito nthawi zina. Kumbukirani, zokoma ndi zokolola zidzakhala zowonjezereka. Ngati mukupita kumatsenga ochenjera komanso osakhwima, izi sizingakhale zabwino kwa inu.
Nsomba za masamba
Ndi mayina monga guar gum ndi xantham gum, masamba amphongo sangakhale okongola; nkhuku ziwirizi zimapangidwa kuchokera ku zitsamba zam'madzi zomwe zimapangitsa madzi kuti apange tizilombo toyambitsa matenda. Gamu la Guar ili ndi mphamvu zokwanira kasanu ndi zitatu. Mosiyana ndi tirigu wa tirigu, nsomba za masamba zimakhala zopanda thanzi ndipo zimagwiritsidwa ntchito mobwerezabwereza ngati zowonongeka. Owotcha awa amapezeka m'masitolo ogulitsa zakudya kapena pa intaneti.
Kuti mugwiritsire ntchito chingamu kuti muzitsuka msuzi, perekani pang'ono mu msuzi mukamawomba. Pitani pang'onopang'ono, chifukwa zochulukitsa zimadula msuzi kapena msuzi ndikusiya kuganizira kwambiri chakudya.
Masamba Oyeretsedwa
Zomera zosungunuka zimakhala zabwino kwambiri zowonjezera msuzi komanso zimagwira bwino ntchito za sauces. Pafupifupi masamba onse ophika akhoza kuphatikizidwa ndipo amagwiritsidwa ntchito kuti azidya msuzi kapena msuzi; Mwachitsanzo, taganizirani broccoli kapena supu ya dzungu. Ndiponso, phwetekere ndi phwetekere yabwino. Biringanya , zukini, sikwashi, caulifulawa , kapena kuchepetsa carb muzu masamba onse abwino kusankha pamene simukufuna masamba kuwonjezera kwambiri kukoma.
Zakudya Zamakaka
Mchere udzawotha ngati umachepetsa, choncho ngati uwonjezera kirimu ku msuzi ndi kuwiritsa nawo, msuzi ukhoza kuchepa kuposa kuchepetsa.
Kirimu wamtundu wakuda ndi obiriwira kale ndipo amathira msuzi. Chisi cha kirimu, chomwe chili chowopsa kuposa kirimu wowawasa, chingathenso kugwiritsidwa ntchito monga thickener ngakhale kuti chimapatsa chisakanizo chosiyana.
Komanso, mukhoza kuwonjezera batala kumapeto kwa kuphika msuzi wa poto ndipo zomwe zimakhala ndi zovuta kwambiri.
Mazira
Pamene mukuganiza za mayonesi kapena hollandaise ndi kusasinthasintha, ndizowonjezera mafuta ndi dzira yolk kapena batala ndi dzira yolk. Mazira a mazira ndi mafuta ndi othandiza kwambiri. Monga lamulo, musati muwonjezere yolk mwachindunji ku msuzi wotentha kapena muthe. Pofuna kupewa izi, kanizani yolk powonjezera pang'ono msuzi kwa iwo kuti pang'onopang'ono mubweretse kutentha. Kenaka, onjezerani mazira oyipa ku msuzi.
Mtedza
Mitedza ya pansiyi inkagwiritsidwa ntchito popangira sauces m'masiku akale. Mankhwalawa , monga mandimu ndi amondi, amagwira ntchito bwino. Kokonati ndi njira ina. Mungathe kugula mitsuko kapena mikate ya zonona za kokonati zomwe zingagwiritsidwe ntchito popanga mazira, komabe musasokoneze zakumwa zofanana zomwe zawonjezera shuga.
Mbewu
Nkhuku za ufa ndi chia zimatulutsa ndi kutulutsa zakumwa, koma zimatha kukhala zowonongeka, choncho sizigwira ntchito bwino masipu ambiri. Amayesetsa kumwa mowa ngati madzi, kuwasokoneza.
Njira Yodzi Yopangira Msuzi Woyera wa Carb
Msuzi woyera wamtunduwu amagwiritsa ntchito mafuta omwewo monga ufa. Zophikidwazo zimaphika limodzi ndipo mkaka umawonjezeredwa. Kuti mupange msuzi woyera wa msuzi, monga msuzi wa bechamel, yesani kugwiritsa ntchito theka la madzi ndi theka la kirimu mmalo mwa mkaka , kapena soya wosasakaniza kapena mkaka wa amondi. Onetsetsani zosakaniza mosamala kuti zitsimikizidwe kuti palibe zokometsera zinawonjezeredwa, zomwe zidzatengera chiwerengero cha carb.
Mbewu Zina
Nkhani yabwino ndi yakuti chikho chimodzi cha gravy chimafuna supuni imodzi yokha ya ufa kuti ikhale yowonjezera, kuwonjezera makilogalamu 6 okha a zimagulu. Izi zikutanthauza kuti kapu ya 1/4 ya gravy yachikhalidwe imakhala ndi ma gramu 1.5 okha. Koma ngati mukufuna kukhala ndi njira yowonongeka yomwe imakhala yotsika kwambiri mu carbs, ganizirani kupanga ma au jus m'malo mwake. Izi zimagwira bwino nkhuku kapena nkhuku, monga zobaya zimakhala ndi mawonekedwe awo enieni. Mumagwiritsa ntchito zowonongeka, kuziwotcha poto, ndikuchepetsani zovuta zomwe mumasankha. Mukhoza kuwonjezera zina mwa mawonekedwe owonjezera ngati mukufuna.
Mawu Ochokera
Pokhala ndi zidule zochepa za khitchini, mudzatha kusangalala ndi sauces, soups, ndi gravy omwe ali otsika m'makhaka. Mutha kukuwonani kuti mumasangalala ndi zosiyanazi ndikusangalala mukufufuza zomwe mungasankhe.