Chimodzi mwa zinthu zabwino kwambiri za zamankhwala zomwe zimatuluka zaka zingapo zapitazi ndikuti chokoleti ikhoza kukuthandizani kuti mukhale ndi moyo wautali, mwinamwake mukuchepetsa zochitika za mtima monga matenda a mtima ndi stroke. Pambuyo ponse-kodi kangati mankhwalawa akutsutsana ndi zovuta?
Izi ndi zomwe muyenera kudziwa zokhudza chokoleti, zomwe zingakuthandizeni kuti mukhale ndi moyo wathanzi, mtundu womwewo ndi wathanzi kwambiri, kuchuluka kwa chakudya, momwe wagwiritsidwira ntchito monga mankhwala kwa zaka mazana ambiri, komanso momwe mungasangalale nazo. Sangalalani!
1 - Chokoleti Chokoma Kwambiri
Chokoleti chaposachedwapa monga chakudya chopatsa thanzi chinawonekera m'zaka za m'ma 1990 ndi akatswiri a kafukufuku wa Sukulu ya zachipatala ya Harvard akuphunzira a ku Indiya okhala ku gombe la Panama. Kunas amadwala kwambiri, ngakhale atakalamba, ngakhale atakhala ndi mchere wambiri.
Pomaliza kusiyana kwakukulu pakati pa anthuwa ndi zakudya, ochita kafukufukuwo adakumbukira kuti Kunas akugwiritsa ntchito makapu asanu pa tsiku tsiku lililonse, kuti adziŵe za zotsatira za chakudya chosafunika kwambiri.
2 - Kodi Chokoleti Ingakuthandizeni Kukhalabe Ochepa?
Pazinthu zonse zokonda chokoleti, kafukufuku wofalitsidwa mu 2012 m'nyuzipepala ya Archives of Internal Medicine ikusonyeza kuti kudya nthawi zonse kungakuthandizeni kukhalabe ochepa! Ngakhale okonda chokoleti amachenjezedwa kuti azilipira (kutanthauza, kudula zakudya) kwinakwake pamene amadya zakudya izi zowonjezera mphamvu, maphunziro a yunivesite ya California anapeza kuti anthu omwe amadya chokoleti nthawi zambiri anali ndi thupi lochepa la Mass Mass Index , ngakhale pamene iwo amadya makilogalamu ochuluka kwambiri. A BMI pakati pa 18-25 amaonedwa kuti ali ndi thanzi labwino kwa akuluakulu.
Zotsatira za maphunziro a 2011 ndi kafukufuku wa maphunziro asanu ndi awiri akuluakulu okhudza anthu 114,000, omwe adapezanso mgwirizano pakati pa mavitamini ambiri a chokoleti ndi thanzi. Pomaliza? Kudya zakudya za chokoleti ndi kakale kawiri pa sabata kunachititsa kuti madontho akuluakulu adziwe kuopsa kwa mtima (m'magawo 37 peresenti), shuga (pansi pa 31 peresenti), ndi stroke (29 peresenti yochepa).
3 - Mbiri ya Moyo wa Chokoleti
Chokoleti ndi gawo la zakudya zotsutsa-kukalamba, koma zoona zake ndizokuti kakale yakhala ikugwiritsidwa ntchito ngati mankhwala m'mayiko ambiri kwa zaka zikwi zambiri. Chimodzi mwa malemba oyambirira olembedwa pa chokoleti ndi moyo wautali chinalembedwa pakati pa zaka za m'ma 1600 pambuyo pofufuza a ku Spain omwe anapeza kuti mu New World anabwerera kwawo ku Ulaya. Kwa zaka mazana ambiri, akhala akutchulidwa kuti kakale ndi chokoleti akuthandizira kusintha matenda okhudzana ndi chimbudzi, kugunda, ndi kupweteka kwa matenda, kupweteka kwa dzino komanso kusowa tulo.
4 - Kodi Muyenera Kusankha Chokoleti Wochuluka Bwanji Kuti Mukhale Ndi Moyo Wautali?
Akatswiri akuchenjeza kuti ngakhale kuti umboni wakuti chokoleti ungapindule ndi thanzi la anthu, amachenjeza kuti chakudya chopatsa mphamvu chimenechi chingathandize kuti munthu azilemera. Chipinda cha 3.5 oz (100g) chokhala ndi makilogalamu oposa 500. Palibe chifukwa choyesera kupewa matenda a mtima kapena kupwetekedwa mwa kudya chokoleti ngati kudya kumayambitsa kunenepa kwambiri komanso kuopsa kwabwino kwa matenda a mtima ndi matenda ena.
Kafukufuku wambiri amayang'ana kuchuluka kwa chokoleti - kutanthauza kuti nthawi zambiri anthu amawononga (kuchepera kamodzi pa sabata, kawiri pa sabata, tsiku ndi tsiku, ndi zina zotero). Pali zowonjezera mufukufuku, komabe, za chokoleti chochuluka chodya, phindu lalikulu.
Zambiri
5 - Ubwino Wathanzi Wathanzi wa Chokoleti
Chokoleti ndi chovuta chomera chakudya ndi mankhwala oposa 300 ndi mankhwala pa kuluma kulikonse. Koka yosagwiritsidwa ntchito imakhala ndi flavolsid yambiri, mtundu wa antioxidant flavonoid umene wagwirizanitsidwa ndi matenda oopsa a mtima, chifukwa chakuti amatha kusunga mitsempha ya m'mitsempha ndi mapiritsi kuti asagwirizane palimodzi.
Ngakhale kuti kugwirizana pakati pa chokoleti ndi chiwopsezo chochepa cha matenda a mtima, stroke, ndi shuga sikunatsimikizidwebe, kafukufuku wambiri ochuluka asonyeza kugwirizana koyenera.