Amayi ena akamadandaula za kukula kwa mchiuno, mimba kapena ntchafu, amayi ena amawona kuti ali ndi manja akulu. Kodi manja anu amawoneka ngati olimba ndi olimba monga momwe mumafunira? Ngati satero, simuli nokha. Pafupifupi amayi onse amakumana ndi vuto linalake la thupi lawo ndipo ambirife timakhala ndi maola ambiri kumayeso olimbitsa thupi omwe akuyesera kutaya mafuta kapena kutayika kumtunda.
Ngati mwaganiza kuti ndi nthawi yoti mutaya mafuta anu, mugwiritseni ntchito ndondomekoyi ngati yanu. Mudzaphunziranso zomwe mukuchita, zomwe mukudya zimagwira ntchito bwino komanso zomwe mungachite ponena za mafuta a m'manja pamene zakudya ndi masewera olimbitsa thupi sizigwira ntchito. Sankhani masewera olimbitsa thupi tsiku ndi tsiku, koma yesetsani kuchita zinthu masiku ambiri a sabata kuti mupeze zotsatira zomwe inu (ndi anzanu) mudzaziwona.
3 Ntchito Yogwirira Ntchito Kutaya Mafuta Achimake
Simukuyenera kupita ku masewera olimbitsa thupi, kapena kulowetsa ndondomeko ya msasa wa asilikali kuti mutenge mikono yanu. Simukusowa kuchita zovuta zambiri kapena zochitika zina zovuta kuti mupange manja anu. Kugwirizana ndichinsinsi. Choncho ndikofunika kuti musankhe zovuta zomwe mungachite komanso zosavuta kuchita panyumba.
Pali ntchito zosavuta zomwe mungathe kuchita m'chipinda chanu chogona kapena mu chipinda chanu mu mphindi chabe. Ndipo gawo lopambana ndiloti machitidwe ambiri samasowa zipangizo konse, kotero mukhoza kuyamba kuchita lero. Yambani ndi chiwerengero chophunzitsira chimodzi ndipo pang'onopang'ono mukupita ku gawo lachitatu mu bukhuli.
Dongosolo la 10-Minute la Denise Austin
Onjezerani zosiyana ndi zomwe mumachita mlungu ndi mlungu powonjezerapo katswiri wodziwa ntchito zapamwamba Denise Austin mwamsanga pazomwe mukuchita. Ngati muli ndi mapepala awiriwa mumagwiritsa ntchito pulogalamuyi, koma mungagwiritse ntchito zipangizo zapakhomo ngati mulibe zipangizo zolimbitsa thupi. Malingana ndi Denise, "mupeza zotsatira mwamsanga ngati mutagwira ntchito tsiku ndi tsiku . Sichiyenera kugwira ntchito yovuta , akuti:" Chinthu chochepa tsiku lililonse ndi chopindulitsa kwambiri chifukwa chidzakuthandizani kupumitsa thupi lanu. . Amaperekanso malangizo onena za kudya bwino kuti mupeze thupi labwino.
Mmene Mungayambitsire Mafuta Kumbuyo
Zochita zomwe zimathandizira kumbuyo kumbuyo kwanu ndizo zochitika zomwe zimathandiza kumangitsa mikono yanu. Ndiye bwanji osazijambula onse awiri panthawi yomweyo? Chotsogolera ichi chikuwonetsani zomwe machitidwe angapangitse mapewa, kumbuyo kumbuyo, kumbuyo ndi kumalo ozungulira. Ndipo ngati zakudya ndi masewero olimbitsa thupi sizigwira ntchito, onani zomwe zingatheke ku ofesi ya dokotala kuti thupi lanu likhale lokonzeka kukwera mahatchi ndi madiresi odula.
Malangizo Ochepetsa Kulemera Kwambiri pa Kufooka Kwambiri
Kodi mukudandaula kuti mukukwera kwambiri pamene mutayamba kulemera? Katswiri Wophunzitsa Kulemera Kwambiri Chris Freytag akufotokoza zinthu zinayi zimene muyenera kuchita mukamakweza zolemetsa ndipo mukufunabe kuchepa. Mukamatsatira malangizo ake amakupatsani, mumamanga minofu yolimba yomwe imapanga manja, miyendo, ndi mapewa.
Malangizo Okhazikitsa Zida Zanu, Zofupa ndi Zofupa
Sikuti mumachita masewero olimbitsa thupi ngati mukufuna kutaya mafuta, mutenge mimba yanu kapena kuimitsa miyendo yanu. Zakudya zimakhudzanso. Phunzirani momwe mungagwirizanitse ntchito yoyenera yochita masewera olimbitsa thupi ndi dongosolo lodya lomwe limapangidwa kuti likhale lopweteka kwambiri kuti muzitha kuwombera manja amphamvu popanda kuchuluka.
Kutaya Mafuta a Madzi Ndi UltraShape
Ngati muli ndi mafuta okhwima omwe simungathe kudya ndi kuchita masewero olimbitsa thupi, pali mankhwala ovomerezeka a FDA omwe angathandize. UltraShape ndikumva ululu kwaulere ndipo mutha kuchitapo kanthu pa ola lanu la masana. Fufuzani ngati zilipo m'dera lanu komanso ngati ndinu wodalirika kuti mupeze yankho la mafuta atsopano.
Mankhwala Ochiritsira Ambiri Kwa Zida Zambiri
Ngati manja a saggy ndiwo chifukwa cha khungu lotayirira, ndiye kuti mukhoza kukhala wodzitetezera kuchipatala chosagwira ntchito kuti mumange manja anu. Pali mankhwala atatu ovomerezeka a FDA omwe amapezeka kuti athandize kuchepetsa khungu lotayirira m'manja kapena mbali zina za thupi lanu.
Mmene Mungasamalire Khungu Loyera pa Zida Zanu
Nthawi zina pambuyo polemera kwambiri, zimakhala zotsalira za khungu. Zikuwoneka ngati mafuta - makamaka pa mikono. Ndinayankhula ndi dokotala wochita opaleshoni kuti ndidziwe zomwe ndingayembekezere mutatha kulemera kwakukulu ndi momwe mungapewere ndi kuteteza khungu losalekeza m'manja mwanu ndi kuzungulira thupi lanu lonse.