Njira Zapadera Zophatikizapo Garlic ku Mapulani Anu Othawa Kwambiri
Msuweni kwa anyezi ndi mlongo ku shallot, adyo ndizitsulo zochepa zomwe zimagwirizanitsidwa ndi kulemera kwake, ndipo phindu lake la thanzi limaposa pangozi ya mpweya woipa! Ndili Mayi Lisa Lillien, ndipo pano ndikutsatira chiphunzitso cha adyolo.
Chizindikiro cha Kulemera kwa Thupi
Garlic ingapereke madalitso angapo pokhapokha mutakhala ndi chakudya chamagulu.
Zingakuthandizeni Kuwonjezera Mafuta Opaka Mafuta
Tiyeni tiwotchere zinthu! Phunziro la 2011 lomwe linafalitsidwa mu Journal of Nutrition linapeza mgwirizano pakati pa adyo ndi mafuta. Kafukufuku wina anapeza kuti akale adatengedwa kuchokera ku okalamba angayambitse kulemera kwa amayi ena. Chinthu chabwino ndikuti, mafuta ambiri amawotcha zakudya zabwino bwino ndi adyo pang'ono.
Amapanga Chakudya Chokoma Popanda Kuthamanga Chowerengera cha Kalori
Ichi ndichifukwa chake ndimakonda adyo-imabweretsa kukoma kwachisomo kwa mbale zopanda phindu pamene sangawonjezerepo zakudya zonse. Ndiponsotu, palibe amene adzakondwera ndi zakudya zowonongeka ngati chakudya sichiri chokoma, kotero adyo ndizomwe zimapangitsa kuti pakhale zakudya zabwino.
Nthano ya HG: Chophika kuphika adyo kuti kukoma kusakhale kovuta kwambiri. Kupita pang'ono kumapita kutali.
Zopindulitsa Zambiri Zamankhwala
Kunja kwa kulemera kwake, kafukufuku amasonyeza kuti adyo amapereka zowonjezera zowonjezera zaumoyo.
Kutsekedwa kwa Magazi
Kafukufuku wasonyeza kuti allicin (mankhwala omwe amapezeka pamene adyo amadulidwa bwino kapena oponderezedwa) akhoza kuchepetsa kuthamanga kwa magazi, makamaka kwa omwe ali ndi kuthamanga kwa magazi kale.
Kutsika kwa magazi kumatanthauza moyo wathanzi komanso thanzi lanu!
Amachepetsa Msuzi wa Magazi
Pezani izi: Garlic ingathandize mwachibadwa kuchepetsa shuga wanu wa magazi. Kodi adyo angachiritse dzino lanu lokoma? Osati kwenikweni, koma zingakhudze kusakaniza kwanu kwa magazi (aka wanu shuga wopanda kanthu m'mimba). BONUS: Kafukufuku mu Food and Chemical Toxicology anapeza kuti anyezi ali ndi zotsatira zofanana pa shuga la magazi, zomwe ziri zabwino, kuganizira adyo ndi anyezi ndizokoma zokoma!
Kodi Muyenera Kuphatikiza Garlic Kuti Mulowe Mpweya Wanu Wolemera?
Garlic sichidzakupangitsani kuti muwononge mapaundi 10, koma idzapangitsa ulendo wanu wolemetsa kuwonjezereka bwino komanso ubwino wathanzi. Kuwonjezera apo, ndizosokoneza kuti muphatikize tsiku ndi tsiku.
Ndipo apa pali mfundo yabwino: Zofufuza zimasonyeza kuti kulola adyo kukhala atatha kuidula kumapangitsa kuti allicin chigawochi chikhalepo, kuchepetsa kuchuluka kwa ndalama zomwe zimatayika mukamaliza kapena kuyaka.
Nkhama Zowonjezera Njala
Chakudya cham'mawa Imeneyi ndi njira yabwino kwambiri yothetsera kulemera kwa thupi lanu musanachoke panyumba panu! Ndimakonda kupanga mazira anga mu mugudu mu microwave ... Palibe skillet chofunika!
Chakudya Chakudya: Tengani mapuloteni oonda kwambiri pamapope opopera mankhwala opanda pake. Akatha kuphika, yikani adyo wodula ku skillet. (Kuwonjezeranso mofulumira kwambiri kungayambitse kutentha.) Ndimakondanso kuphika adyo ndi goliflower yanga, yomwe ndi yopulumutsa ndalama zambiri. Ndipotu, adyo amapita bwino pafupi ndi nyama iliyonse yophikidwa mu skillet.
Chakudya: Steak ndipo adyo ndi machesi opangidwa mu foodie kumwamba. Koma monga momwe mukudziwira, sikuti nyama zonse zofiira ndizo zabwino. Mabetcha anu abwino kwambiri? Mzere wam'mwamba ndi wam'mwamba, ndipo kudula komwe kumakhala kuphatikizapo tenderloin (filet mignon amawoneka ngati wachikondi), mzere, ndi T-bone.
Ndipo iwe ukudziwa zomwe zikuyenda bwino ndi stelicky steak? Bowa, chinthu china cholemetsa-chinsinsi chogwirira ntchito !
Zosakaniza: Dulani mu mbale ya Mabokosi Anga Omwe Amathira Mchizi. Iwo akuphulika ndi cheesy, garlicky ubwino! Kapena mupatseni chilakolako chanu cha ku France ndi kuphika poto la zophika za veggie zakuda ndi adyo.
Kuti mupeze mauthenga ambiri opanda mlandu , kuphatikiza maphikidwe, zakudya zomwe mumapeza, ndi zina zambiri, lembani kwaulere maimelo onse pa njala-girl.com !