Bowa sungakhale kungokhala kupalasa pizza. Iwo amakhalanso wathanzi, wolowetsa m'malo mwa carbs ndi nyama, ndipo amatha kupambana magawo anu ! Pogwiritsa ntchito zakudya zapamwamba kwambiri ndikupanga zakudya zambiri zopanda khalala, bowa zingakuthandizeni kuchepetsa thupi. Nazi njira zanga zomwe ndikukondera bowa ndikudya.
Pangani Bowa Kusinthasintha
Bowa ndi malo abwino kwambiri a sandwich mkate kapena hamburger buns; kuphika kapena kuphika, zitsani zouma, ndi zosanjikiza ndi masangweji.
Koma sizinthu zokhazokha zomwe zimatha kuthetsa. Nanga bwanji pasta? Kagawo ndi wosanjikiza bowa za lasagna! Kukonda pizza, koma osati kotsika kwa carby kutumphuka? Pangani pizzayi pizza ndi portabellas pansi-ndipambana kupambana pizza pizza chinyengo !
Pizza-Bellas
1/2 ya mapulogalamu (1 pizza-bella): makilogalamu 118, 4.75g mafuta onse (2g amakhala mafuta), 487mg sodium, 7.5g carb, fiber 1.75g, shuga wa 3g, 11,5g mapuloteni
1. Yambani zowunikira 400F. Pukuta pepala lophika ndi kupopera osataya.
2. Vula 2 ndodo yachitsulo tchizi mu magawo atatu ndi malo mu blender kapena purosesa wa chakudya. Sakanizani mofulumira mpaka mutapsa. Mwinanso, mungathe kukoka muzitsamba ndikuwaza.
3. Ikani 2 zikuluzikulu zazikulu za bowa la portabella (zimayambira chopped ndi yosungidwa) pa pepala lophika, kumbali zonse. Kuphika mpaka kuyatsa pang'ono, pafupi maminiti 8.
4. Pakali pano, sakanizani 1/4 kapu yam'chitini yoswa tomato, 1/2 supuni ya supuni yotsekedwa adyo, ndi kadothi ka Italy.
5. Chotsani chinyezi chochuluka kuchokera ku bowa. Pamwamba ndi tomato wokoma ndi kuwaza ndi tchizi. Pamwamba ndi bowa wouma, 4 magawo onse odulidwa Turkey pepperoni, ndi supuni imodzi iliyonse imachepetsa maolivi wakuda.
7. Kuphika mpaka bowa ali ofewa, kukhuta kumatentha, ndipo tchizi zasungunuka, mphindi 8 mpaka 10.
Zakudya Zambiri za Meaty ndi Pangani Nyama Yamtima
Zigawo zazikulu? Inde, chonde! Onjezerani bowa ku chakudya chamtundu uliwonse kuti mupitirize kutumikira. Dyetsani banja lanu lonse ndikusangalala ndi masiku. Powonjezerapo zabwino izi, amene sangafunike zina zambiri?
Ikani mpweya wambiri, wolemera kwambiri pa bokosi losakaniza bowa. Pangani steak craadilla heartier mwa kuwonjezera magawo a portabella. Nkhuku yambiri ya njuchi ndi chodulidwa creminis. Onjezerani kudzala kwina ku ma tacos ndi masamba odulidwa a bowa.
Langizo: Pankhani ya nyama yokha, yikhalani yotsamira kapena yowonda kwambiri. Mukufuna kusiya ng'ombe zonse? Chitani zimenezo! Bowa ndi nyama zokwanira. Awonjezereni ku mphodza ya zamasamba kuti azikhala okhutira ndi kukula. Bowa ndi nyama yosangalatsa kwambiri ku fajitas ndi tacos. Kuwombera bowa ndi tchizi tamasoni-zingakhale bwinoko? Bwanji za burganda ya portabella?
Njala Mac 'Bella Stack Burger
Njira zonse: 234 makilogalamu, 2g mafuta onse (0g anakhala mafuta), 946mg sodium, 45g carbs, 9,5g fiber, 12g shuga, 14.5g mapuloteni
1. Kupanga msuzi, kuphatikiza supuni 1 1/2 ya mafuta osapaka mafuta, kapu ya supuni yokometsetsa bwino (kapena 1/2 supuni ya supuni yowonjezereka mandimu), 1/8 supuni ya supuni shuga woyera woyera, ndi 1/8 supuni ya supuni yoyera vinyo wosasa. Sakanizani bwino.
2. Bweretsani pepala lalikulu lopopera ndi kutsekemera kwapopopera kutentha. Kumeneko 2 zikopa za bowa la portabella mu skillet, kumbali zonse. Phimbani ndi kuphika mpaka zofewa, pafupifupi mphindi 4 kumbali.
3. Gawani pansi pa kabichi kakang'ono ka hamburger kamodzi ndi theka la msuzi. Pamwamba ndi supuni 2 zophika zophika, 1 kagawo kakang'ono kopanda mafuta ku America (sungani kugwiritsa ntchito mafuta ochepetsetsa!), Kapu ya bowa 1, ndi supuni ya 1/2 yowonjezera anyezi.
4. Patsani theka la msuzi pa bunji ina ndikuyika pa sandwich, msuzi. Pamwamba ndi mapulogalamu a katatu a hamburger yamatope, masituni awiri a supuni, nsalu ya bowa yotsalira, ndi supuni ya 1/2 yowonjezera anyezi.
5. Onjezani kabichi yam'mwamba, ndipo musangalale!
Pangani chophika chodyera
Anthu ambiri amva za bowa wothira mafuta monga appetizer-koma bwanji chakudya? Pogwiritsira ntchito bowa monga maziko, mupatsa chakudya chanu chokwanira komanso chokhutiritsa.
Lembani bokosi la bowa la portabella mpaka lachifundo ndi lokha. Kenako lembani ndi tuna ndi pamwamba ndi tchizi kuti musangalale mukamaliza kusuta nsomba.
Nanga bwanji cheeseburger choyikapo bowa? Zili ngati burger wa mkati! Awalumikize ndi azungu oyera omwe amawotchera pamtunda wa kadzutsa. Pangani kulenga ndi kuwapanga zinthu zonse zomwe mumakonda!