Monga ophunzira a yoga, timayesetsa kukhala omasuka mu zikopa zathu. Zina mwa izi sizikusamala zomwe wina aliyense amaganizira zokhudzana ndi moyo wathu, kuphatikizapo zomwe osamudzi amanena pa nkhani ya yoga. Komabe ambiri a ife sitinasangalalepo kuti sitingakhumudwitsidwe ndi malingaliro osamveka omwe nthawi zina amabwera. Nazi zinthu zisanu ZOYENERA kunena kwa anthu omwe amachita yoga, ndi zochepa zochitika zomwe mungagwiritse ntchito ngati mutapeza nokha pa mapeto a kulandirira mawu awa.
1 - Inu simukuwoneka ngati mtundu wa munthu yemwe amachita Yoga
Zoonadi? Kodi mtundu wa yoga ndi wotani, mu lingaliro lanu la akatswiri? Mbira, ntchentche, zofikira, osasamba? Ndemanga iyi imapereka chiweruzo kwa wophunzira wa yoga komanso chilango chonse cha yoga chimodzimodzi.
Palibe "mtundu wa munthu" amene amachita yoga. Yoga amakumana ndi munthu aliyense kumene ali ndipo angapindule kwambiri ndi anthu ogulitsa mabala, othamanga, amayi opsinjika maganizo komanso abambo, komanso anthu ambiri omwe amamenya mikwingwirima. Yoga sichidali pamphepete mwa chirichonse. Ndi pomwe pano.
2 - Ine ndikumenya mwamuna wanu / Mkazi / kugonana amakukondani
Iwe unkayenera kupita kumeneko, sichoncho iwe? Ngakhale pali umboni wochuluka wosonyeza kuti yoga ikhoza kusintha moyo wanu wa kugonana , sizikutanthauza kupeza ngati Kama Sutra. Kusintha kwakukulu kumakhala kosaonekera, mkati, ndipo kungakhale kwambiri kuposa maganizo. Kuphatikiza apo, chotsani malingaliro anu m'chipinda changa. Ug.
3 - Sindingathe Kuchita Yoga Chifukwa Sindikhoza Kukhudza Zochita Zanga
Kodi simungakhudze zala zazing'ono? Ndiwe munthu amene amafunikira kwambiri yoga. Anthu onse omwe amatha kukhudza zala zawo zakuthambo amachotsedwa m'maganizo awo pamphindi 90 kuti timagwira zokolola zathu m'kalasi la yoga.
Kumeneko kuli kochepa kakang'ono kamene kamakhudza m'masukulu ambiri a yoga ndipo sikofunikira kwenikweni. Timagwiritsanso ntchito nthawi yochuluka kutambasula zinyundo m'njira zina kuti tsiku lina, pamapeto pake, ndizochita zambiri, mutha kukhudza zala zanu. Komanso: nsalu .
4 - Kodi Mumakonda Kutukwa M'chipinda cha Jillion-Degree Pamene Amuna Ena Amakuuzani?
Kodi mwakhala mukuyang'ana Nightline? Ndiyo Bikram basi. Inde, imawoneka mtedza waung'ono, koma anthu ambiri amaukumba ndipo ngati mulibe ambiri, maonekedwe ambiri a yoga amachita firiji popanda kulira.
5 - Tiwonetseni Mutu wa Kumutu / Wowonongeka / Mtsinje wa Backbend / Crazy Arm
Izi zimachitika nthawi zambiri pamaphwando. Mwina mukhoza kuyesedwa, koma musachite. Kuwonetsera kwa anthu a yoga kuli pansi pa inu. Yoga yanu imapezeka nthawi yanu, pamatenda anu. Sizochita zamatsenga. Ndiponso, iyi ndi njira yabwino kwambiri yodzivulazira nokha . Pemphani anthu omwe akufuna kuwona asanas anu akuchitapo kanthu kuti agwirizane ndi inu m'kalasi nthawi ina.