Kumapeto kwa chaka cha 2011, Dr. Regina Benjamin wamkulu wa opaleshoni wa US a ku America adanena kuti chifukwa chimodzi chomwe amayi a ku America sankachita masewero olimbitsa thupi ndikuti amaopa kusokoneza tsitsi lawo. Chabwino, tikufuna kuchita mbali yathu kuti amai azitha kukhala ndi thanzi labwino, kotero ngati mantha a masiku a tsitsi lopweteka akukutulutsani ku yoga mat, tilankhani zabwino kwambiri za mazokongoletsedwe omwe adzakutengerani ku kalasi ya yoga kupita ku ofesi popanda kuima ndi nyumba yokongola.
1 - Low Ponytail
Ngati tsitsi lanu liri lalitali kapena lalitali, yesetsani tsitsi lanu lomwe limakulepheretsani tsitsi lanu (likukhumudwitsa) ndi khosi (kutentha). Ndibwino kuti mutha kugona kumbuyo kwa mutu wanu mutagona pamataya ndi kubwereranso popanda kuimitsa ndi kusintha tsitsi lanu, zomwe zingasokoneze kutuluka kwa kalasi ndipo mwina zingakuchititseni kuti musaphonye phokoso kapena awiri .
Khungu lovekedwa, yesani nsalu yaikulu kumutu kuti mutenge tsitsi lanu kumbuyo kwanu. Mapepala a Bobby ndi barrettes ndizomwe mungasankhe, koma amatha kupunthwitsa khutu lanu pamene mukuima pamutu panu . Ngati muli ndi tsitsi lalifupi kapena lopukuta, mutu wazomwe ungakhale zonse zomwe mukusowa. Kuwonjezera ponytail yochepa kapena ubweya ndi njira imodzi yokhala ndi tsitsi lalitali. Mtundu uwu wa ponytail umaperekanso maonekedwe abwino, owona bwino, kotero ngati mukupita kukagwira ntchito mutatha kuchita, mukhoza kungozikonza ndikukhala panjira yanu.
2 - The Pigtails
Kukhala ndi ziboda ziwiri kungakukumbutseni za masiku anu a sukulu, koma mwina ndi imodzi yokha yofunika kwambiri ya yoga ya yoga. Amachotsa tsitsi lanu kumaso ndi khosi ndipo amakulolani kuti muime pamutu panu ndikugona kumbuyo kwanu popanda kubwezeretsanso tsitsi lanu. Ndizofunika kwambiri kuti anthu azichita zinthu mofulumira ngati Ashtanga (monga umboni wa Maty Ezraty), zomwe mwasunthira msangamsanga kuti musamapume. Ngati mukufuna kupita kwinakwake pambuyo pa kalasi, ingotengani zitsulo ndikusangalala ndi tsitsi lanu.
3 - Top Knot
Tengani kudzoza kuchokera ku bunja la ballerina ndikusankha mfundo yapamwamba. Iyi ndiyo njira yabwino kwambiri ngati tsitsi kumbuyo kwa khosi lanu limakupangitsani inu misala. Ngakhale kuti iyi ndiyo njira yabwino kwambiri, imakhala ndi mavuto pamene mutalowa mkatikatikati. Muyenera kuyimitsa kuti musinthe zochita zanu kuti muthe kubweretsa korona wanu pansi. Onetsetsani kuti mwamsanga mwamsanga ndi luso lanu kuti mukhoze kubweza tsitsi lanu popanda kusokoneza mwambo wanu kwambiri. Pa mbali yowonjezereka, mungathe kutenga chisokonezo ichi-chitani kofi pambuyo pa sukulu popanda kusowa.
4 - The Man Bun
Inde, njira yokhayo yabwino yomwe mwamuna wamwamuna wautali amayenera kukhala munthu wabulu. Zokongola, zothandiza, zogwiritsira ntchito, kotero zimapweteka (koma pang'ono pokha). Amakupangitsani kuchokera ku shala kupita ku fixie yanu kupita kuntchito yanu kupanga zopanga zamakono popanda kusowa. Amuna a Yoga, amangirire bulu wamwamuna.
Yoga ndi tsitsi lomwe limakuchitirani inu
Tsono musalole tsitsi lanu kukulepheretsani kukhazikitsa ulamuliro wa zochita zolimbitsa thupi. Kuwala bwino kumene mumapeza kuchokera ku yoga mosakayikira kumasokoneza ogwira nawo ntchito kuchokera ku zovuta zilizonse pamutu mwanu.