Zosankha Zapamwamba ndi Zakudya Zozipewa
Kuchokera ku zokometsera zokometsera za Szechuan ndi Hunan kwa Canton, chakudya cha Chinese chimakhala chovuta kwa chakudya chochepa . Kuwonjezera pa mpunga ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri Zakudya Zakudya Zambiri Ngakhale kuti n'zotheka kudya chakudya chodyanitsa cha carb mu malo odyera achi China , muyenera kusamala kuti mupange zosankha zochepa.
Kukonzekera Patsogolo Chakudya Chake
Musanapite ku malo odyera, nkofunika kupanga zosankha zokhudzana ndi momwe mungakhalire okhwima pazakudya. Ngati muli pa mapulani a carb, ndiye kuti simukusowa kudandaula kwambiri za chimanga chaching'ono mu mbale. Komabe, ngati muli ndi zakudya zolimbitsa thupi, monga Atkins Induction , mudzafuna kukhala "oyera" muzakudya zanu zochepa.
Ngati kuchepa-carb kudya kudakhala chakudya chosatha kwa inu, nthawi zina, zolinganiza, zopangika zolakwika mwina kukhala mbali ya moyo wanu. Muyenera kusankha nthawi ndi malo omwe. Anthu ena amapanga malo odyetserako zachiChina kukhala osokonekera.
Ngati malo odyera ali ndi mndandanda wa pa intaneti, pezani zosankha zomwe zidzakhala zochepa m'magulu. Mwinanso mungafune kuitanitsa malo odyera kapena kuwayitanitsa kuti awone malingaliro awo a chakudya chochepa.
Kusiyanasiyana mu Chakudya cha China
Chakudya cha ku China sichikusiyana ndi dera limene chakudyacho chinachokera komanso komwe malo odyera amapezeka. M'madera osiyanasiyana a United States, mudzapeza kusiyana komwe zakudya zodyera zaku China zimayendera, komanso maonekedwe a kukoma, ndikukambirana pa tebulo.
Izi zimapangitsa kuti zikhale zovuta kupeza malamulo okhwima okhudza masankhidwe a menyu. Kung'anga ya Kung Pao ikhoza kukhala yochepetsetsa pamalo amodzi ndipo imadzaza shuga wina.
Komabe, malangizo ena angakuthandizeni kupanga zosankha. Nazi mfundo zakudya kunja kwa carb m'masitolo odyera ku Chinese.
Zakudya zapamwamba-Carb zomwe Muyenera Kuzipewa
Mukawona zinthu izi pamndandanda, mudzadziwa kuti ndiwo omwe ali okwera muzakudya. Pewani mbale izi:
- Mpunga, kuphatikizapo mpunga wokazinga ndi mpunga wochuluka
- Zakudyazi, monga chow mein, lo mein, ndi chow zosangalatsa
- Wontons, kuphatikizapo mtundu wobiriwira nthawi zina pa matebulo
- Zakudya zokazinga, monga General Tso's Chicken
- Mazira amasungira
Kudziwa Saulo Lokoma Kuti MupeĊµe
Nthawi zambiri zimakhala zovuta kunena poyang'ana pa menyu omwe ma soda amakhala ndi shuga, koma ma sauzi ambiri amakhala ndi pang'ono. Pewani mbale zomwe mumazilemba ngati msuzi komanso muzitsuka monga msuzi kapena mavitamini. Ndalama zomwe mumadya zimayang'anira mlingo wa carb, choncho ngati chakudya chanu sichimodzimodzi ndi chimodzi mwa iwo, muyenera kusankha zosangalatsa.
- Msuzi wokoma ndi wowawasa
- Msuzi wa msuzi (msuzi wa orangite wa dzira amapitirira kumalo ena)
- Msuzi wambiri (nthawi zambiri amatumikiridwa ndi mu shu)
- Msuzi wa Oyster
- Msuzi wa Hoisin
Pitirizani Kusamala - Carbs Obisika
- Msuzi wambiri ndi masupu amadzaza ndi chimanga . Supuni imodzi ya cornstarch ili ndi magalamu 7 a chakudya. Mu mbale ya chakudya ndi msuzi wokhuthala, padzakhala supuni 1 mpaka 2 ya chimanga. Chikho cha msuzi wotentha ndi wowawasa akhoza kukhala ndi supuni ya supuni ya chimanga (2 magalamu a carbu).
- Zakudya zam'madzi nthawi zambiri zimakhala ndi mbale zowonjezereka bwino, ndibwino kuti zikhale zotentha pa tebulo la nthunzi. Ena ambiri ndi okazinga kwambiri ndi zokutira omwe ali ndi carbs.
- Chimake chimagwiritsidwanso ntchito kuti "nyama ya velvet" musanayambe kuuma. Zakudya zokonzedwa motere sizikuwoneka bwino, monga chovala chochepa kwambiri cha wowuma. Mungafune kufunsa kuti nyama yowonjezera ikhale yokonzeka popanda chimanga.
- Zakudya zina zachi China zimakhala zokoma kwambiri. Ngati chakudya chomwe mudakhala nacho kale, masamba anu okoma adzakhala otsogolera. Ngati sichoncho, funsani. Mafuta okometsera amatha kukhala ndi shuga mwa iwo, choncho funsani za izi. Nkhuku ya mandimu nthawi zambiri imakhala ndi shuga ambiri.
- Madzi a chestnut amakhala ochepa, koma zingapo sizinthu zazikulu. Mayi onse a chestnuts ali ndi magalamu atatu a carb. Chikho chimodzi cha magawo chiri ndi magalamu 7.
The Safest Choices ku Msika wa Chinese
- Chotsani msuzi woonda ngati dzira lakuda, ndizosankha bwino kusiyana ndi zina zokondweretsa kapena msuzi wandiweyani.
- Zakudya zowonongeka, kuphatikizapo nsomba zonse zowonongeka kapena steamed tofu ndi ndiwo zamasamba, zimalowetsa m'malo mwazozizira.
- Zakudya ndi zamasamba zokhala ndi zoonda zochepa, zopatsa thanzi zingakhale ndi ma carb ochepa ndi owonjezera shuga, mwina magalamu 4 a carbu pa mbale yonse. Zitsanzo zikanakhala nkhuku ndi bowa (m'malo ambiri), Moo Goo Gai Pan, praze Szechuan, ndi nkhuku yowonongeka. Apanso, gwiritsani ntchito maso anu ndi masamba olawa kuti muwone ngati msuzi ndi wokoma ndi / kapena wandiweyani.
- Zakudya zokazinga nthawi zambiri zimakhala ndi shuga kapena wowuma pang'ono, mwinamwake gramu kapena awiri a carbu pothandizira. Mukhoza kufunsa ngati angatuluke ku chimanga ngati nthawi zambiri amavala nyama yake asanayambe kuyaka.
- Msuzi wa nyemba wa nyemba samakonda kukhala ndi ma carbs monga ena ena, ngakhale pali nyemba zochepa kwambiri mu msuzi.
- Mu shu akhoza kusangalala popanda wrappers monga chotsitsa cha carb chochepa.
- Nkhuku ya walnut siimapangidwa ndi wowuma kapena shuga.
- Mazira foo yung (popanda gravy) ndi chisankho china chabwino.
- Kuti musankhe zakudya zosiyanasiyana ku Asia, mchere wa Mongolia umakulolani kusankha zakudya ndi ndiwo zamasamba ndikuzikonzekera popanda kuwonjezera shuga kapena wowuma.
Akufunsani Chokonza Chakudya Chakudya Chaku Chinese
Funsani ngati n'zotheka kukhala ndi chakudya popanda shuga kapena wowuma. Seva yanu ingafunikire kuwonana ndi khitchini, koma malo odyera ambiri amamvera mwachidwi ndi pempho lanu. Nthawi zina, sizingatheke, koma akhoza kukhala ndi malingaliro osiyana omwe angapereke.
Njira ina ndiyo kupempha msuzi kumbali. Mutha kusintha ndondomeko yomwe mukufuna kuiwonjezera kuti iwonongeko ndipo motero muzichepetsa carbs.
Mawu Ochokera
Kudya zakudya zochepa kwambiri kumakhala ndi mavuto osiyanasiyana ndi zakudya zosiyanasiyana. Muli ndi mwayi wokhala ndi ndondomeko yanu yodyera ngati mukuchita kafukufuku musanafike nthawi ndikusankha ndikupempha zosankha zapafupi. Mungapeze okondedwa anu atsopano ndipo musaphonye katundu amene mumakonda.