Zosankha Zopambana Pamene Kuchepetsa Zakudya Zamagazi
Wendy's ndi mtolo waukulu kwambiri wa chakudya cha hamburger padziko lapansi, kumbuyo kwa McDonald ndi Burger King . Kodi mungayendetse kupyolera mu Wendy komanso musatengeke ndi shuga yapamwamba kwambiri? Mungathe ngati muli osamala.
Pezani Zokhudza Za Carbs
Pali kabuku kowunikira kowonjezera ku Wendy's, koma sikudzakuuzani za njira zomwe mungachite monga kulamula burger popanda bun.
Tsamba la Tsamba la Nthano la Wendy la Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamtundu uliwonse. Mwachitsanzo, ngati mumasankha burger imodzi, zigawozo zidzatchulidwa ndipo mutha kusankha aliyense, monga bulu, kuti muone chakudya ndi zida zina za chigawochi.
Mukhoza kupanga dongosolo pa webusaiti ya Wendy ndi pulogalamuyi ndikusintha zinthu, koma sizikulolani kuti muchotse bunsitiki pamasangweji. Mukhoza kufufuza ndi kusinthanitsa masamba, mavitamini, ndi tchizi ndikusankha zokhudzana ndi zakudya, zowonjezereka, ndi zosakaniza zomwe mungasankhe. Zambiri zokhudza zowonongeka zimapezekanso pa tsamba la chidziwitso cha zakudya.
Kulamulira Burgers
Ngati mukuchepetsa carbs, kudumpha bun kwa ma hamburgers kudzapulumutsa makrigalamu 33 a chakudya. Nkhani yabwino ndi yakuti Wendy sikuti amakupatsani inu burger mu bokosi lapadera koma nthawi zina amaikamo masamba a letesi la iceberg, ngakhale kuti izo sizikhala zofanana ndi malo onse.
Ndi ogulitsa amodzi okhaokha, mutha kukatenga burger (ndi manja awiri, ndi mosamala).
The burgers ku Wendy sakhala ndi makapu, kotero carbs aliyense adzabwera kuchokera condiments. Mitengo ya tchizi ya ku America, letesi, phwetekere, ndi anyezi aliyense ali ndi magalamu 1 a ma carbohydrate. Pa Wendy's, ketchup imaphatikizapo magalamu awiri a ma carbohydrate ndi msuzi wa mpiru wa msuzi 3 magalamu.
The mayonesi ndi pickles zero carbs.
Masangweji ena
Nkhuku yophika, yomwe imapezeka m'sangweji, kukulunga, ndi saladi yawo, ilibe magawo. Nyumba zamakono, zokometsera, ndi zotsekemera za nkhuku zimadyetsedwa ndipo zimakhala zamakono kwambiri. Matendawa amakhala ndi magalamu okwana 17 a chakudya, koma crispy ndi zokometsera zili ndi magalamu 8 mpaka 9.
Saladi
Saladi nthawi zambiri ndizofunikira kwambiri kudya zakudya zochepa. Choyamba, ndikofunika kumvetsetsa, chifukwa pali kusiyana kwakukulu pakati pawo. Ndizovala zotani zomwe zimaperekedwa nthawi zambiri zimasintha ndipo muyenera kuyang'ana aliyense. Mwachitsanzo, makangaza a vinaigrette kuvala amanyamula shuga pa 20 gm pa pakiti pa saladi yonse-ndiwo makapuni asanu a shuga. Pa mapeto ena a masewerowa ndi kavalidwe ka Kaisara ndi kavalidwe ka pulasitala ndi magalamu 4 a ma carbohydrate kwa saladi zowonjezera komanso 2 magalamu a saladi ndi a saladi.
Wendy's ali ndi saladi anayi a chakudya ndi saladi awiri pamndandanda. Saladi zam'mbali (osati kuyeza kuvala) ndi 6 mg gramu ya carb popanda croutons. Simungathe kusinthanitsa ndi saladi ya chakudya kuti mupeze ma carbhydrate awo pamene akubwera ndi zigawo zazikulu zamagulu. Koma mutha kusintha mchere wa zokometsera wa nkhuku kuti mukhale ndi chifuwa cha nkhuku komanso kuti musatenge makilogalamu 13 a carbu musanamveke kuvala, zomwe zingakhale magalamu ena 4 pa pepala lonse la Kaisara.
Nuggets
Zakudya za nkhuku za Wendy zili ndi makilogalamu 2,5 a ma carbohydrate. Ngati muwapeza, onjezerani msuzi wofiira wa 2 carb kapena sriracha kuyika msuzi wa magalamu atatu. Mitundu inayi ndi yaikulu kwambiri.
Zakudya Zakudya
Saladi zam'mbali zam'mwamba ndi mabetcha anu abwino kwambiri. Mapulogalamu a apulo ndi malo abwino achilengedwe ndi magalamu 7 a carbs. Mwina mungakhumudwitsidwe pozindikira kuti chiwindi cha Wendy chili ndi carb kuposa momwe mungayembekezere-mwinamwake chifukwa mtundu wina wa shuga umawonekera muzowonjezera katatu. Choncho, kachilombo kakang'ono kamakhala ndi magalamu 12 a nkhono ndipo yaikulu imakhala ndi magalamu 18. Izi zikhoza kugwira ntchito pa zakudya zina zochepa.
Zakudya
Zosankha zanu ndizo madzi, soda, zakudya za soda, tiyi wotentha kapena tiyi, kapena khofi. Chilichonse chimakhala madzi osungunuka.
Mawu Ochokera
Ngakhale kuti palibe amene angadzipangire kuti chakudya chofulumira chimapereka zakudya zabwino kwambiri, ndi zosankha mosamala mukhoza kugunda galimoto ya Wendy nthawi zina popanda kuwononga chakudya chanu chochepa .