Tiyeni tisamenyedwe kuzungulira chitsamba: Chiwombankhanga ndi chovuta kwambiri. Chomwe chimapangitsa kuti zikhale choncho ndikuti zimaphatikizapo zinthu zingapo zomwe ziri zovuta kwambiri pa ufulu wawo. Muyenera kukhala wong'onoting'ono wamanja wodalirika, omasuka ndi kulira kwina ndi kuwuluka . Kukhazikika m'chiuno ndi kumtunda ndi kofunikira kuti miyendo yanu ikhale yoyenera. Izi sizikutanthauza kuti mutenge mosavuta.
Ndizo "zoipa" nkhani. Nkhani yabwino ndi yakuti zonse zomwe mukugwira ntchito pochita yoga zikukufikitsani mpaka pomwe phokosoli likupezeka. Zimasangalatsa pamene zonse zimasonkhana pamodzi, koma yesetsani kuti musayambe kuchita zofuna zanu. Kufufuzira kumapangitsa kuti mndandanda wazomwe mukuchita sizomwe ukuchitika. Mukakonzekera dragonfly, zidzakhala zokonzeka. Nazi momwe mungalowemo ndi kutuluka mmenemo.
Zomwe Zidzakhala : Mbalame ya Hummingbird imakhalapo, phokoso lonse
Zabwino Kudziwa: Pali yosiyana yo yin yoga yomwe imatchedwa dragonfly. Yin yaikazi ndi yokhazikika , yomwe ili ngati upavistha konasana .
Mtundu wa Kutaya : Magulu a Zida
Ubwino : Kumanga mphamvu ndi mphamvu.
Malangizo
1. Yambani poima mu phiri lonse .
2. Sungani kulemera kwanu mu mwendo wanu wakumanja ndikubweretsere tsamba lanu lakumanzere kudutsa dzanja lanu lakumanja pamwamba pa bondo. Dinini yanu idzakhala yofanana pansi.
Kusiyanasiyana kwa utkatasana ndi malo omwe mumalowera.
3. Bwerani patsogolo, mutenge manja anu pansi.
4. Gwiritsani mwendo wamanja (mwendo woweruza) ndikupotoza miyendo yanu kumanja, kuyenda manja anu mpaka manja anu atuluke kumbali ya phazi lanu lakumanja.
Awa ndi malo ofanana ndi udindo kuti phokoso likhale limodzi.
5. Gwiritsani zitsulo zanu pansi kuti mutenge phazi lanu lamanzere ndikupangire phazi lanu lamanzere ku solomoni lomwe lapangidwa ndi dzanja lanu lakumanzere. Yesetsani kuti phazi lanu likweze dzanja lanu momwe mungathere.
6. Bweretsani ntchafu yanu yakumanja kuti mupume kumanja kumanzere.
7. Ndondomeko yamtsogolo, kubweretsa kulemera mmanja mwanu pamene phazi lanu lamanja likuwonekera kumbali ndi phazi lamanja.
8. Kuti mutuluke, bendani bondo lakumanja ndikubweretsa phazi labwino kumbuyo.
9. Yesani mbali inayo.
Malangizo a Oyamba Kwawo:
1. Palibenso njira yoyamba, koma kulira kwabwino kumakhala kokonzekera bwino. Zimakupatsani inu kumverera kwa kuchuluka kwa momwe muyenera kupotoza torso yanu ndi momwe mungapititsire patsogolo kuti muthe kuchoka pansi.
Nsonga Zapamwamba
1. Musadabwe ngati mbali ziwirizi zikusiyana kwambiri! Pali zifukwa zambiri zomwe zimapangitsa kuti ntchitoyi ikhale yogwira ntchito, koma kutseguka kwa m'chiuno ndi njira yomwe ingatheke kumbali imodzi koma osati inayo.