Bwerani Kumanja Ndipo Mukhoza Kutaya Mapaundi ndi Mafuta Athu Ndi Kulimbitsa Ngongole!
Mwinamwake mukuyendayenda kupita kwina (ndipo nthawi zina mwakhama) -koma izo sizikutanthauza kuti simungathe kukhetsa mapaundi kapena kuchepetsa mafuta anu ndi maulendo apanyanja. Malingana ndi kuchuluka kwanu (kapena kuthamanga) ndi kukana pa bicycle, n'zotheka kutentha makilogalamu 400 mpaka 600 (ndipo nthawi zina zambiri) mu mphindi 45 ya njinga zamkati. Popeza zimatenga makilogalamu 3,500 kuti mutaya pulogalamu imodzi ya thupi , ngati mutayatsa makilogalamu 500 pagulu, mukhoza kusungunuka pounds ndi makalasi asanu ndi awiri-osasintha chinthu chimodzi pazochita zanu zamagulu kapena kuchita masewera olimbitsa thupi.
Zosangalatsa kwambiri!
Kuchepetsera pansi pa njinga sizongoganiza chabe. Kafukufuku watsimikizira kuti zotsatirazi zimapezeka mosavuta. Mufukufuku wa 2010 wokhudzana ndi anthu ogona, amayi olemera kwambiri, ofufuza a ku yunivesite ya Palermo ku Italy adachita masewera atatu oyendetsa njinga pamsasa pa sabata khumi ndi ziwiri ndikuyambiranso maonekedwe awo. Popanda kuletsedwa kudya, oyendetsa maulendowa anataya 3.2 peresenti ya kulemera kwa thupi ndipo 5 peresenti ya mafuta awo a thupi pambuyo pa milungu 12; Pomwepo, minofu yawo yowonda yakula ndi 2,6 peresenti. Mofananamo, phunziro la 2010 lochokera ku Lithuania linapeza kuti atsikana ataphunzira maulendo angapo pamlungu kwa miyezi iwiri, kulemera kwa thupi lawo, thupi lawo lonse, ndi mafuta a thupi lonse zinachepa, ndipo zotsatira zake zinayamba kumenyedwa pambuyo pa masabata awiri okha.
Komanso, kafukufuku akusonyeza kuti anthu amagwira ntchito mwakhama mu zochitika zolimbitsa thupi pamene akulimbikitsidwa ndi aphunzitsi komanso anzawo.
Onjezerani izi nyimbo zomwe zimagwiritsa ntchito makina oyendetsa njinga zamkati, ndipo mphamvu zomwe zili mu studio zingakulimbikitseni kudzikakamiza mwamphamvu ndikusokoneza kalori yanu yogwiritsira ntchito.
Zopindulitsa: Kupita kumalo okwera njinga kumaperekanso mpata wolimbitsa thupi ndi kulimbitsa minofu yonse m'milingo yanu (ndi glutes) pamene mukuyendetsa makilogalamu.
Koma kuti muchite zonsezi, muyenera kukhala nawo okwanira pa njinga-palibe njira yowonjezerapo! Ntchito yanu ya njinga ikuthandizira kuwotcha mafuta a thupi ndi kubweretsa mphamvu zowonjezera. Apo ayi, inu mukungoyendetsa ntchentche yanu popanda kukolola phindu la calorie kapena zolimbikitsa minofu.
Kumanga ndi kusunga mphamvu za minofu ndikofunika kwambiri ngati mukuyesera kuchepetsa thupi chifukwa mudzafuna kukhetsa mafuta a thupi, osati kulemera kwa minofu. Minofu yotsitsimutsa ndiyo yomwe imapangitsa kuti thupi lanu liziyenda bwino, zomwe zimakupangitsani kuti mukhale otentha kwambiri 24/7.
Pofuna kupeza zotsatira zabwino kwambiri zochokera panjinga zamkati, zimathandiza kukumbukira fomu ili:
NKHONDO PACE = KUYAMBIRA KWAMBIRI KWAMBIRI
N'zosavuta kudziwa kuti kulimbana kwanu ndi kotani, komanso kuti mukuyenda mofulumira bwanji. Tsono ngati mukufunadi kuganizira kuti mukugwira ntchito mwakhama, ndibwino kugwiritsa ntchito mawonekedwe a mtima . Nambala pa pulogalamuyi sizinama.
Chenjezo: Mukayamba kuchita njinga zam'nyumba nthawi zonse, mungapeze kuti chilakolako chanu chochita masewera olimbitsa thupi chimafika pamwamba. Samalani momwe mumachitira ndi njala imeneyo. Ngati mukuyesera kuchepa thupi, simungadye chilichonse chimene mukufuna chifukwa chakuti munkachita njinga zamkati; Pambuyo pake, mwinamwake munatentha makilogalamu 400 mpaka 600, osati zikwi, mu gawoli.
Kukhala ndi masewera olimbitsa thupi kungathandize thupi lanu kuti libwerenso chifukwa cha kukula kwa pulogalamu yamakina oyendetsa njinga zamkati komanso kusunga chakudya chanu. Kuti muwonetsetse kuti simungapitirize kudutsa mu calorie-consumption department, khalani ndi chotupitsa chokhala ndi gawo chomwe chili ndi mapuloteni ndi zakudya, monga mafuta ochepa a chokoleti mkaka, nthochi ndi supuni ya mafuta a nati, kapena osakhala mafuta yogalu yogagisi ya Greek ndi ½ chikho cha zipatso.
Kugwiritsa ntchito njirayi kudzakuthandizani kuti thupi lanu likhale loyenerera komanso likupangidwira panjinga zapanyumba komanso kukulolani kukhetsa mapaundi osafuna ndikukulitsa minofu yambiri.
Mukangoyamba kukolola zabwinozi, phindu lalikulu, mudzafuna kuyendetsa njinga. Ndiwo mawonekedwe olimbitsa mtima omwe mumakhala nawo.