Boomerang ndizochita masewera olimbitsa thupi a Pilates omwe amabwera pafupi mapeto a Pilates mat . Ndi mwayi wokhala ndi luso limodzi potsatira njira imodzi. Masewera ndi masewerawa ndi mbali ya ntchitoyi, monga momwe zimakhalira minofu yomwe mumakhala nayo pamaphunziro monga kuthamanga ngati mpira , kumene mumakhala ndi mawonekedwe anu ndikuthandizira mpweya wanu kupuma ndi kupuma m'mimba.
Onetsetsani kuti muli ndi malingaliro abwino mmalingaliro musanayambe. Kupuma ndi kutuluka kumapangitsa Pilates boomerang chimwemwe pafupi ndi mapeto a ntchito yanu.
Zimene Mukufunikira
Izi ndizochita masewera olimbitsa thupi, kuti muchite zomwe mukufunikira Pilates kapena masewera olimbitsa thupi. Mukhoza kuchita izi panyumba kapena pa studio.
1 - Yambani malo pa Boomerang
Tiyeni tiyambitse Boomerang polowera malo oyenerera pa ntchitoyi ya Pilato.
Khala wamtali pamapiko ako pansi ndi miyendo yako itambasuka ndi kudutsa.
Sindikizani miyendo yanu pamodzi ndikumverera bwino pakati pa miyendo yanu pamtunda wanu komanso pamwamba pa mutu wanu. Kusunga malingaliro anu pamene mukuyenda kukuthandizani kusunga mawonekedwe a boomerang ndi kukupatsani mphamvu kuti mupitirize.
Manja ali pa mphasa ndi mbali zanu.
Tengani thupi lanu mu Pilates C-curve .
2 - Kutembenukira Kumbuyo
Tsopano tiyambiranso gawo la Boomerang.
Exhale: Limbikitsani wanu C-curve ndi roll kubwerera miyendo yanu pamtunda monga momwe mungagwiritsire ntchito masewera olimbitsa thupi. Thupi lanu lachita mawonekedwe a boomerang ndipo lidzasunga mawonekedwe awo kudzera muzochita.
Inu muli pakati pa mapewa anu ndi kumbuyo kwa mikono yanu mofulumira kutsutsana ndi chikwama, kuwonjezera kukhazikika.
Pamwamba pa mpukutu, musalowe miyendo yanu ndikuphatikizana ndi mwendo wina pamwamba.
3 - Bwererani ku Teaser
Tsopano tikuchita gawo la Teaser la Boomerang.
Pewani: Bweretsani thupi lanu lonse kuti likhale lanu. Sungani mawonekedwe anu a boomerang. Uku ndiko kuyendetsa kondomu pamimba - osati dontho la miyendo ndikugwirizananso.
4 - Lembani Zida Kumbuyo
Pitirizani kulembetsa pamene mukugwira mawonekedwe anu a teaser ndikusuntha mikono yanu kumbuyo. Sungani manja anu mmwamba ndikuchitani ndi manja anu.
Chiwongoladzanja chowonjezereka: Ikani manja anu kumbuyo kwanu monga chithunzi.
5 - Mitembo Pansi, Zida Zonse
Exhale: Pitirizani kuyang'anira mawonekedwe pamene mumalola kuti miyendo yanu ibwere pansi ndikusuntha manja anu kumbali.
6 - Tsegulani kutsogolo
Pitirizani kupuma kwanu pamene mukulola manja anu kufika kumbuyo (mapewa pansi, khosi lalitali, monga mukudziwa) pamene mukuyendetsa miyendo yanu ndikukonzekera kuyamba kuyambiranso.
Yambani kuchokera pano ndi mimba yambiri. Manja anu akhoza kubwereranso kumatenda kumbali yanu kuti akuthandizeni.
Bweretsanso maulendo 5.
Boomerang imatsatiridwa ndi chidindo .