Makhalidwe Amene Amakuchititsani Kutaya Kwambiri Kulemera

1 - Banja Lanu - Momwe Banja Lanu Lingagwiritsire Ntchito Sabata Lanu la Kulemera Kwambiri

Mwezi zingapo, mwamuna wanga akulengeza kuti akufuna kutaya thupi. Ndinkayang'ana maso anga ndikuganiza kuti adzakhala mtedza wa sabata musanatayike. Iye anandiuza izi ndipo ndinazindikira kuti sindimamukondweretsa mwakumusamala. Ndipotu, posamuthandiza, ndinapweteka mwayi wake wopambana.

Mwinamwake munakumanapo ndi zofanana. Nthawi zina ndizobisika - ndondomeko yamaso kapena ndemanga. Nthawi zina zimakhala zovulaza kwambiri, kulenga malo omwe amatsutsana ndi zomwe mukuyesera kuchita.

Zizindikiro zina za zowonongeka:

• Mwamuna wanu amabweretsa chakudya chokwanira chokwanira chokwanira chachisanu ndi chiwiri kuti mukondwerere kulemera kwa mapaundi khumi
• Mkazi wanu aseka mukamamuuza kuti mukudya zakudya, ndipo mumati, "Mukhale ndi zakudya?"
• Wokondedwa wanu, podziwa kuti mukudyera, amakufikitsani kuresitora yomwe imangotulutsa tchizi wokazinga ndi mowa
• Mayi anu apongozi amakukondani mukamachepetsa nthiti yake, kunena kuti, "Mlamu wanga wina amandikonda kwambiri."
• Amayi anu amakupatsani mbale ya lasanga ndipo akuti, "Ndinu woonda kwambiri ndipo ndakhala ndikukuchitirani maola ambiri ."

Ambiri ammudzi sangathe kuzindikira kuti akukuchititsani manyazi. Angaganize kuti akukupanizani kapena mukudandaula kuti zakudya zanu zatsopano komanso zolimbitsa thupi zingasokoneze moyo wawo.

Siyani Sabata

• Kulankhulana . Kuyankhula ndi mnzanuyo, momwemonso mwamuna wanga analankhula nane, kungakhale kokwanira kumudziwitsa zomwe akuchita.
• Pemphani thandizo . Anthu nthawi zambiri amayankha bwino kwa pempho lothandizira m'malo mowukira.
• Gwiritsani ntchito mphamvu yanu . Ngati simungathe kupeza chithandizo, yesetsani mphamvu yanu kuti mupitirizebe ngakhale mutakhala nawo. Sungani chakudya ndi zolemba zolemba ndikukumbutseni za zolinga zanu. Pamapeto pake, mumayang'anira zosankha zanu. Anthu akhoza kupanga zosankhazo zovuta kwa inu, koma sangathe kukupangani.

2 - Mabwenzi Anu - Momwe Anzanu Angagwiritsire Ntchito Sabotolo Yanu Yoperewera Kwambiri

Kodi munayamba mwakhalapo ndi mnzanu amene amayang'ana pa chakudya chanu paresitilanti, amakoka nsidze nati, "Kodi mukutsimikiza kuti mukufuna kudya?" Tonsefe timadziwika ndi anthu ngati amenewa, koma anthuwa akhoza kutha kukupwetekani. Monga achibale, amzanga nthawi zina amatha kuopsezedwa ndi kulemera kwanu, poopa kuti mudzawoneka bwino kapena kuti mupitilire kwa bwenzi lapadera. Iwo akhoza ngakhale kuchitira nsanje kuti mukusintha moyo wanu ndi kupita patsogolo pamene akuimabe.

Zina mwazimene mnzanu wothandizana nazo anganene kapena kuchita:

• "Mnyamata, ndikumva bwino lero. Kodi ndimayang'ana mafuta?" Vutolo? Iye ndi wopyapyala kuposa mankhwala opaka mano pamene muli olemera mapaundi ambiri.
• Muli paresitilanti ndipo mnzanuyo akukumba mumsambo wobiriwira, akuti, "Sindikudziwa momwe mungadye saladi imeneyo. Ndikanangomwalira ndikadye nthawi zonse."
• Mukutchula kuti mukulowa nawo masewera olimbitsa thupi ndipo mnzanu akuti, "Ndamva kuti kuchita masewera olimbitsa thupi kungakupangitseni kukhala olemera. O, simunamvepo?
• Muli pa bar ndipo mumatchula kuti muli pa ngolo kuti muchepetse kulemera. Mnzanuyo akufuula kuti, "Madzi a tequila, aartender!" Ayi, kumwa kamodzi kokha sikungapweteke, chabwino? "
• Mukuyendetsa masewera olimbitsa thupi ndipo mnzanuyo akuyitana palimodzi. Mumadumpha masewera olimbitsa thupi kuti muthandize, koma kuti mumudziwe kuti 'zoopsa' sakufuna kuwonera American Idol yekha.

Siyani Sabata

• Khalani ndi mtima wamtima . Monga banja lanu, bwenzi lanu silingadziwe zomwe akuchita. Kumuuza kuti mukufuna thandizo lake kuti muchepetse kulemera kwake kungamuthandize kwambiri.
• Dziyendetseni nokha . Ngati bwenzi lanu silinasinthe khalidwe lake, mungafunikire kutenga phindu kuchokera ku chiyanjano chimenecho.
• Pezani chithandizo kwinakwake . Kaya ndi gulu lothandizira kapena mnzanu wina yemwe akuyesera kuchepetsa thupi, apeze anthu omwe ali pa tsamba lomwelo ndipo angakuthandizeni kusunga zizoloŵezi zabwinozo.

3 - Nokha - Mmene Mungadzipangire Kutaya Kwambiri Kwambiri

Ngakhale achibale ndi anzanu nthawi zina akhoza kuopseza zolinga zanu zolepheretsa kulemera, mwinamwake wotsutsa kwambiri ndiwe mwini. Ambiri aife timadzipweteka tokha ndipo timakhala ovuta kuposa momwe tingakhalire ndi wina aliyense. Komabe, kukhala wolekerera kwambiri komanso osakhululuka kumatha kubwerera. Tonsefe timasowa chipinda chochepa ndikumangokhalira kusokonezeka kutaliko kungakuchititseni kumva ngati mukuzunzidwa mmalo mokondwera ndi ntchito zanu kapena kusankha zakudya zabwino.

Njira zina zomwe mungadziwononge nokha:

• Kukhala ndi ziyembekezo zosayembekezereka: "Ndiyenera kuyamba pa zakudya zanga pakalipano ngati ndikufuna kutaya mapaundi 50 masabata atatu otsatira."
• Kudzera zakudya zopitirira malire: "Mchere wa mandimu ndi tsabola wa cayenne pa chakudya chirichonse? Zangwiro!"
• Kuchita masewera olimbitsa thupi mofulumira kwambiri: "Ndiyenera kuchitapo kanthu maola awiri tsiku lililonse pa 4pm, chabwino?"
• Kudzilemba nokha: "Zikwani mazana 400 mawa mmawa? O, zindikirani, ndikhoza kuchita zimenezo ngati ndikudumpha-bwino - chirichonse."
• Kupereka zifukwa zopanda kutsatira: "Ndikanati ndichite masewera olimbitsa thupi koma sitolo ya sock sidzadzikonzekera, kodi?"
• Kukhazikitsa zosatheka zolemetsa zolemetsa: "Cholinga changa ndicho kukhala wolemera wofanana ndi momwe ndinalili ndili ndi ana asanu ndi mmodzi."

Lekani kudzipangira Sabata

• Khalani ndi zolinga zenizeni . Kupereka nokha chilolezo kuti mutaya thupi pang'onopang'ono ndipo mosamala mutha kukuthandizani kuti muyang'ane zochepa pa zotsatira ndi zina pa zisankho zofunika zomwe zingakupangitseni inu apo.
• Tchulani zifukwa . Tonsefe tingaganize chifukwa chosachita masewera olimbitsa thupi, koma pali zifukwa zambiri zomwe tiyenera kuzichita. Gwiritsani ntchito mphamvu zanu kuganiza momwe mungadzitumikire m'malo momwe mungapewe kuchita masewera olimbitsa thupi.
• Pewani kulemera . Kuganizira zazeng'onoting'ono zazing'ono kungakhale kokhumudwitsa. Kutembenukira kwanu ku zolinga zina, zowonjezereka, zingakulimbikitseni kwambiri pamene mukuthandizani kuchepetsa kulemera.

4 - Zopuma - Momwe Mpumulo Wanu Ungagwiritsire Ntchito Sabata Lanu la Kulemera Kwambiri

Nthawi zina ndi munthu yemwe amakuchititsani manyazi, ndipo nthawi zina, ndizochitika - monga tchuthi lalitali pamene chilichonse chimapita. Nthaŵi zambiri, timayang'ana tchuthi monga chilolezo chotseketsa khalidwe lililonse labwino lomwe takhala tikutsatira. Ndiponsotu, kodi tchuthi sitiyenera kukondwera ndi moyo? Ndani akufuna kutsatira chakudya kapena kuchita masewera olimbitsa thupi pa tchuthi? Vuto ndi lingaliro limenelo ndikuti mungathe kupweteka mwakhama ntchito yanu yonse, ndipo panthawi yomwe zingakhale zosangalatsa panthawiyo, mukhoza kudandaula mukabwerera.

Njira zina zomwe mungadziwononge nokha:

• Kudya chilichonse powonekera. Zimakhala bwino kuti musamawerenge kalori iliyonse, kapena kudya saladi nthawi zambiri mukakhala ndi tchizi yokazinga.
• Kumwa chilichonse powonekera. Zolinga zimapangitsa kuti mwazidziwe kumwera pakati pa tsiku - ndi madzulo - komanso usiku wonse.
• Kukweza kwakukulu. Kupumula kungakhale chinthu chabwino, koma ambiri a ife timagwiritsa ntchito tchuti kukhala chifukwa chochita zinthu zambiri zomwe ngakhale kuyenda kuchokera ku hotelo kupita ku gombe zikuwoneka ngati khama.

Siyani Sabata

• Konzani patsogolo . Konzani zinthu zomwe zimagwira ntchito komanso zosangalatsa pakati pa masiku anu aulesi. Ulendo wautali umayenda pamtunda, kukwera njinga zamoto kapena ulendo wokhoza kuyenda bwino kungakhale kosangalatsa kuti musamuke popanda kumva ngati mukuchita masewera olimbitsa thupi.
• Yesani kugwira ntchito zochepa . Pali ntchito zochepa zochepa zomwe zingakuthandizeni kuti musagwirizane ndi nthawi yopuma.
• Ganizirani moyenera . Zakumwa zakumwa zozizira monga piña coladas zili ndi matani ambiri. Ngati mukumwa, pitani kuwala ndi vinyo, mowa wambiri kapena mowa wopanda olemba makina osakaniza. Sangalalani ndi zakudya zabwino, koma muzidzipangira zakudya zokhazokha tsiku limodzi kapena ziwiri, kupanga zakudya zanu zina kukhala zowonjezera.
• Konzani kuti mupindule pang'ono . Ngakhale mutasankha bwino, mukhoza kulemetsa chifukwa chakuti mulibe chizoloŵezi chozoloŵera. Gwiritsani ntchito izi monga cholimbikitsani kuti mubwerere kumbuyo mukamafika kwanu.

5 - Maholide - Momwe Maholide Amathandizira Kulipira Kwambiri Kwambiri

Kukhala wokwanira ndi kupewa kupindula kulemera kumakhala kovuta pokhapokha kuwonjezera malingaliro aulere-onse-omwe amapita nawo maholide. Choipa kwambiri, ambiri aife timayesedwa kwa milungu ingapo. Onjezani kupsinjika kwa kuphika, kugula, kucheza ndi maphwando ndipo mulibe mphamvu zogwirira ntchito, mocheperapo nthawi.

Zina zomwe mungakumane nazo:

• Mukuwonekera pa phwando, okonzeka kudya pa kaloti ndi makungwa a mitengo. Inu mumayang'ana kudutsa chipindacho ndikudikirira - kodi wanu wakale akupachikidwa pa mkono wa wina wabwino koposa inu? Iwe umakhala wakuda pambuyo mutalowa mu tebulo la mchere.
• Mukulonjeza kuti mudzamwa mowa umodzi ku phwando lanu kuti mupulumutse zopatsa mphamvu. Patapita katatu ma tequila, mukuzindikira kuvina pa tebulo la chipinda cha msonkhano ndi njira yabwino yowonjezerapo mafuta owonjezera.
• Muli otanganidwa kwambiri, kugwira ntchito mwakhama kumaphatikizapo kuyendetsa malo ogulitsa malo.
• Mukuyang'ana mmwamba kuchuluka kwa makilogalamu omwe mungatenthe mphatso zokopa ndikupeza kuti mukuyenera kukulunga mphatso zokwana 5,416 kuti muwotche chikho cha eggnog zomwe munagona usiku watha.

Siyani Sabata

• Konzani nokha . Maphwando a chikondwerero adzachitika ndipo nthawi zonse adzaphatikiza zakudya zamakono. Konzani ndondomeko ya phwando ndikuthandizani kuti mukhalebe pamtunda: Idyani chakudya chamadzulo, musankhe chimodzi kapena ziwiri zomwe mungachite kuti mupite nawo ku phwando, mumwe madzi amwa chakumwa chilichonse choledzeretsa ndikukhala kutali ndi chakudya momwe mungathere mutatha kudya.
• Pitirizani kuchita zinthu . Ziribe kanthu momwe mumatanganidwa, khalani ndi nthawi yochita masewera olimbitsa thupi, ngakhale maminiti khumi pa nthawi. Mudzathetsa nkhawa yanu pamene mukusunga chikhalidwe pakati pa chisokonezo.
• Pezani thandizo . Ngati muli ndi vuto kuti musayesedwe, funsani mnzanu kuti akuthandizeni kuti musamachite zolakwika. Muuzeni kuti akakumane nanu kuti mugwire nawo ntchito kapena mufike pakati pa tebulo ndi buleti ku phwando lotsatira.

6 - Ofesi - Momwe Office Ingagwiritsire Ntchito Kutaya Kulemera Kwako

Kamphindi kakang'ono, kamene kalibe mpweya? Yang'anani. Maola a ntchito yovuta ndi bwana wankhanza? Yang'anani. Bokosi la donuts likupezeka maola onse a tsiku? Yang'anani.

Ofesi ikhoza kukhala imodzi mwa malo ovuta kwambiri owonongera kulemera. Ngakhale mukasangalala ndi ntchito yanu, mudzakhala otopa komanso otopa, ndikukutengerani ku madzulo pakati pa masana ndikufunika kusankha. Onjezerani kuti mukukhala nthawi zambiri, ndipo muli ndi njira yolemetsa.

Zina zomwe mungakumane nazo:

• Maphwando. Mabala a kubadwa, mwana watsopano wa munthu ... nthawizonse zimawoneka kuti ndi chifukwa cha keke ndipo simukufuna kukhala phwando, mukutero?
• Misonkhano. Ndizotheka kukhala pamsonkhano wosangalatsa popanda kudya imodzi ya mavitamini a sinamoni olemera 2,000, koma imamva fungo kwambiri ndipo iwe ndiwe wanjala ndipo bwana wako ali ndi droning. Mmodzi yekha sangapweteke, sichoncho?
• Zopatsa. Mu ofesi yanga, nthawi zonse tinali ndi mnyamata mmodzi amene anabwera ndi bokosi la Krispy Kreme donuts tsiku lililonse. Ngakhale odana ndi donut sakanatha.
• Chakudya cha maswiti. Kuyenda ndi desiki ya alendo, mukhoza kumva kugwedeza kwa maginito ndi chokoleti chochepa (kapena zitatu) sichikuwoneka ngati chinthu chachikulu panthawiyo.
• Kudya kunja. Pamene aliyense alamula kawiri kawiri yokazinga cheeseburger wapadera, n'zosavuta kutsatira motsatira mfundo yakuti, ngati nonse mukuchita, siziwerengedwa.

Siyani Sabata

• Sungani zakudya zopatsa thanzi . Zipatso, msuzi wamphongo, popcorn kapena oatmeal zidzakhutitsa njala yanu ndi kukupulumutsani ku zopanda pake.
• Bweretsani zakudya zathanzi . Ine ndinkakonda kubweretsa zipatso ku misonkhano yanga ina ndipo ndinagwidwa kwambiri chifukwa cha izo. Zabwino kuposa maulendo 5 owonjezera.
• Pemphani thandizo . Awuzeni ogwira nawo ntchito omwe mukusowa thandizo kuti muthe kuchepa ndipo angakhale okondwa kusuntha zoperekazo kwina kapena kusiya kuwabweretsa kwathunthu.
• Khalani achangu . Ngati mukupanga, pali njira zochita masewera kuntchito popanda bwana wanu akudziwa za izo. Yesani ofesiyi kuntchito kapena izi zowonekera pa desiki lanu.

7 - Kudzala Mtengo Wosungunuka, Kusungulumwa ndi Kupsinjika Maganizo Zingathe Kuthetsa Kutaya Kwako Kulemera

Pa kudya konse komwe timachita tsiku ndi tsiku, kudya kwa maganizo kumakhala kovuta kwambiri kuti tipewe kulemera kwathu. Tikamakhala okhumudwa, osungulumwa kapena opsinjika maganizo, khitchini nthawi zambiri timakhala pothawirapo kwathu ndipo sitimayimilira karoti.

Chakudya, makamaka cha mitundu yosiyanasiyana ya zakudya zopanda pake, chingakhale chosankha chachilengedwe pamene mukuvutika, koma zimangowonjezera mapaundi owonjezera, zomwe zimakuchititsani kumva kuti ndinu wovuta kwambiri. Choipitsitsa kwambiri, ndondomeko zabwino zowonongeka zimatha kutuluka pazenera panthawi yachisokonezo kapena kukhumudwa.

Zochitika zina zomwe mungakumane nazo:

• Mumathera tsiku lonse pogwiritsa ntchito mauthenga okhudzana ndi kukhazikitsanso njira zothandizira makasitomala. Maola mu polojekiti, mumatopa kwambiri mutagwiritsa ntchito kusintha kwanu kuti mugule maswiti kuchokera ku vending machine. Mukathamanga, mumaganizira zambiri.
• Inu muli pakhomo nokha mukuyang'ana TV yoipa yeniyeni ndi kusungulumwa. Iwe uli pafupi kwambiri kuti uitane amayi ako kuti akambirane, koma dziwani kuti inu simudzakhala ndi mlandu wochepa ngati muika thumba la Doritos ndi botolo la vinyo.
• Patatha tsiku lakutali, mwatopa koma mukufunitsitsa kudya chakudya chabwino. Mnyamata wobereka pizza akuyendetsa ndipo, musanadziimitse, mumathamanga mumsewu, mukugwedeza $ 20 ndalama ndi kumufuulira kuti abwerere.

Siyani Sabata

• Sungani diary chakudya . Kawirikawiri kulembera zomwe mukudya kumakhala kosavuta kuona zomwe zimayambitsa kusokonezeka maganizo komanso kukuthandizani kupeŵa izo.
• Khalani ndi ndondomeko yobwezera . Lembani mndandanda wa zinthu zimene mungachite mukakhala otopa kapena osungulumwa - kuyenda, kuyitana mnzanu, kutsuka mano anu, kutsuka ndodo yosungira katundu, etc. Ngati mukufuna kudya kuti mukhale omasuka, chitani zokha chinthu chimodzi pa mndandanda wanu ndipo mukhoza kudutsa chilakolakocho.
• Fufuzani zosankha zatsopano . Bwerani ndi zinthu zomwe mungathe kuchita nthawi zonse kuti muchepetse nkhawa kapena kumenyedwa. Pangani chakudya chanu chomaliza m'malo moyamba.