Palibe chomwe chiri ngati Pilates kuyamba. Kwa ambiri, ndizosangalatsa kupeza njira yowonongeka yomwe imapereka zowonjezera zowonjezera mphamvu monga mphamvu yapakati, kukula kwa minofu yopanda malire komanso kusinthasintha; koma amakhalanso ogwirizana kwa munthu yense - thupi, maganizo ndi mzimu.
Kuyamba mu Pilates kungakhalenso nthawi yomwe kupitiliza kwa Pilates kumakhala kovuta kwambiri.
Mudzapeza chitsogozo chochuluka kwa Oyamba A Pilates kuno, kuyambira ndi Pilates Info kwa Oyamba , koma zomwe ndikufuna kuchita tsopano ndikudziwitsani kuti simukuyenera kupeza zonse mwakamodzi. Inde, pali mitundu yonse ya zipangizo ndi masewero ambirimbiri, koma palinso maziko oyambirira a Pilates omwe mumamanga pa nthawi. Ichi chidzakhala ulendo wokondweretsa, wautali wa moyo wathanzi mwanjira imeneyo.
Chinthu chofunika kwambiri ndi kupeza malangizo abwino. Ndizotheka kupanga Pilates ambiri kudzera mu zolemba zolimbitsa thupi, ma DVD ndi magulu a pa intaneti , koma maziko abwino ndi kupita patsogolo kwambiri amapangidwa ndi nthawi zina, ndipo makamaka mwachangu, malangizo ochokera kwa aphunzitsi . Ndiye, zomwe mukufuna kuchita ndizochitapo kanthu kuti mutseke muzochita zanu ndikupereka mwayi wanu wopanga kusiyana pakati pa thupi lanu ndi moyo wanu:
- Lowani Masukulu Anu Amapiri - Zingakhale zokopa kuti mupite kalasi ndi kalasi pamene mukuyamba. Ndipo izi ndi zabwino, mpaka pamapeto, chifukwa mukufuna kupeza aphunzitsi ndi kalasi yomwe imamva bwino kwa inu. Komabe, mwamsanga mutatha, ndikukulimbikitsani kuti mulembetse masewera angapo pasadakhale. Kumbukirani, akatswiri amanena kuti kumatenga masabata atatu kuti achite chinthu chokhazikika kuti chikhale chizoloŵezi. Kulembetsa kalasi kumatsimikizira kuti mumakhala nawo. Thandizo ndi izi:
Makala a Pilates 101 kwa Oyamba
- Pangani Ndandanda - Monga woyamba, simungagwiritsidwe ntchito kuphatikiza pulogalamu yowononga thupi lanu, ndipo (phulani) simungakhale oledzera ku Pilates, komabe! Choncho kaya mukupita kuntchito, kunyumba, kapena zonsezi zimapindula kulingalira ndondomeko yanu ndikukonzekera kuti mupange Pilates wanu. Thandizani izi:
Kukonza Pilates
Pilates Yambani Pulogalamu Yofulumira Yoyambira
Kupanga Mapulani Anu Achikulire
Ndipo chifukwa cholimbikitsidwa: Pitirizani Kulowetsa Zochita
- Konzani Malo Anu Okhazikika Pakhomo Panu - Ngati mungathe kupita ku sukulu katatu patsiku kapena ayi, nonse mumakhala ndipo simuyenera kudandaula za kugwira ntchito panyumba. Kwa ena onse, kukhala ndi malo ogwira ntchito kunyumba ndi njira yofunika komanso yokondweretsa kukhalabe yoyenera ndikusunga Pilates maphunziro. Thandizo ndi izi:
Mmene Mungakhazikitsire Pulogalamu Yanu Yopangira Kunyumba
Phindu la Ntchito Yoyumba - Limbikitsani Kuchita Zanu Zofunikira - Pilates sizongopanga masewero olimbitsa thupi. Ndilimbikitso la thupi / maganizo lomwe limakhudza kwambiri kayendetsedwe ka kayendetsedwe kake ndi kayendetsedwe kabwino ka ntchito. Pali mfundo zazikulu zomwe zimalimbikitsa njira yomwe timasunthira ku Pilates ndipo ngati mutalandira iwo oyambirira, zonse zidzayenda mwachibadwa. Thandizo ndi izi:
Maulendo a Pilates Chofunika
Ma Pilates Mfundo Zogwirizana
Dziwani Zochita Zanu - Zochita za Pilates sizinali zovuta kwambiri - nthawi zambiri zimakhala zonyenga mu kuphweka kwawo - koma ngati muli m'kalasi kapena kuwona Pilates DVD ndipo ntchito ikupita patsogolo popanda inu kumvetsa cholinga chake ndi zolemba za izo, sizikhala zogwira mtima. Izi zimatenga nthawi. Simuyenera kuloweza zochitika zonse pachiyambi, koma zimathandiza kuti "muzitengere" nokha. Mwamwayi, pali zambiri zomwe mungagwiritse ntchito kuti mumvetsetse bwino masewera olimbitsa thupi nthawi yanu. Thandizo ndi izi:
Zolemba Zojambula Zoyamba
Ma Pilates Mat, Ball, Band ndi Ziwiya Zochita
Pilates Book Reviews
Takulandirani ku Pilates! Mwamtheradi mukupita ku thupi la Pilates . Ndipo mwa njira, kodi mukudziwa za Joseph Pilates , yemwe anayambitsa Method?
Mwinanso mungasangalale ndi Zotsatira Zake M'kati mwa Pilates