Tiyi ya Bergamot imakhala ndi tiyi yakuda ndi zipatso za bergamot. Kawirikawiri tiyi amatchulidwa ndikugulitsidwa ngati tiyi ya Earl Gray. Bergamot-yemwenso imadziwika kuti bergamot lalanje-ndi zipatso za citrus zomwe zimapezeka ku Mediterranean zomwe zimatchulidwa kuti zimakhala ndi mankhwala.
Tiyi ya mtundu wa bergamot nthawi zambiri imakonzedwa panyumba pogwiritsira ntchito zitsamba zosagwirizana ndipo zingapereke ubwino wathanzi, ngakhale kuti maphunziro saperewera.
Kodi Tea ya Bergamot Ndi Yotani?
Bergamot (Citrus bergamia) ndi zipatso za citrus zooneka ngati peyala makamaka ku Calabria, Italy, komanso ku Argentina, Brazil, Algeria, Morocco, Tunisia, Turkey, ndi mbali zina za Asia. Nyerere ya zipatso zobiriwira kapena zachikasu imayikidwa mafuta omwe amagwiritsidwa ntchito pa mankhwala kapena zakudya. Ena amakhulupirira kuti bergamot ndi wosakanizidwa ndi mandimu ndi yamanjenje yowawa. Mawu akuti "bergamot" amachokera ku mawu a Chituruki omwe amatanthauza "peyala ya kalonga."
Tiyi ya Bergamot sikuti imangochokera ku chipatso basi. Kawirikawiri, imapangidwa kuchokera ku tiyi wakuda ndi kutuluka kwa bergamot. Komanso amatchedwa tiyi ya Earl Gray, tiyi ya bergamot yomwe ingagulidwe ndi caffeine kapena popanda caffeine. Tiyi ya Earl Grey ingathenso kupangidwa pogwiritsa ntchito masamba ena a tiyi kuphatikiza tiyi wobiriwira kapena tiyi ya tioi. Kuchuluka kwa caffeine mu tiyi kumadalira masamba omwe amagwiritsidwa ntchito kuti apange.
Tiyi ya Bergamot ingatanthauze mtundu wa tiyi wopangidwa ndi masamba ochokera ku bergamot, omwe nthawi zina amatchedwa njuchi.
Bergamot yakutchire ikhoza kukula m'madera ena a United States komanso ku Ulaya. Tiyi ya mtundu wa bergamot inkagwiritsidwa ntchito ndi Amwenye Achimereka kuti azichita zizindikiro za chimfine ndi mankhwala ena.
Mmene Mungapangire Tiyi ya Bergamot
Makina ambiri odziwika, monga Twinings, Bigelow, ndi Stash amapanga tiyi ya bergamot. Choncho matumba a tizilombo a bergamot angagulidwe pa intaneti komanso m'masitolo ambiri ogulitsa zakudya kapena misika.
Matumba a tiyi ayenera kukhala otsika kwa mphindi 3-5 m'madzi otentha kapena pafupifupi 190-209 madigiri Fahrenheit.
Ngati mukufuna kupanga tiyi ya bergamot yakutchire, mungakhale ndi nthawi yovuta kupeza zowonjezera. Malingana ndi magwero, tiyi angapangidwe ndi masamba atsopano kapena ouma a bergamot kapena mbewu. Anthu ambiri amalima bergamot zakutchire kunyumba.
Ngati mukugwiritsa ntchito zatsopano kuti mupange tiyi ya bergamot, muyenera kugwiritsa ntchito kwambiri (mpaka theka la kapu ya masamba). Ngati mukugwiritsa ntchito masamba owuma kapena mbeu, gwiritsani ntchito supuni ziwiri. Masamba ayenera kupita kwa mphindi zisanu. Kupsyinjika musanayambe kumwa tiyi.
Mapindu a Thanzi la Bergamot
Bergamot (Citrus bergamia) nthawi zambiri amadya chifukwa cha thanzi lake. Anthu ena amamwa tiyi kuti adziwitse maganizo kapena kupewa mitundu ina ya khansa. Mafuta a Bergamot amatha kugwiritsidwa ntchito pamwamba pa khungu (kuteteza khungu), kuteteza psoriasis, ndi kuyang'anira maonekedwe a vitiligo. Malinga ndi kafukufuku wamankhwala wa Therapeutic Research Center Natural Medicine, palibe umboni wokhudzana ndi sayansi woti athe kugwiritsa ntchito izi.
Kafukufuku wina adafufuzira za ubwino wa bergamot. Kafukufuku wina wolembedwa ndi Phytotherapy Research anachitidwa ndi antchito angapo a kampani yomwe imapanga mafuta ofunikira.
Iwo adapeza kuti kudzoza mafuta onunkhira kungathandize kuchepetsa nkhawa pamaso pa mankhwala.
Kafukufuku wina adafufuzanso kugwiritsa ntchito madzi a bergamot kuti achepetse zinthu zoopsa za thupi. Ochita kafukufukuwo anapeza kuti bergamot juice extract complementation imachepetsanso m'magazi amadzimadzi komanso imapangitsa kuti pulogalamu yamaphunziro ikhale yabwino.
Maphunziro a sayansi okhudzana ndi thanzi labwino kapena chitetezo cha bergamot zakutchire akusowa.
Zoopsa za Tega za Bergamot ndi Zotsatira Zake
Malingana ndi Therapeutic Research Center, mafuta a bergamot amatha kukhala otetezeka kwa anthu ambiri akamadya pang'onopang'ono zomwe zimapezeka chakudya.
N'kutheka kuti sizitetezeka mukagwiritsidwa ntchito pamutu pa khungu chifukwa zimatha kupangitsa kuti khungu likhale losamala dzuwa ndipo zingakuchititseni kuti mukhale oopsya kwambiri ndi khansa ya pakhungu.
> Zotsatira:
> Bergamot. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Kliniki ya Cleveland. Mtima ndi Vascular Team. Chotsitsa cha Bergamot Chingathe Kuthetsa Cholesterol Yanu. May 6, 2015
> Han, X., Gibson, J., Eggett, DL, & Parker, TL (2017). Bergamot (Citrus bergamia) Mafuta Ofunika Kwambiri Okhudzana ndi Mafuta Amawonjezera Kukhumudwa Kwambiri mu Malo Odikirira a Phungu la Matenda a Maganizo Aumphawi: Phunziro Lophunzira. Phytotherapy Research
> Toth, PP, Patti, AM, Nikolic, D., Giglio, RV, Castellino, G., Biancucci, T., Rizzo, M. (2016). Bergamot Imachepetsa Plasma Lipids, Atherogenic Small Lense LDL, ndi Subclinical Atherosclerosis M'magawo ndi Moderate Hypercholesterolemia: Miyezi 6 Cholinga Chophunzira. Malire a Pharmacology