Kodi Ndiyenera Kudya Zamasamba Kuti Ndichepetse Kunenepa?

Dziwani zenizeni zokhudzana ndi kulemera kwa zowawa

Kodi mwalingalira za kupita kumsika kuti muchepe? Odya ambiri wathanzi amasankha kusiya nyama chifukwa cha zifukwa, chifukwa cha nkhawa za chilengedwe kapena kusintha thanzi lawo. Koma kodi muyenera kupita ku zamasamba zolemetsa? Yankho likudalira pa zinthu zingapo zosiyana.

Phindu la Kulemera kwa Thupi

Mukadya zamasamba, mukhoza kulemera. Koma kutayika sikungakhale ngati slam dunk ngati mutaya nyama.

Kaya mumapepuka kapena ayi, zimadalira kuchuluka kwa makilogalamu omwe mumadya, osati chifukwa cha magetsi.

Ngati mudya makilogalamu ambiri omwe mukufunikira kuti mukhale wolemera, mungadye nyama kapena ayi. Kulemera kwa thupi kungatheke pa zakudya zochokera ku nyama komanso pa zakudya zamasamba. Choncho muyenera kufufuza ubwino ndi kupweteka kwa kupita kopanda nyama musanapange kusintha.

Zopindulitsa zowonjezera kulemera kwa zowonongeka ndi kuti mungadye zakudya zochepa. Kafukufuku wasonyeza anthu akudya zakudya zamasamba zomwe zimawononga, pafupifupi, pafupifupi 500 ochepa patsiku tsiku kuposa chakudya chawo cha kudya nyama. Chochititsa chidwi, kuti kafukufukuyu adasonyeza kuti iwo adya kwambiri chakudya kusiyana ndi osakhala ndiwo zamasamba, phindu lina lalikulu.

Nanga mumadya bwanji chakudya chambiri ndikudya zakudya zochepa? Zakudya zabwino zamasamba nthawi zambiri zimakhala ndi makapu ovuta. Zakudya zokwanira ndi zakudya zowonjezera, zowonjezera zakudya zamtengo wapatali zomwe zimakhala zochepa m'thupi ndi mafuta.

Zitsanzo za carb complex ndi nyemba ndi masamba ena ndi mbewu zonse .

Kumbukirani, makilogalamu 3,500 onse amadula ofanana ndi mapaundi imodzi atayika. Ngati muchita masamu, ndizomveka kuona kuti kuchepa kwa kalori tsiku ndi tsiku kudzatengera paundi imodzi ya kulemera kwa sabata. Kaya ndinu veggie kapena carnivore, vutoli lingapange zotsatira zenizeni.

Kuchuluka kwa Kulemera kwa Thupi

Anthu ena omwe amadya zamasamba kulemera sizimataya kulemera konse. Chifukwa chiyani? Kuthetsa nyama mosavuta sikuti kumayambitsa kuchepa kwa kalori. Ndipo mungathe kuchotsa nyama koma m'malo mwake mukhale ndi zakudya zina zamtengo wapatali, monga mafuta a tchizi kapena mkaka.

Chinyengo cha kuchepetsa kulemera kwa zakudya zamasamba - ndi zakudya zonse - ndiko kukonzekera chakudya chanu pasadakhale . Kaya mukudya zamasamba kuti muchepe thupi kapena mumakhala ndi nyama zochepa, nthawi zonse muzionetsetsa kuti muli ndi zipatso zosiyanasiyana, ndiwo zamasamba, ndi mbewu. Yesetsani kupeŵa zakudya zomwe zimagwiritsidwa ntchito kwambiri ngati zakudya zopanda zakudyazi nthawi zambiri zimapereka zakudya zopanda kanthu ndipo sizowonjezera zotsatira zolemera.

Ndondomeko Yodyera Zakudya Zamasamba

Ngati mukufunafuna, pali zakudya zambiri zodyera zamasamba m'masitolo. Zakudya monga Amy amadya ozizira ndi okonzeka maminiti mu microwave. Mabungwe a Veggie a Boca kapena GardenBurger angakhalenso ndi tizilombo toyambitsa matenda, kapena kuti tiwonongeko "chophika". Yesani iwo ngati burger ali ndi bun and fixings, kapena, pamodzi ndi ziweto zina monga malo a nyama.

Palinso njira zambiri zodyera zomwe zimathandiza odyetsa kulemera. Veestro ndi ndondomeko yopereka chakudya chodyera zakudya zomwe zimapereka zakudya zathanzi komanso zokoma kwa dieters omwe sadya nyama.

Ndipo zakudya zambiri zotchuka zamalonda zimaperekanso zosakaniza zamasamba.

_{* Nkhaniyi inasinthidwa ndi Malia Frey, Weight Loss Expert}