Mapulogalamu ogulitsa zakudya ndi otchuka kwambiri kuposa kale lonse. Zakudya zamagetsi zimapeza kuti ndi kosavuta kudya zakudya zolemetsa kusiyana ndi kuphika chakudya chokoma chakudya kunyumba. Koma sikuti mapulogalamu onse obwera chifukwa cha kulemera kwa thupi ndi abwino kwa mtundu uliwonse wa dieter. Yerekezerani ndi kulawa kwa zakudya, mtengo, ndi kutaya kwa chakudya chomwe chimaperekedwa ndi kampani iliyonse yobweretsa chakudya musanapange chisankho chanu chomaliza.
Mmene Mungapezere Njira Yabwino Yokonzera Zakudya
Musanayambe kulemba ndondomeko ya chakudya chodyera, funsani mafunso ovuta awa pa mtengo wa chakudya, zakudya zabwino, ndi miyezo yomwe zakudyazo zikuyendera kuti mupeze chakudya chabwino kwambiri chokhudzana ndi chakudya.
- Kodi ndondomeko ya chakudyayi inapangidwira bwanji kulemera?
- Kodi mlingo wa kalori wa tsiku lirilonse ndi uti, ndipo kodi pali zosankha zamitundu ya kalori?
- Ndi mtundu wanji wa chidziwitso cha zakudya chomwe chimaperekedwa pa chakudya chirichonse?
- Kodi ogwiritsa ntchito amati chakudya chimakonda zabwino?
- Kodi ndi chakudya chiti chomwe chimaphatikizidwa mu mtengo wapachaka ndi zomwe muyenera kugula mosiyana?
- Ndi mautumiki ati ndi chithandizo choperekedwa?
- Kodi mungasankhe zokhazokha zakudya?
- Kodi njira ndi njira zotani zothandizira?
- Kodi ndondomekoyi imangotengedwa mwatsopano, kodi mungathe kupuma, ndipo ingathetsedwe bwanji?
BistroMD Chakudya Chopereka
BistroMD yopereka chakudya cha chakudya chimapereka chakudya chamagetsi chomwe chiri chapamwamba kwambiri. Sayansi ya thanzi ndi yabwino. Ndondomekoyi ndi yophweka ndipo webusaitiyi ndi yosavuta kuyenda.
Alonda Olemera
Pulogalamu yolemekezeka ya Weight Watchers ikupanga WW Fresh delivery system, yomwe ilipo m'madera ena. Mapulogalamu ena operekera chakudya angapereke mfundo zolimbitsa thupi zolimbitsa thupi. Mukhozanso kugula Alonda a Zolemera kuti azikonzekera malonda pa masitolo ambiri kuti athandizire ndondomeko yanu yochepera .
Chilengedwe
Madzi amadzimadzi ndi imodzi mwa mapulogalamu otchuka kwambiri okhudzana ndi zakudya zopatsa thanzi. Ambiri a dieters adzasangalala ndi chakudya chamtundu, koma osati aliyense. Iwo ali ndi chakudya chamadzulo chomwe chikupezeka kupyolera mu Zosankha Zapadera, koma zina zomwe mungachite ndizokhazikika. Chakudyacho chimagwiritsidwa ntchito kwambiri. Ngakhale mutakhala wolemera, kumapeto kwa zakudya simungaphunzire kupanga zakudya zabwino.
Chakudya Chakudya Chakudya Chakudya
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono Amakhalanso ndi zakudya zochepetsera chakudya . Chakudyacho ndi chabwino kwambiri ndipo pulogalamuyi ndi yabwino komanso yotsika mtengo.
Pulogalamu ya Jenny Craig Weight Loss Program
Jenny Craig ndi imodzi mwa mapulogalamu odyera zakudya kwambiri. Mungathe kugwiritsa ntchito utumiki wa Jenny Craig Anywhere kuti mudye chakudya chawo pamene mukupeza chithandizo chokha pafoni kapena pavidiyo. Zothandizira izi mmalo mwa pulogalamu ya Jenny Craig yomwe imatenga chakudya chanu kumalo akumeneko ndikukumana ndi aphunzitsi anu.
Veestro Chodyera Chakudya Chakudya
Ngati mukufuna chakudya chodyera zakudya zamasamba, Veestro imapereka zakudya zosiyanasiyana zomwe zimapangidwira kuti zikhale bwino komanso kuchepa. Mtengo wa zakudya ndi wabwino kwambiri ndipo umakonda kwambiri. Amagwiritsa ntchito zofunikira zokhazokha komanso palibe zoteteza. Chakudyacho sichinachitidwe kwambiri. Ali ndi mwayi wosasuka. Zakudya zimatumizidwa ndichisanu, zomwe ndizovuta ngati mukufuna nthawi yatsopano.
Kudyetsa Zakudya Zakudya za South Beach
Ngati mukugwiritsa ntchito South Beach Diet mungasankhe kugwiritsa ntchito utumiki wopereka chakudya. Iwo awonjezera izo kuti mutha kuzigwiritsa ntchito mu magawo atatu a zakudya. Zakudya zimakonzeka kukwaniritsa malangizo a American Heart Association pa sodium. Zakudya zokhudzana ndi shuga ndizoletsedwa komanso zakudya zimapangidwa kukhala otsika kwambiri. Zakudya zimatumizidwa ndichisanu.
Medifast Mapulani a Kutayika Kwambiri
Dieters ambiri amagwiritsa ntchito Medifast pamene ali ndi kulemera kwakukulu kutaya kapena pamene akufuna kulemera mwamsanga. Ndondomeko ya Medifast 5 & 1 ikuphatikizapo zakudya zopatsa mphamvu zokwana makilogalamu zana limodzi ndi chakudya chodetsedwa ndi chobiriwira. Mukhoza kupanga chakudya chonse ndi zowonjezera kapena kupeza mankhwala okonzedwa. Iwo ndi odekha m'malo mozizira. Kawirikawiri, chakudya chimakonda kuvomereza, koma si chachikulu.
Pangani Zakudya Zanu Zomwe Mungabwere Pakhomo
Palibe ndalama zogulira ntchito zogulitsa kunyumba? Palibe vuto. Gwiritsani ntchito ndondomeko yothandizira kuti muphunzire momwe mungakonzekere chakudya choyenera cha sabata pa ola limodzi lokha. Mumapeza phindu la chakudya chophatikizidwa popanda mtengo wapatali kapena phindu.