Zosakaniza Zakudya Zam'madzi, Zowonetsera Zakudya, ndi Zowonjezera Zakudya
Kodi mukuganiza zowonjezera pulogalamu yamalonda? Ngati ndi choncho, ndondomeko yotchuka ya Nutriystems ikhoza kukhala imodzi mwa zakudya zomwe mungakambirane. Koma musanayambe kugula, ndi nzeru kuti mupeze mfundo zofunika. Onetsetsani mtengo wa Nutrisystem, ndemanga za chakudya, ndi zina za ndondomeko kuti muwone ngati mungathe kukhala pa chakudya nthawi yaitali kuti muwone zotsatira.
Kenaka yerekezerani njira zogwiritsira ntchito zakudya zina , monga Jenny Craig kapena Watcheright Weight kuti mupange chisankho chomaliza pulogalamu yomwe ili yoyenera kwa inu.
Momwe Ikugwirira Ntchito
Pulogalamuyake imapereka mapulogalamu angapo a mitundu yosiyanasiyana ya dieters ndi bajeti zosiyana. Pali njira zosiyana za amuna ndi akazi, komanso zosankha za anthu odyetsa zakudya komanso anthu omwe ali ndi matenda a shuga a mtundu wa 2.
Mu dongosolo lililonse mukhoza kusankha chakudya chanu kapena mungasankhe Favorites Pack pamene zakudya zimasankhidwa kwa inu. Malo osokoneza bongo amalimbikitsa kuyamba ndi Favorites Pack. Zolinga zambiri zimayambira ndi Kutenga kwa Turbo kuti zithandize kuchepetsa kulemera kwanu pa sabata yoyamba pulogalamuyi. Pulogalamu ya Lean13 idzakuthandizani kutaya mapaundi 13 ndi maperesenti asanu ndi awiri (mwezi) mwezi wanu woyamba.
Ndondomeko iliyonse imapereka gawo lina la utumiki.
- Choyamba: Yambani mwezi woyamba ndi pulani ya Lean , kenako mulandire chakudya chogwiritsidwa ntchito ndi momwe mungapezere zipangizo zamakono ndi omvera.
- Zofunika: Yambani mwezi woyamba ndi dongosolo loyendetsa , kenako mulandire chakudya chogwiritsidwa ntchito, kupeza zipangizo zamakono, oyendetsa ndi alangizi pa zakudya.
- Mwapadera: Yambani mwezi woyamba ndi pulani ya Lean , kenako mulandire chakudya chodyeramo gawo kuphatikizapo zakudya zamtundu. Muli ndi mwayi wogwiritsa ntchito zipangizo zamakono, owongolera ndi alangizi othandizira pafoni .
Zolinga zonsezi zimapezekanso kwa dieters ndi mtundu wa shuga 2, koma Turbo Takeoff sichiphatikizidwa mu mapulogalamuwa.
Mutasankha ndikulembetsa pulogalamu ya Nutrisystem, chakudya chimaperekedwa pakhomo panu. Ngati mwasayina kuti muzipereka molondola, mupitiriza kulipira ndi kulandira maola masabata onse anayi mpaka mutasiya kulembetsa kwanu.
Malori Patsiku
Pamene ali pa nthaka, chiwerengero chanu cha calorie chidzasintha pulogalamuyi. Dothi la kadyedwe ka zakudya Courtney McCormick MPH, RDN, LDN akufotokoza momwe zimagwirira ntchito. "Pulogalamuyi, dieters imadya pafupifupi makilogalamu 1000 patsiku sabata yoyamba kuwathandiza kudumpha kulemera kwawo. Mutha kuona zotsatira zazikulu zowonongeka mu sabata yoyamba." Kafukufuku wasonyeza kuti kutayika koyambirira koyamba kukuthandizani kuti mukhale ndi pulogalamu yolemetsa kwa nthawi yaitali .
Koma akunena kuti chiwerengero chochepa cha kalori n'chochepa kwa masiku asanu ndi awiri oyambirira. Pambuyo pa sabata yoyamba, anthu amadya pafupifupi 1,500 makilogalamu pa tsiku ndipo amayi amawononga pafupifupi 1,200 kalori patsiku. Anthu omwe ali ndi mapaundi 100 kapena ochulukirapo amatha kutembenuza ndondomeko yawo ya chakudya kuti aziphatikizapo makilogalamu pafupifupi 200 patsiku. McCormick akuti izi zimathandiza kulimbikitsa kulemera kochepa kwa pulogalamu yonseyi.
Zakudya zamadzimadzi ndizochepetsetsa. Zakudya zimayikidwa kuti zithetse pafupifupi makilogalamu 50 peresenti kuchokera m'zakudya , 25 peresenti ya makilogalamu kuchokera ku mapuloteni, ndi 25% mwa makilogalamu ochokera ku mafuta. Zakudyazo zimapereka ma milligrams osachepera 2300 a sodium patsiku pokhapokha ngati muwonjezera mchere wanu. "
Ndalama
Mtengo wa njira zogwirira ntchito umadalira mtundu womwe mumasankha. Mapulani kwa amuna ndi okwera mtengo, komanso amaphatikizapo chakudya china. Ngati inu mutasankha Favorites Phukusi (mmalo mwakumangirira chakudya chanu) ndipo ngati mulembela kuti muzipereka, mumalipira pang'ono.
Zomwe zimayendetsa ndalama zimayendera pa dongosolo lirilonse loperekedwa modzipereka ndipo popanda zakudya zokhazikika ndizo:
- Choyamba: $ 9.82 patsiku kapena $ 274.99 pamwezi *
- Zovuta: 10.54 patsiku kapena 294.99 mwezi uliwonse *
- Zapadera: 11.96 patsiku kapena 334.99 pamwezi *
Mitengoyi ikuphatikizapo chakudya chambiri pa mwezi. Akazi amapatsidwa chakudya chachitatu patsiku ndi chakudya chimodzi, ndipo amuna amapatsidwa zakudya zitatu ndi zosangulutsa ziwiri patsiku. Mitengo yowonjezera siimaphatikizapo mtengo wa zakudya zowonjezera, monga masamba ndi zipatso, zomwe muyenera kuwonjezera zakudya zanu.
Ndiye muyenera kupanga bajeti zingati? Mudzadya chakudya cham'mawa chamodzi, chakudya chamadzulo chimodzi, chakudya chimodzi ndi chakudya chimodzi chokha sabata iliyonse. Dieters akulimbikitsanso kuwonjezera masamba atsopano ndi zina zowonjezera zakudya kuti mupititse patsogolo zakudya zabwino. Malo osokoneza bongo amapereka mndandanda wamakono wogula kuti akuthandizeni kupeza zakudya zabwino m'sitolo.
Ndondomeko Yanu Yogwiritsira Ntchito Ndalama
Kuti mupeze ndalama zanu zokhazokha, muyenera kudziwa momwe mudzathere kuti mukhale pazitsulo kuti mufike kulemera kwanu. Kenaka muĊµerengeni ndalama zonse za ndondomekoyi.
Mwachitsanzo, ngati mukusowa kutaya mapaundi 30 ndipo mumataya mapaundi 1-2 pa sabata , mufunika kukhala pa matenda a masabata khumi kapena khumi ndi atatu. Ngati mutasankha ndondomeko yamtundu wotchuka, mumatha kudziwa mtengo wanu wonse wa ndalama zomwe mumagwiritsa ntchito polemba ndalama zanu pamwezi.
- Zakudya zakuthambo: 294.99 pa mwezi
- 4 chakudya chamadzulo: $ 40.00 (kulingalira)
- 4 Kusamalirako chakudya: $ 40.00 (kulingalira)
- Bokosi 1 la Zosokoneza Bwino: $ 59.99
- Zowonjezera zokwanira: $ 150 (akuyerekezera pa $ 5 / tsiku)
- Phindu lamwezi lililonse = $ 539.98
Choncho ngati mukufuna kutaya mapaundi 30 , mtengo wanu wonse kuti muchepetse kulemera kwa ndalama zokwana $ 1619.94 - $ 2,159.92 malinga ndi zomwe zimakutengera miyezi itatu kapena miyezi itatu kuti mutaya thupi. Mukhoza kufanizitsa nambalayi ndi ndalama zomwe mumadya nthawi zonse kuti muone kuchuluka kwa zomwe mudzalipire kuti mudye.
Inde, mtengo wanu wonse ukhoza kukhala wosiyana mosiyana ndi ndondomeko yomwe mumasankha ndi zosankha zanu zomwe mungasankhe. Koma mutha kugwiritsa ntchito njira yomweyi powerengera mtengo wanu womaliza.
Ndemanga ya Chakudya
Ambiri a dieters amafuna kudziwa zambiri za khalidwe labwino la chakudya asanalowe. Kodi Zakudya Zam'madzi zimakhala zabwino? Ndayesera zakudya zambiri zomwe pulogalamuyi ikupereka ndipo ndikuganiza kuti amachita. Koma zakudya zina zimadya bwino kuposa ena.
Chakudya chabwino kwambiri Chakudya chachisanu ndi chaka ndi zakudya zatsopano. Zondomekozi zimapezeka pokhapokha pa ndondomeko Yanu yapadera - yomwe ndi yokwera mtengo kwambiri. Komabe, Zakudya zazitsulo zolimbitsa thupi sizinali zoipa. Ndipotu, ndimakonda ambiri mwa iwo ndipo anali okonzeka kunyamula ndi kubwezeretsa.
Magazini yanga yokha ndi zakudya zakuthambo ndizovuta kwambiri. Ndipo pamene ma pulogalamu ndi zakudya zopanda phokoso amathandizira dieters kuti aphunzire kulamulira gawo, sikuti amalimbikitsira kusankha zakudya zabwino. Mwachitsanzo, ngati dieter amagwiritsidwa ntchito kudya mabakitala kapena ma hamburgers tsiku ndi tsiku, kupitiriza zakudyazo pakatha chakudya kumatha kuchepetsa kulemera.
Komabe, McCormick akufotokoza kuti "Nutriystystem imapereka mapulogalamu opititsa patsogolo makasitomala omwe amafika poyesa kulemera kwawo koma akusowa thandizo lowonjezera kuchoka ku zakudya zakuthambo kupita ku zakudya zenizeni."
Thandizo
Mapulani onse akuphatikizapo ntchito zothandizira kuphatikizapo kufufuza pa intaneti komanso ndondomeko zabwino za zakudya zomwe zimapangidwira ndikudyera m'malesitilanti. Dieters amene amasankha Chitukuko Chamtundu, Zapadera Zanu (kuphatikizapo Ndondomeko ya Shuga) kapena Mapulani a Zamasamba amakhalanso ndi mwayi wopempha alangizi.
Aphungu ambiri omwe ali ndi machitidwe okhudzidwa ndi matendawa ali ndi maziko omwe ali nawo pamtunda wolemera, akuti McCormick. "Kukhala RD (olembetsa zakudya) sikofunika kukhala mlangizi wolemetsa. Komabe, alangizi athu amafunika kukhala ndi Bachelor's Degree ndipo pafupifupi onse ali ndi chikhalidwe cha Nutrition & Dietetics, Health Sciences, Psychology kapena malo ena ofanana. ali ndi antchito ena omwe ali ndi ma CD omwe alipo othandizira omwe akusowa thandizo ndipo pali ovomerezeka a Diabetes Educators (CDEs) ogwira ntchito kuti athe kuthandiza makasitomala pulogalamu yathu ya shuga. "
Dieters amene akufuna uphungu ayenera kulankhulana ndi chithandizo kudzera pa foni, imelo kapena ma intaneti pafupipafupi kuti agwiritse ntchito mwayiwu. Aphungu angayankhe mafunso okhudza mapulani a zakudya, kulemera kwa thupi kapena zakudya zabwino komanso angaperekenso chilimbikitso ndi chithandizo . Mukatha kufika kwa mlangizi, kuyankhulana kungakhale njira ziwiri. Wopereka uphungu wanu angayang'ane ndi inu kuti ayang'ane kulemera kwa thupi lanu.
Jenny Craig
Dieters nthawi zambiri amadzisankha pakati pa pulogalamu yotchuka ya Jenny Craig ndi Nutrisystem. Zonsezi zimapereka calorie yochepetsetsa, mapulogalamu otsika a m'magazi kuti athe kulimbitsa thupi. Ndayesera mapulogalamu awiriwa ndipo ndikukhoza kupereka zofananitsa zenizeni kuti ndikuthandizeni kusankha chomwe chili chabwino kwa inu.
- Chakudya: Chakudya pa mapulogalamu awiriwo ndi chabwino. Ndinkakonda chakudya cha Jenny Craig pamtunda, koma Jenny Craig chakudya chamkati chili chonse. Izi zingakhale zovuta kwa dieters zina. Madzi amadzimadzi amapereka zakudya zomwe zili zonse zamatabwa-zowonongeka ndi zozizira. Tsono pamene ndimaganiza kuti chakudya cha Jenny Craig chinadya (pang'ono) bwino, sichinali chosavuta kusiyana ndi chilengedwe.
- Mtengo: Mtengo wonse wa Jenny Craig ndi wapamwamba kuposa mtengo wa Nutrisystem. Koma mapulogalamu onse awiriwa amafuna kudzipereka kwachuma.
- Zothandizira: Jenny Craig ndi Nutrisystem system pa intaneti ndi zosindikizidwa ndizofanana. Koma Jenny Craig amapereka chithandizo chochuluka kwa dieters. Jenny Craig ali ndi malo olemera kwambiri kumene dieters amalumikizana mwa munthu. Ndipo dieters omwe amasankha kuti asapite kuzipatala amakhala pamodzi ndi alangizi omwe amatsatira nawo nthawi zonse. Padzikoli, alangizi sapezeka pamagulu onse a pulogalamuyi, palibe mautumiki othandizira (maso ndi maso) omwe alipo ndipo dieters amafuna kupempha thandizo ngati akulifuna.
Palibe zakudya zomwe zili zoyenera kwa aliyense. Mapulogalamu osiyanasiyana amagwira ntchito zosiyanasiyana. Malingana ndi McCormick, "Nutrisystems ndi yabwino kwa dieter yomwe imayang'ana mosavuta - munthu yemwe safuna kuganiza kapena kudandaula za kuwerengera mafuta, carbs kapena zakudya zina kuti awone zotsatira." Ngati zosavuta ndi zosavuta ndizofunikira kwa inu, Madzi amatha kukhala chakudya chabwino kuti akuthandizeni kukwaniritsa cholinga chanu.
* mitengo yamakono patsiku lofalitsidwa