Kutaya zomwe ziri zabwino kwambiri pa thanzi lathu pa "kufunafuna koyera"
Chinthu chimodzi chopita patsogolo kwambiri m'mbiri ya umoyo wa anthu ndi kudzichepetsa modabwitsa. Sizinali zopangidwa ndi kapangidwe kake, teknoloji yatsopano, kapena Nobel Prize. Zinali zosavuta kuzindikira kuti ukhondo ndi wofunika. Kupita patsogolo kunali kusungidwa.
Kusungunula, ponseponse pawonetseredwe kwayekha ndi poyera, kwasunga miyoyo yosadziŵika. Kuchita payekha kwa mankhwala osambitsidwa-kusamba m'manja, makamaka, ndi zotsatira zonse zotsutsana ndi matendawa zomwe zinayamba kuchokera ku Ignaz Semmelweis, dokotala wa ku Hungary m'zaka za m'ma 1800 amene adayambitsa njira zothandizira anthu kuchipatala.
Oyamba omwe anali opindula anali odwala omwe anali opanikizika, omwe anali ndi matenda ochepa chifukwa cha matenda. Koma pokhapokha phindu la zomwe zinalizo zotsutsana ndizokhala zomveka bwino, mankhwala onse amatsuka ntchito yake-kapena, manja ake.
Inde, tinakumbutsidwa kachiwiri kufunikira kwa kutsuka kwa manja ndi kuphulika kwa shigella ku Flint, Michigan m'chaka cha 2016. Vuto loipitsa madzi m'madzimo lawopsyeza malo okwanira kuti asamwe kumwa madzi, koma kutsuka nawo, Matenda aakulu a m'mimba kuti ukhondo wabwino ukhoza kulepheretsa.
Zotsatira zake zowonongeka kwa anthu zikanakhala zazikulu kwambiri, ndipo zimachokera ku zidziwitso za akatswiri odwala matenda odwala matenda odwala matenda a mitsempha omwe akugwirizanitsa ndi midzi ya kumadzulo pakati pa zaka za m'ma 1800. Kuphatikizana komwe kunayambira pakati pa mizinda yambiri komanso matenda opatsirana amayamba kuonekera bwino, ndipo pamapeto pake kunayambitsa mbali zina zamakonzedwe akumidzi tomwe timagwiritsa ntchito masiku ano, monga machitidwe oyendetsa mafakitale ndi maulendo apanyumba.
Chiwerengero cha miyoyo chimasungidwa zaka zambiri kuyambira nthawi zonse koma chosasinthika.
Pakhala pali mndandanda wazinthu zomwe zalembedwa m'zaka zaposachedwa zomwe zikuwonetsa chitukuko chachikulu cha zachipatala ndi zachipatala nthawi zonse. Ine ndinayang'ana pa ochepa, ndipo zonse zoyera zowonongeka ndi machitidwe opatsirana mu mankhwala amapanga 10 pamwamba pafupifupi pafupifupi aliyense wa iwo.
Palinso lina lomwe limapangitsanso kuti aliyense apange 10, ndipo limakhudzana ndi: katemera. Katemera, kapena zambiri molondola, katemera, apulumutsanso miyoyo yambirimbiri ndipo ngakhale amapanga "kutayika" koyamba mwachibadwa: kuthetsa kachilombo ka nthomba. Tibwereranso ku katemera kanthawi.
Kusokoneza Kuchulukitsa
Koma choyamba, ife tonse tikudziwa mawu omwe ngakhale chinthu chabwino kwambiri sichikanakhalanso chinthu chabwino, ndipo mu nthawi yamakono, izi zikhoza kukhala zowona pa ukhondo.
Iwe wokongola kwambiri uyenera kukhala pansi pa thanthwe masiku ano (kumene, mwa njira, kutsekeka kwa dothi lina kungakhale kwabwino kwa iwe!) Kuti usamvepo za "microbiome." Monga momwe mukudziwira, izi zikutanthauza mudzi wa mabakiteriya omwe amakhala mkati mwathu, ndipo amathandizira kwambiri mbali iliyonse ya thanzi lathu. Mwachiwerengero chachikulu, pali mabakiteriya 10 omwe amakhala mmudzi omwe amapanga munthu mmodzi pa selo lirilonse la "umunthu", kotero ife timakhala ndi vuto linalake mu khungu lathu. Tili ndi mabakiteriya ambiri kuposa DNA ya anthu m'matupi athu.
Zotsatira za microbiome pa thanzi ndi nkhani yayitali yokha. Mfundo izi ndi izi: Tadzera kutali kuyambira masiku omwe "nyongolosi yabwino yokha inali nyongolosi yakufa." Tsopano tikudziwa kuti ena omwe amatchedwa "majeremusi" ndi abwenzi, osati adani, ndipo ndi ofunikira ubwino.
Ife tsopano tikudziwa kuti tikulipira mtengo wapatali kuti titengedwe mwachangu kuti tipeze ukhondo. Ma microbiome wamakono, chifukwa cha kusowa kwachinsinsi kuyambira ali mwana mpaka zomwe tinganene kuti "zabwino, uve wodetsedwa," majeremusi a ana ena, ngakhalenso zinyama, nthawi zambiri amakhala osowa poyerekeza ndi a makolo athu omwe anakhalako Lysol asanafike. Pali umboni wina wochuluka wakuti chirichonse kuchokera ku chifuwa mpaka ku mphumu, matenda omwe amadzimadzimadzi okhawo ngakhale matenda a shuga akhoza kufotokozedwa ndi izi.
Chidwi chathu chogwiritsa ntchito mankhwala opha tizilombo chinayambitsa vuto lofanana: kuteteza kwa antimicrobial resistance. Kuwuluka kwa "ziphuphu zazikulu" palibe mankhwala ena omwe amatha kupha ndi chifukwa cha kugwiritsa ntchito mankhwala osokoneza bongo mwachisawawa, kawirikawiri chifukwa cha mavairasi omwe samawafuna; Kugwiritsa ntchito mankhwala opha tizilombo m'matumbo, nthawi zambiri kuti aziwakulira mofulumira komanso olemera; ndi mankhwala opha tizilombo omwe amapezeka nthawi zonse, zopangira zapakhomo (makamaka mu sopo antibacterial, sanitizers, ndi puriers).
Kusamala za antibiotics kulikonse kwakula kwambiri. Makampani ogulitsa chakudya adziwa, ndipo opanga ochulukirapo akupanga ndalama zopanda mankhwala. A FDA akugwira nawo ntchitoyi, ndipo posachedwa analetsanso masupuni ambirimbiri a antibiotic. Bungweli linkadandaula za chitetezo cha anthu ambiri ogwiritsira ntchito mankhwala osokoneza bongo m'magulu a nyumba ndi kukayikira kuti zothandiza kwambiri popewera matenda osati sopo wamba.
Kutsogoleredwera Momwe Timayambira
Koma apa ndi pamene katemera amabwereranso kukambirana. Ngakhale tachita zinthu zina zomwe zingatiwonongeke kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, palibe amene ayenera kuganiza kuti timakhala bwino pamene nthomba inali mantha, ndipo masika onse adayambitsa polio. Pogwiritsa ntchito zowonongeka, majekesiti ali ndi malo awo oyenera pa mndandanda wa chitukuko chabwino kwambiri cha moyo nthawi zonse.
Koma masiku ano, sitinayambe kuganizira kwambiri za katemera, ndipo poipitsitsa, tadzitchula kuti tiwatsutse. Uku ndi kulakwitsa kwakukulu. Ndikufuna kuti ndisamangoganizira za izi, osati monga dokotala, koma ngati munthu wamba ndi manja ake omwe akungoyamba-ndipo ngati kholo limodzi amene anayenera kuyika khungu la ana ake asanu kumene pakamwa pake Tsopano ndi: Katemera amawasunga miyoyo.
Chifukwa chokha chomwe tsopano tikuwopa kwambiri katemera kusiyana ndi matenda opatsirana amapewa ndi chifukwa katemera wagwira ntchito yoteteza matenda omwe tayiwala nawo. Kuwopa katemera kumakhala kuti anthu ambiri amapewa matenda opweteka omwe sali nawo chifukwa cha katemera.
Oyera ndi Oyera: Kuchita Kusamala
Kumeneko kumatisiyira njira yapakati yomwe phindu limapindula pa mlingo woyenera wa zonyansa ndi dothi. Sitikufuna antibiotic mu chakudya kapena chilengedwe chathu, ndipo sitiyenera kutenga chilichonse chomwe sichifunikira kwenikweni. Kuwonetsedwa ku dothi, ngakhale majeremusi, ndizochibadwa komanso zathanzi mu ubwana ndi pambuyo.
Kwa ife omwe sitingapeze nkhanza zonse zomwe timakonda tikuzifuna motero, ma probiotic ndi oyenera kukhala abwino. Koma palinso matenda opatsirana komanso olepheretsedwa kunja, nkhuku pakati pawo. Timalephera kuyang'anira pangozi yathu.
Malangizo anga ndi kupukuta manja athu, kutsuka manja athu, kupeza katemera wathu-ndi kuchotsa sopo wambiri.