Ndakhala ndikukangana kwa nthawi kuti ndikuganiza "kudya" monga momwe zimakhalire nthawi zonse ... kufa. Kudya kumafuna kukhala pafupi kutaya thupi kuposa kupeza thanzi, ndipo ndikuganiza kuti ndi kulakwitsa. Zimakhala zokhudzana ndi zotsatira zofulumira komanso zodalirika. Zimakhala zovuta.
Kudya kungatanthauze kusintha kosatha pa zakudya kuti zikhale bwino.
Zakudya zilizonse, ngakhale faddish, zikhoza kukhala zofunikira kwambiri pa njira ya chipatala chomwe chimapangitsa kuti mukhale ndi thanzi labwino kuyambira nthawi imeneyo. Pali umboni umene ukhoza kuchitika, koma ndizosiyana ndi malamulo osati kukhala ochepa chabe.
Pa chiwerengero cha anthu onse, tawonapo zakudya zopanda malire komanso zopitirirabe kwa zakudya zambiri kwa zaka makumi ambiri, ndipo nthawi zonse chiwerengero cha kunenepa kwambiri ndi zokhudzana ndi matenda a shuga, monga mtundu wa shuga 2, zakwera. Ife tinkagwedeza chifukwa cha zakudya zochepa za mafuta, ndipo tinali olemera ndi odwala. Ife tinagwedeza chifukwa cha zakudya zochepa za carb, ndipo tinali olemera ndi odwala. Tapita Paleo , mchere wosasuka, GMO mfulu, ndipo mwinamwake tsopano lactin mfulu, ndipo nthawi yonseyi, yakula ndi yowola. Ife tadya kokha supu ya kabichi, kapena zipatso za mphesa, kapena masiku ena, ndipo ... chabwino, mukudziwa zomwe zinachitika.
Ndikuwona zowonetseratu zokhumudwitsa izi pazaka zonse za ntchito yanga, ine ndatsala ndikukhulupirira kuti "kudya" monga momwe kwachitika kale ndithudi amafunika kufa chifukwa ali ndi zolakwa zisanu.
1) Kuganizira za Kuchita Mphamvu popanda Kuzindikira Mphamvu
Anthu ambiri amatenga "kupita, kaya ndi okonzeka kapena ayi" kuyandikira kudya. Zonse zokhuza zokhumba, komanso osati za luso. Ndi kulakwitsa.
Kudya bwino chifukwa cha kukhalabe wathanzi ndi wathanzi mu chikhalidwe chomwe chimapangitsa zosankha zoipa mosavuta komanso chodziwika chimatenga luso.
Zimatengera luso losiyanitsa zosankha zabwino kuchokera ku zoyipa, luso lophunzirira kuti liwakomere mtima, luso luso lophunzira kukonzekera zakudya zabwino kunyumba. Palibe chimodzi mwazinthu zomwe sichikhoza kuponderezedwa kuposa kuphunzira zilembo kapena momwe angakwerere njinga; Zomwezo zinali malonda ogwira ntchito. Tinalipira nthawi ndi khama kuti tipeze lusoli ndipo tapindula kuyambira pamenepo.
Chakudya chopatsa thanzi chingakhale chofanana. Musadalire kulakalaka kwanu mpaka atagwa kuchokera pansi panu. Dziwani ndikupeza luso lokhala ndi thanzi labwino kotero kuti pamene mphamvu idzayamba kutha, luso lidzatenga.
2) Kanthawi kochepa kukonza vuto losatha
Ngakhale kukhala woperewera kulemera kungakhale nkhani ya kamphindi, chizoloŵezi cholemera pamene chakudya chokoma ndi matekinoloje ogwira ntchito akuyang'ana ndi kosatha. Ndi kulakwitsa kudalira njira iliyonse yowonongeka yowonongeka kosatha. Njira yokhayo yowonjezera kulemera ndi thanzi pa nthawi yomwe ili yofunikira ndiyo kuzindikira kusintha kwa moyo wanga. Ngati chakudya chofulumira chokhacho chimapereka njira yowonjezera kwa izo, ife ndithudi tidzatha kudziwa za izo tsopano.
3) Mu Kusagwirizana, Pali Kutha Kwa Mphamvu
Ndinali mkonzi woyambitsa mutu wa Childhood Obesity , ndipo makamaka ndinaphunzira kusakonda zakudya pa nthawi imeneyo.
Mwachidziwikire, akuluakulu amadya zakudya ndikusiya ana awo kumbuyo. Ndikuganiza kuti izi ndi zolakwika m'njira iliyonse. Ana osasunthika kudya zakudya zabwino ndi zabwino powaphwanya. Makolo akudzidalira okha, thanzi lawo, ndi zakudya zawo ponyalanyaza za ana awo akukhululukila ine-osasamala. Ndipo, mwakuya, mu umodzi muli mphamvu. Osagwirizana, pali zosiyana, ndipo zakudya zoterezi zimapezeka m'nyumba ya zakudya zomwe sizikutha.
4) Kunenepa Siko Mphoto
Pokhapokha mutakhala jockey kapena wrestler mpikisano, chiwerengero pamlingo, pa se, n'chosafunikira.
Zomwe ife tonse timasamala nazo ndi momwe timaonekera komanso momwe timamvera. Nchifukwa chiyani zinthu zimenezo ziri zofunikira? Chifukwa timakhala osangalala pamene timakonda momwe timaonekera komanso momwe timamvera. Moyo ndi wabwino.
Choncho, mphotho sizomwe "zakudya" zimatanthauza: kufikira kulemera kwake. Mphoto ndi moyo wabwino. Ndizo zomwe tikufuna.
Koma bwanji ngati kudya kumapangitsa moyo kukhala woipa kwambiri? Nanga bwanji ngati kudya zakudya kumakhala kosasangalatsa? Nanga bwanji ngati malamulo osasinthidwa omwe amaperekedwa ndi magawo a zakudya zilizonse zimapangitsa kuti zikhale zovuta komanso zosasangalatsa kugwirizana ndi banja kapena kusangalala ndi holide?
Izi, kwa ine, ziri zonse zisonyezero kuti iwe uli pa njira yokayikitsa, ikupita ku mapeto okufa.
5) Kudalirika pa Chifuniro Pakati, Kusunga Njira Popanda
Kudya kawirikawiri kumalimbikitsa anthu kuti asinthe zosankha zomwe timachita, popanda kusankha zomwe tasankha. Izi zikutanthauza kuti nthawi zonse mudzakumana ndi mayesero komanso kuti mutha kubwereranso. Mudzapitirira mpaka chikhazikitso cha mphamvu yanu chitasokonekera. Kusintha kosatha kumaphatikizapo kusintha kwa malo athu, kunyumba, ntchito, ndi zina-kuti zisankho zabwino zikhalepo. Zosankha zomwe timapanga nthawi zonse zimadalira zosankha zomwe tili nazo, ndipo kudya kumataya izi, kumatipangitsa kupanga zisankho zabwino pozunguliridwa ndi zoipa.
Njira Yomwe Imagwira Ntchito
Zomwe ndikudziwa bwino, palibe umboni wosonyeza kuti zikhalidwe zomwe zimayendera Dunkin '; fufuzani malire a mitundu yosiyanasiyana ya masewera otentha omwe amatha kugula; musayang'anitse chakudya chimene mwasankha kuti mukhale osokoneza mu ntchito ya ndalama; ndi nsapato zamitundu yosiyanasiyana ya marshmallows kwa zaka zisanu ndi chimodzi monga gawo la chakudya cham'mawa chamakono chokonzekera chirichonse mwa kugulitsa chakudya chatsopano cha sabata kwa anthu omwewo. M'malo mwake, zikhalidwe zomwe zimapangitsa anthu wathanzi, wathanzi, komanso ofunikira ambiri kuchita zimenezi chifukwa kudya chakudya chenicheni, osati mochulukira, makamaka zomera ndi kuchita zochitika zowonongeka ndizozimenezi.
Koma izi sizikusowa kuti mutayike komanso mutadwala pakati pamitima, mwezi, nyenyezi, ndi ku French. Kunyumba kwanu kukhoza kukhala ndi chikhalidwe chake. Makhalidwe apabanja, nthawi zambiri okhudzana ndi chipembedzo, kapena ndale, kapena machitidwe, ndi ofunika komanso amphamvu. Palibe chifukwa chake thanzi silingakhale lofunika kwa banja lanu, monga ziliri kwa ine.
Yang'anani pa kudya ndi banja kwa nthawi yaitali, osati kukonzekera mwamsanga. Kambiranani za kuchita izi pamodzi ndi zifukwa zonse: Mukukondana wina ndi mzake ndipo mukufuna kusangalala ndi zaka zambiri mu moyo komanso moyo muzaka. Thandizani ndi kulimbikitsana wina ndi mzake, ndikusintha malo anu a panyumba kuti zisankho zabwino zokha zilipo. Ngati mukusowa maluso atsopano-monga chakudya cha kuwerenga label kapena kuphika-kuti mupange chisankho chabwino, chikhale nacho. Zonse zopindulitsa zimafuna khama, ndipo nthawi zambiri amayesetsa kupeza "luso". Chifukwa chiyani moyo wa moyo wonse uyenera kukhala wosiyana?
Musadye zakudya; khalani nawo. Phunzirani kukonda chakudya chimene chimakukondani. Musayese kutaya thupi mwamsanga - yesetsani kupeza thanzi limene limatha. Ndipo musachite chilichonse chifukwa wina akuganiza kapena akuti muyenera. Chitani ndi anthu omwe mumakonda, chifukwa cha chikondi, komanso chifukwa chakuti anthu abwinobwino amasangalala.