Zisokonezo ndizopindulitsa zakale zothandizira kulemera. Iwo akhala akugwiritsidwa ntchito kwa zaka makumi ambiri mmagulu onse, chifukwa ali ndi ntchito zosiyanasiyana. Ndiye pali kettlebells, yomwe ili ngati "anyamata atsopano pachitetezo," mwazinthu zambiri. Kettlebell ndi chidutswa choda chitsulo chomwe chimakhala ngati mpira ndi chogwiritsira ntchito.
Zonsezi ndizogwiritsira ntchito, koma kodi ndi zabwino kwambiri kuposa zina?
Chenjerani: Palibe yankho lolondola lenileni la funso ili. Maganizo ambili, ndipo zambiri mwa izo zimadalira zokonda zanu ngakhale mutati muwerenge zokambirana zambiri za ubwino ndi zoipa za aliyense. Nkhani yabwino ndi yakuti simukusowa kusankha chinthu chimodzi chifukwa zingagwiritsidwe ntchito ngati zida zowonjezera m'malo mochita mpikisano.
Ubwino wa Dumbbells
- Zisokonezo zimayesedwa ndi zoona. Komanso, ngati muli ndi zofunikira zokwanira, palinso masewera olimbitsa thupi omwe mungathe kuchita ndi dumbbells.
- Sizowona kuti zopopera zimagwiritsidwa ntchito pochita masewera olimbitsa thupi ngati zong'amba za mkono, zomwe zimagwira ntchito minofu imodzi kapena gulu la minofu. Yesetsani kupanga seti yachitsulo yotsalira.
- Zisokonezo zimakhala bwino mu dzanja pamene mukuzigwiritsa ntchito. Kugwiritsira kettlebells kungakhale kovuta kwambiri pa zochitika zina osati kuchita masewera olimbitsa thupi. Zingakhale zosangalatsa kudziwa ngati tetonitis ya m'manja imachitika kawirikawiri mumagetsi a kettlebell poyerekezera ndi ogwiritsira ntchito dumbbell.
- Mungathe kuchita masewera olimbitsa thupi ndi zopopera koma simungapezeko machitidwe ambirimbiri a ketoni ndi kettlebells chifukwa cha kulemera kwa thupi ndi udindo pa dzanja. Ena okonda kettlebell sangavomereze ndi izi.
- Zisokonezo zimagulanso kugula kuposa kettlebells.
Ubwino wa Kettlebells
- Kettlebells amalola maphunziro ophweka pa ndege zonse. Mphamvu yokoka kettlebells imapereka maphunziro a magulu a minofu kudutsa ndege kupatula ndege zowoneka (sagittal) ndi yopingasa. Komabe, maphunziro omwewo akhoza kuchitidwa ndi anthu osokoneza bongo.
- Kettlebells imapereka bwino cardio Workout chifukwa cha kayendetsedwe kowonjezereka kamene kakuchitika muyezo woyenera. Izi zikhoza kukhala choncho, komabe, ngati mukufuna zochitika zolimbitsa thupi, kuthamanga, njinga, kusambira, kapena kusewera mpira; Musadalira kokha kettlebells. Mukhozadi kupanga maphunziro a dumbbell omwe amaphatikizapo kuganizira za cardio komanso mphamvu ndi minofu.
- Kettlebells imapanga mphamvu "mphamvu zothandizira," zomwe nthawi zambiri zimatanthawuza mphamvu zomwe zimagwiritsidwa ntchito pamoyo wa tsiku ndi tsiku. Lingaliro la mphamvu yogwira ntchito liri ndi tanthauzo losiyana kwa anthu osiyana, koma siliyenera kukhala lokhazikika ku mtundu umodzi wa masewera olimbitsa thupi kapena zipangizo. Mphamvu yogwira ntchito imayambitsidwa ndi pulogalamu yoyenera yophunzitsira, yomwe ingaphatikizepo kettlebells, mabotolo, ma-barbells, zingwe ndi mitundu ina yophunzitsira.
Kuphatikizapo kettlebells mu maphunziro anu osiyanasiyana zingakhale zopindulitsa, koma sizoposa zopopera kapena zipangizo zina zolimbitsa thupi zomwe zimaphatikizidwa ngati gawo limodzi la pulogalamu yolimbitsa thupi .