Kodi makalasi okwera mtengo a yoga amakulepheretsani kuchita nthawi zonse? Pa $ 15- $ 20 pop, maphunzilo abwino akhoza kuwonjezera. Nazi njira zina zosungira ndalama ndikuonetsetsa kuti mukupeza malipiro anu a yoga tsiku lililonse.
1 - Yesetsani Maphunziro Osakwera Magulu
Masewera ambiri a yoga amapereka madera ammudzi pamtengo wotsika. Maphunzirowa nthawi zambiri amakhalapo-nthawi yambiri, kotero muyenera kukhala ndi ndondomeko yowonjezera. Malo okhala kumudzi, mapulogalamu a yunivesithi, YMCAs, ndi ma gym ndi malo omwe yoga angaperekedwe kwapang'ono. Ubwino wa chiphunzitsocho udzakhala wosiyana, choncho ndibwino kupita ndi aphunzitsi omwe mumadziwa kale, kapena kutsimikiza kuti mphunzitsiyo ndi Yoga Teacher Teacher (RYT) ndi Yoga Alliance . M'nyengo yozizira, zimakhala zosavuta kupeza masukulu a yoga omasuka m'mapaki ndi malo ena akunja. Zipangizo zamakono zowonjezera zimakhala zikufala kwambiri m'mizinda. Chitani Google kufufuza kuti mupeze pafupi ndi inu.
2 - Pezani Masukulu mu Bulk
Pogwiritsa ntchito khadi labwino kwa makalasi 10 kapena 20 a yoga, mukhoza kusunga ndalama zenizeni. Mapulogalamu ambiri amapereka kuchotsera kwakukulu pa makadi a masukulu, omwe angabweretse mtengo wa kalasi kufika pansi ngati $ 10. Muyenera kukhala ndi ndalama zogula kalasi yanu ndikukhala wophunzira nthawi zonse kuti muonetsetse kuti mukupita ku magulu onse omwe mudalipirapo khadi lisanathe.
3 - Gwiritsani ntchito Yoga Mat ndi Botolo Yanu
Madola awiri pa matani ndi dola kwa madzi otsekemera sangakhale ngati ochuluka, koma adzawonjezereka mwamsanga. Ndi mapepala a yoga omwe angagulidwe pang'onopang'ono ngati $ 20, sizikutengera mashemati kuti azindikire kuchuluka kwa lendi kuti zimayenera kuti zifanane ndi matayala anu eni (uh, 10?), Omwe, mwa njira, adzakhalanso choyeretsa chochuluka kusiyana ndi makina opanga makompyuta. Ndipo kunyamula madzi anu panyumba kumangopulumutsa ndalama koma kumathandizanso kuchepetsa zinyalala.
4 - Kodi Karma Yoga?
Ophwanyikadi, monga ophunzira ndi osagwira ntchito, amafunika yoga! Amene ali ndi ndondomeko zosavuta (mwachitsanzo, nthawi yochuluka kuposa ndalama) nthawi zambiri amalonda ntchito ku masukulu a yoga, makamaka ngati akhala akuchitika kale. Ntchito imeneyi, yotchedwa karma yoga, ingakhale yosavuta kuyeretsa, ntchito ya desiki yonyamulira, kukalipentala, kulengeza, kapangidwe ka zithunzi, kotero mungathe kupeza kanthu kuti mutulukeko. Musamachite manyazi kufunsa studio yanu ngati akuchita karma yoga; Mapulogalamu ambiri ndi osangalala kuti agulitse makalasi omwe amapindula nawo.
5 - Yesetsani kunyumba
Kuchita yoga panyumba pamodzi ndi kanema kapena kuwunikira kwa nyimbo kumakhala kosavuta kwambiri kusiyana ndi kupita ku makalasi, ngakhale kuti malonda ndi okhumudwa ndipo amalephera kutsatira uphungu wa aphunzitsi. Mukhoza kupeza mavidiyo a yoga omasuka ndi mauthenga pa intaneti (fufuzani "yoga yaulere"). Ngati mupita njira iyi, yesetsani kudzichitira nokha kalasi iliyonse masabata angapo kuti mukhale otsimikiziridwa ndi njira yoyenera.