Kodi Chatsopano mu Yoga?
Timakonda kuganiza za yoga ngati akale komanso osasintha, koma kwenikweni ndi kutalika kwake. M'malo mwake, yoga imasintha mosalekeza monga anthu atsopano akunyamula zovuta zosiyanasiyana ndi kuzimanga pamodzi. Mitundu ina ya yoga yomwe ikuwoneka bwino tsopano idali yodziwika kwambiri: Ashtanga yoga inangowoneka mu 1970, yoga ya mphamvu inayamba kukhala yovuta muzaka za m'ma 1990, ndipo Anusara inakhazikitsidwa mu 1997. Masiku ano, zomwe zimaseweretsa yoga Matenda akukhala otchuka kwambiri, monga zogawenga za yoga monga zikondwerero ndi misonkhano. Tiyeni tiwone zomwe zikuchitika mu yoga tsopano.
1 - Kuyimirira Paddle Yoga
Kuyimika pamasitomala (SUP) ndi njira yokhayokha; onjezerani yoga ku equation ndipo muli ndi SUP yoga , chinthu chowotcha. Kungotenga chikwangwani kuti mukhale ndi zokometsera kumakhala kokondweretsa kwambiri komanso kumapangitsa kuti miyendo, mapewa, ndi apakati azigwira bwino ntchito. Kuwonjezera pa yoga kumafuna kuyenerera, kusinkhasinkha, kusangalala, ndi kufunitsitsa kukhala wouma. Ambiri akupezekanso bata ndi mwayi wogwirizana ndi chilengedwe. Fufuzani pa thupi lanu lapafupi kwambiri.
2 - AcroYoga
AcroYoga amatenga yoga ndi mnzawo kuti apite patsogolo, monga munthu mmodzi amachititsa yoga kumangoganizira. Njira ya AcroYoga, yomwe imaphatikizapo ma protocol, masewero, ndi ma Yoga Massage, inakhazikitsidwa ndi oyambitsa Jason Nemer ndi Jenny Sauer-Klein mu 2003-2004, koma ali ndi mizu yakale kwambiri; yoga guru T. Krishnamacharya amatha kuwoneka akukhazikitsira ophunzira ake aang'ono mu mafilimu angapo akale omwe akupezeka pa YouTube (monga awa, a 1938). Masiku ano AcroYoga cholinga chake ndi kulimbikitsa masewera, kugwirizana kwa anthu, ndi midzi. Chikondwerero cha zikondwerero za yoga (onani m'munsimu), masewera a AcroYoga ndi maphunziro a aphunzitsi akufunidwa ku United States ndi m'mayiko onse.
3 - AntiGravity Yoga
AntiGravity Yoga , yomwe inakhazikitsidwa ndi Christopher Harrison mu 2007, inagwira mofulumira ndipo ikupezeka kwambiri m'mabungwe apadera komanso magulu olimbitsa thupi monga Crunch New York City. AntiGravity Yoga imafuna kugwiritsa ntchito nsalu yokhala ndi chivindikiro, yosungidwa kuchokera padenga, yotchedwa AntiGravity Hammock (natch). Ndi chithandizo cha hammock, mumatha kutambasula ndi kulimbikitsa popanda kugwira ntchito mwakhama pamagulu anu ovuta. Ngakhale kusuntha kungakuwonekere, iwo akupezeka mosavuta ndi kupereka njira yosangalatsa yosinthira chizolowezi chanu cha yoga.
4 - Yoga misonkhano ndi zikondwerero
Misonkhano ya Yoga imapereka mpata woti azichita ndi kuphunzira ndi aphunzitsi apamwamba omwe ali ndi luso muzogawenga zosiyanasiyana za yoga. Magazini ya Yoga Journal ndiyo yothandizira kwambiri ku United States, yopereka misonkhano yadziko lonse chaka chilichonse, koma misonkhano yaying'ono, m'madera amodzi imayendanso. Mofananamo, zikondwerero za yoga za m'chilimwe zikuchuluka, makamaka kumphepete mwa nyanja ndi Colorado. Chifukwa chokwanira paulendo, zikondwererozi zimakhala ndi aphunzitsi a yoga omwe amafunidwa komanso nyimbo, kuvina, komanso, nthawi zambiri, AcroYoga (onani pamwambapa), onse ali ndi zochitika zachilengedwe zachilengedwe. Wanderlust ndi mtsogoleri wa phukusi, mofunitsitsa kulandira zikondwerero ziwiri zazikulu m'chilimwe ndi zochitika zing'onozing'ono zambiri chaka chonse.