Kuthamanga Kwambiri ndi Thandizo la Wothandizira
AcroYoga ndi mawonekedwe a yoga komwe awiri amagis amagwirira ntchito limodzi pa zifukwa zikuluzikulu zikuluzikulu: kutulutsidwa kwa mankhwala ndi kusangalatsa kwachisangalalo. Omwe anayambitsa Jason Nemer ndi Jenny Sauer-Klein anasonkhana ku San Francisco mu 2003 ndipo anayamba kuchita limodzi posakhalitsa, kuphatikiza zochitika zawo mu yoga ndi masewera ena kuti azithandiza zogawenga kuti azitha kulumikizana ndi anthu komanso kupanga anthu.
Momwe Izo Zimagwirira Ntchito
Wothandizana naye (wotchedwa maziko) amathandizira wina (flyer) mu mndandanda wa mlengalenga. Ogwira ntchito oyenerera amamangidwa ndi malo otayika, omwe amatsimikizira kuti aliyense ali ndi mgwirizano wabwino kotero kuti ntchentche siigwera. Nthaka nthawi zambiri imakhala pansi pamsana pake ndipo imathandizira kulemera kwake kwa ntchentche ndi miyendo yake. Miyendo, poyendana bwino ndi mitsempha pachiuno, imatha kulemera kwambiri, kuti munthu wamng'ono athe kukhazikitsa phazi lalikulu. Pansi pake akhoza kuthandizira mchiuno cha flyer ndi mapazi awo mobwerezabwereza kapena mapewa awo chifukwa cha kusokonezeka, pakati pa zina zambiri zomwe zingatheke kuphatikizapo.
Therapeutic and Acrobatic
AcroYoga ndi mankhwala chifukwa imathandizira maulendo a flyer motsutsana ndi mphamvu yokoka. Mwachitsanzo, kutengeka kwapadera kumatulutsa msanawo bwino kwambiri chifukwa sakuyenera kudziletsa. Izi zimathandizanso kuti pulogalamuyi ikhale yovuta kwambiri popanda thandizo.
Njira yowonjezereka imalola mgwirizano wamphamvu pakati pa flyer ndi maziko pamene amagwira ntchito pamodzi kuti apeze njira zowonetsera kuti azigwirizanitsa matupi awo pandege yothandizira. Pambuyo pobwera pansi, mbalameyi imayamika kwambiri ndi mazira ena a ku Yoga (yoga yochepa). Ngakhale pali zifukwa zingapo zomwe zimaphunzitsidwa m'makalasi a AcroYoga, okonda nawo amasonkhana pamodzi kuti apange mpikisano wambiri, zomwe zimalimbikitsa masewero enaake.
N'chifukwa Chiyani Mumayesa AcroYoga?
Yoga ikhoza kukhala yodzipatula. Ngakhale kuti ambiri amafuna zochitika zomwe zimachitika popita ku magulu a magulu, zimatha kumverera ngati mukuchita ndi phula pa yoga mat. Zogawana za ogawana zimaphulika zomwe zimawomba, kukakamiza kuyanjana. AcroYoga amapita patsogolo pakufuna mgwirizano ndi kudalira. Mthandizi wa AcroYoga, Jason Nemer, amakhulupirira kuti ichi ndi chikhumbo chothandizira kuti munthu adzigwirizane ndi dziko lapansi lomwe likupangitsa kuti AcroYoga akhale wotchuka. "Chizoloŵezi chimenechi chakhala chitetezo cha anthu osadziŵana kuti azisewera ndi kuthandizana," akutero. "Izi ndizochitika kudziko losangalatsa, lamtendere," akuwonjezera.
Yoga Yoga Zokuthandizani:
- Pansi ndi mawu amatsenga, kutanthauza kuti ntchentche ikufuna kutsika.
- Khalani ndi mapazi oyera, chifukwa iwo akukhudza munthu wina.
- Valani zovala zoyenera kuti musatengeke mu shati lanu kapena mwangozi muwonetsere mochuluka pamene mukusintha. Pewani nsalu zotopetsa.
- Ndondomeko yochokera kwa Jason Nemer: "Kutengeka pamaso pa mphamvu ndi mantra yomwe ndimagwiritsa ntchito kwambiri."