Kodi Thupi Lanu Lili ndi Njira Yomwe Imayang'anira Mafuta?
Phunziro lalingaliro likusonyeza kuti thupi limakhala ndi kulemera kwake ndi thupi la thupi ndi machitidwe oyendetsa mkati. Malingana ndi chiphunzitso chodziwika bwino, anthu ena ali ndi malo apamwamba, kutanthauza kuti iwo amakhala ndi kulemera kwachilengedwe moyenera monga ena, pamene ena ali ndi malo otsika ndipo motero thupi lochepa.
Nthano ya Point Point Lingaliro
Ngati mwayesa kusunga thupi pambuyo pochepetsera pansi, mutha kumvetsa lingaliro la kuseri kwa mkati.
Tsatanetsatane wa ndondomeko yotsimikizika imangonena kuti thupi lanu lidzamenyana kuti likhale lolemera, ngakhale kulemera kwake kuli kwakukulu. Tsono ziribe kanthu kuti mukuyesera bwanji, simungathe kulemera ngati mutadya chakudya komanso kuchita masewera olimbitsa thupi .
Anthu omwe amakhulupirira mu mfundo yoikika amakhulupirira kuti thupi lanu liri ndi "makina" omwe amayendetsa mafuta a thupi. Ngati mpweya wanu uli pamwamba, ndiye kuti mukuyenera kunyamula mafuta ochulukirapo- ngakhale mutayesa kutaya zakudya ndi masewera olimbitsa thupi . Koma ngati mpweya wanu uli pansi, ndiye kuti mukudalira moyo . Lingaliro lingalepheretse anthu ena kuti asamachite masewera olimbitsa thupi kapena kusintha kwa zakudya kuti achepetse kulemera.
Umboni Wothandizira Mfundo Yopangira Mfundo
Ngati mumakhulupirira chiphunzitso chokhazikika, mukhoza kuona umboni umene ukuwoneka kuti ukuwuthandizira.
- Kuchepetsa kutaya thupi kumachepetsa mlingo wamadzimadzi. Kafukufuku wina wasonyeza kuti mlingo wanu wamagetsi umachepa mutatha kulemera. Ndipo ochita kafukufuku ena amakhulupirira kuti imachepetsanso pang'ono kuposa ya munthu wofanana naye yemwe sanayambe kunenepa kwambiri. Izi zikutanthauza kuti munthu yemwe kale anali wochuluka kwambiri amafunika kudya zochepa kapena kuchita masewera olimbitsa thupi tsiku ndi tsiku kuti akhalebe ndi thupi limodzi.
- Ghrelin amakula pambuyo polemera. Nthenda ya njala ghrelin imawonjezeka mutatha kulemera. Ghrelin ali ndi ntchito zambiri m'thupi koma imodzi mwa izo ndikumva njala. Anthu omwe ataya thupi amakhala ndi ghrelin, choncho matupi awo amawauza kuti adye nthawi zambiri .
- Kuchita masewera olimbitsa thupi kumafunika kuwonjezeka atatha kulemera. American College of Sports Medicine amalimbikitsa kuti anthu azichita masewera olimbitsa thupi 150 pamlungu kuti akhalebe ndi thanzi labwino. Koma anthu omwe akuyesera kuchepa thupi kapena kuperewera kwa thupi ayenera kutenga mphindi 250 kapena kuposerapo kuti asatayike.
- Nkhani zambirimbiri kuchokera ku dieters. Mtsutso wabwino kwambiri wa mfundo ya mfundo ndikuti ambiri a dieters amayesetsa kuti mapaundi achoke. Dieter iliyonse ingakuuzeni kuti kusunga thupi lanu lochepa pambuyo pa kulemera kwake ndi kosatheka. Ndipo kulemera kwowonjezereka kumagwirizana. Pafupifupi 80% ya dieters amapezanso kulemera kwa chaka chimodzi mutatha kudya.
Kodi Cholinga Chake Chokhazikika Ndi Nthano?
Ngakhale kuti pali kusagwirizana pankhani ya chiphunzitso cha mfundo, ochita kafukufuku amapeza kuti pali chinachake. Mwamwayi, chiganizocho sichiri chinthu chofanana ndi tsogolo. Malingana ndi Beth Israel Deaconess Medical Center ku Harvard: "Moyo wanu ndi malo anu, kuyambira nthawi yomwe mwatenga mimba yanu, yambiranani zomwe mwasankha. Kwa nthawi yaitali, chakudya chokwanira komanso kuchita masewero olimbitsa thupi kungapangitse thupi lanu kukhala ndi chizoloŵezi chokhalabe pa malo ake omwe amaikidwiratu ndipo amatsogolera pamalo apamwamba, opanda thanzi. "
Palibe kukayikira kuti kuyesa kulemetsa ubwino ndi kovuta kwambiri. Koma pali zinthu zambiri zomwe zimayambitsa vuto. Izi zikhoza kuphatikizapo chikhalidwe chanu, chizoloŵezi cha zakudya, ndi ma genetic kapena mahomoni. Ngati mukuyesera kuti mukhalebe ochepa, kupambana kwanu ndikumanyalanyaza mfundo zomwe mwasankha ndikugwira ntchito ndi dokotala wanu, chakudya chanu, komanso dongosolo lanu lothandizira kukhalabe olimba, kupanga zosankha zamagetsi, ndi kusunga thupi lanu.
> Zotsatira:
> Beth Israel Mchipatala chachipatala cha Deaconess. Sayansi ya Set Point. Webusaiti. 2017.
> Karasu, S. A Point of Reference: Weight ndi Concept ya S et Point. Psychology Today. February 2015.
> Müller MJ, Bosy-Westphal A, Heymsfield SB. Kodi Pali Umboni Wokonzera Zomwe Zimayendera Thupi la Munthu Kulemera? Malipoti a Zamankhwala a F1000 . 2010; 2: 59.