Pitani mu Chaka chatsopano ndi thupi lomwe limakuchititsani kunyada
Kodi mukufuna kuwona bwanji chikondwerero cha Chaka Chatsopano? Kodi mukuyenera kugwirizana ndi zovala zanu zazing'ono kapena zovala zapamwamba zopita ku phwando lapadera? Mukufuna kuti muwoneke bwino ndikumuchitira nsanje panthawiyi? Kenaka pewani phindu la patsiku ndikupeza-kapena kukhalabe-khungu nthawi yonse ya tchuthi.
Kupewa Kukula kwa Zisamba
Mwinamwake mwamvapo mfundo zakubadwa zakale zokhudza kuonetsetsa komanso kugawa gawo pa chakudya cha holide.
Ngati mumagwiritsa ntchito mopitirira muyeso, mumadziika pangozi kuti mukhale wolemera. Koma inu munadziwa kale zimenezo. Mukufuna nsonga zamzeru kuti mulembe zolemerazo. Yesani njira izi kuti thupi lanu lisawonongeke.
- Skip yoga. Palibe cholakwika ndi yoga - makamaka nthawi yovuta ya chaka. Koma yoga sichiwotcha kolera moyenera monga ntchito zina. Pa nthawi ya maholide, gwiritsani ntchito nthawi yamtengo wapatali yogwira ntchito kuti mugwiritse ntchito bwino kwambiri mafuta oyaka ntchito .
- Kodi Tabata. Muwotcha mafuta owonjezerapo kwambiri ndikuwotcha mafuta ambiri ngati mukuchita maphunziro apamwamba kwambiri . Imodzi mwa njira zophweka zokhazikitsira magawowa ndikukonzekera machitidwe a kalembedwe ka Tabata. Palibe zipangizo zofunika. Gwiritsani ntchito maseĊµera olimbitsa thupi omwe amachititsa minofu yanu ndikuwonjezera kuchuluka kwa mtima wanu.
- Bwererani mmbuyo pa booze. Njira yofulumira kwambiri yopeza kulemera ndi kumwa madzi anu. Mudzadya makilogalamu ochulukitsa kwambiri kuchokera ku boze ndipo mudzatha kupanga zosankha zoipa.
- Skip mtedza, sankhani zipatso. Pa chakudya chilichonse, sankhani zipatso zatsopano m'malo mwa mbale zowonjezera monga mbatata kapena mpunga. Zipatso zambiri ndizochepa ndipo zimakhala ndi madzi okwanira. Mudzadzaza popanda kudya makilogalamu ambiri ndipo mudzakhutitsa dzino lanu nthawi yomweyo.
- Dulani zokometsera zokwanira mu theka. Kodi mukudziwa kuchuluka kwa makilogalamu omwe mumadya kuchokera ku zopsereza? Zosakaniza sizolakwika, koma nthawi zambiri timadya kwambiri pamene timadya pakati pa chakudya. Ngati muwombera, dulani gawo lililonse mu theka kuti muthe zakudya zochepa.
- Bwezeretsani. Dulani magolovesi anu - ndi nthawi yoyeretsa khitchini yanu. Chotsani zakudya zopanda kanthu zomwe simukuyenera kuziganizira pa maholide, kenaka khalani kakhitchini kuti mudye kudya .
- Khalani wokambirana. Simukuyenera kulankhula ndi pakamwa panu wodzaza chakudya, chabwino? Choncho yambani kukambirana ndi mvula yamkuntho. Ngati mumathera nthawi yochuluka mukuyankhula pa maphwando ndi madzulo, mumakhala nthawi yochepa kudya.
Pomalizira, gwiritsani ntchito foni yamakono momwe mungathere.Calorie kuwerengera mapulogalamu amapereka chidziwitso chokhudza chakudya chomwe mumadya pa maholide ndipo chingathandize kutsogolera zakudya zanu. Mwinanso mumadya pang'ono, pewani kulemera kwa thupi ndikukhalabe okongola ngati muli ndi malingaliro enieni okhudzana ndi zakudya zanu .