Zedi, ndizotheka kuimirira pamutu panu, koma ndi luso liti lomwe limakhala lothandiza pa moyo wanu wa tsiku ndi tsiku? Nazi zina zoga zomwe mungagwiritse ntchito kuti mukhale ndi moyo wabwino.
1 - Awkward Chair Pose - Utkatasana
Nthawi iliyonse ndikayandikira chimbudzi cha anthu, ndimayamika zabwino chifukwa cha mpando wachifumu . Izi zimapanga mphamvu zenizeni zomwe mukufunikira kuti mukhale osasunthika popanda kukhudzana ndi chirichonse chosasangalatsa. Pambuyo pochita phokosoli kwa kanthawi, miyendo yanu sidzakhala ikugwedezeka ndipo mutha kudzitonthoza nokha. (Kumbukirani kuti n'kwabwino kukweza mpando musanayambe kulowera.) Kukweza manja anu ndizosankha.
2 - Zida Zogwiritsa Ntchito Cow - Magulu a Gomukhasana
Kodi msana wanu umasokoneza nthawi zonse? Kodi okondedwa anu amakana kukupangirani inu? Khalani okhutira kwambiri pakuchita zoweta za ng'ombe . Chitani izi mwakhama ndipo mwamsanga mutha kukwanitsa kufika pamalo amodzi kumbuyo kwanu nokha. Mukhozanso kugwiritsa ntchito lotion yanu komanso sunscreen. Palibenso zoopsa zowononga dzuwa pakati pa msana wanu!
3 - Galasi la Garland - Malasana
Pali ntchito zambiri kuti zikhale zabwino, zakuya ngati nsalu . Nthaŵi zambiri ndimazipeza ndekha ndikulima. Khalani osasuka bwino ndipo mutenga nyemba zambiri ndikudzala ndichitetezo chochepa.
4 - Half Lord of the Nsomba Ponyani - Ardha Matsyendrasana
Kodi mumapeza khola m'khosi mwanu? Theka la nsomba zimapangitsa kuti muyang'ane pamapazi anu popanda kutambasula khosi lanu, lomwe ndi lofunika kwambiri poyang'ana malo anu akhungu musanatengere msewu waukulu. Bweretsani gudumu lanu la mpando mu chithunzichi ndipo mutenge chithunzichi. Zothandiza kwambiri pakuwombera diso lofulumira moyipa pa ana omwe amavomereza kumbuyo kwa mpando wammbuyo.
5 - Mtengo wa mtengo wa Lotus Ponyani
Ndimagwiritsa ntchito mitundu yosiyanasiyana ya mtengo pamtunda tsiku lililonse. Ndi malo enieni omwe mumathera pamene mukuimirira mumadzi osambitsa mapazi anu ndi miyala ya pumice. Chani? Zoga zonsezi zimapanga zidendene.
6 - Kutayika Kwakukulu Kwambiri - Utthita Hasta Padangusthasana
Pamene tili pa nkhani ya ukhondo, kuimirira kwala zazikulu zazing'ono kumapukuta miyendo mumsamba.
7 - Mphungu Yopuma - Bakasana
Aliyense amafunikira chinyengo cha phwando ! (Muzimasuka kuti musalowe m'malo mwa mkono wanu wosankha.)