Zoweta Zimaima Pandangustasana mu Bikram Yoga

Kuima kwachangu ndi njira yokonzerana yomwe ikuwoneka motsatira ndondomeko ya Bikram Yoga ndipo yanyamulidwa ndi machitidwe ena a yoga. Kulowera apa kuli kupyolera mu mtengo wa lotus chifukwa chabwino. Ngati muli ndi vuto ndi maimidwe a theka lotayirira , zidzakhala zovuta kuti mulowe nawo. Kuchita zida zowonjezera kumathandiza. Palibenso zoga zambiri zomwe zimafuna mphamvu ya phazi yoyenera kuima, choncho ndi njira yabwino yosamaliranso kudera lino losasamalidwa komanso kudzipatsanso zovuta.

• Mtundu wa Kutaya : Kuima, kusinthanitsa
• Padangustasana in Bikram Yoga
• Ubwino : Zimatsegula m'chiuno, zimalimbitsa pachimake ndi mapazi.
• Chenjezo : Ngati muli ndi mavuto a mawondo, yesani izi posamala. Dulani izo ngati zimayambitsa kupweteka kwa bondo.

Malangizo

1. Imani pa mwendo wanu wakumanja ndikubweretseni phazi lanu lamanzere kumpando wanu kumanja kumtundu umodzi wa mtengo . Tengani mpweya wina pano kuti mukhazikitse malire anu.
2. Yambani kugwada bondo lanu lakumanja, kusunga phazi lanu lakumanzere pamwamba pa dzanja lamanzere. Pa nthawi yomweyi, kwezani chidendene chanu chakumanja kuti panthawi yomwe mumakhala pamalo otetezeka, mumakwera mpirawo pa phazi lanu lakumanja.
3. Pamene mumagwiritsa ntchito squat, yesetsani chidendene chakumanja chanu pa perineum kuti chidendene chikhale pansi pa thupi lanu, osati pansi paokha.
4. Thandizani kuti mufike pamtunda kutsogolo kwa inu ngati mukufuna kuti mukhale oyenera. Tsimbitsa mimba yanu ndipo yesetsani kukweza dzanja limodzi kapena awiri pansi ndikukwera pa mpira wanu.

1. Ngati mutapeza bwino, bweretsani manja anu ku anjali mudra ndipo yesetsani kugwiritsira ntchito zida zisanu ndi zinayi zakuya.
2. Bwererani ku mtengo wa lotus ndipo muthamangitse miyendo yonse musanayese mbali inayo.

Yambani Malangizo

• Ngati chiuno chanu sichikulolani kuchita theka lotus, mungathe kugwira ntchito yolumikizira mu squat ndi zidendene zitakwezedwa ndi mawondo pamodzi.

Onjezerani Mavuto

• Ngati mwakonzekera zovuta zambiri, yesetsani kulowa ndi kutuluka pa malo osaloledwa popanda kulola manja anu kugwira pansi.