Pitirizani kudziwa Zzzzs zingati zomwe mukugwira usiku
Kugona ndi chinthu chofunika kwambiri, koma kodi mumapeza zokwanira? Malinga ndi a American Sleep Association (ASA), anthu akuluakulu a 50 mpaka 70 miliyoni ku United States ali ndi vuto la kugona, ndipo kusowa tulo kumati ndi kofala kwambiri. Ndipo akuluakulu 35.3 peresenti amalembera maola oposa 7 pa nthawi ya maola 24.
Kafukufuku wa zachipatala wagwirizana ndi kusowa tulo ku matenda osiyanasiyana ndi kukhumudwa, ndi zina zomwe zimawopsa kwambiri chifukwa cha kuthamanga kwa magazi, matenda a shuga, matenda a mtima, kulephera kwa mtima, kupwetekedwa mtima, kusazindikira, kulephera kukumbukira, ndi kusokonezeka maganizo.
Ngati simukupeza maola asanu ndi awiri mphambu asanu ndi anayi ogona mokwanira, kapena mukukhala ndi nthawi yochepa, kugona tulo kungakhale kotheka kwambiri.
Ngati muli ndi vuto la kugona, mungagwiritse ntchito ogona mapulogalamu kuti mupeze deta yambiri, ndipo mwinamwake mugwiritse ntchito kugwira ntchito ndi katswiri wa kugona kuti mukhale ndi tulo ta usiku. Microelectronics ndi mapulogalamu apanga zipangizo zamakono zogonera zogona zomwe zimayesa kufufuza zochitika zosiyanasiyana, monga zochitika zolimbitsa thupi, kutsogolera, malo, phokoso, kapangidwe ka khungu ndi kuyima kwa mtima.
Koma nchiyani chimapanga chipangizo chabwino? Zotsatira zisanu ndi ziwiri ndizo zabwino zomwe mungasankhe pazinthu zosiyanasiyana, kaya mukufuna chinachake chovekedwa kapena ayi.
FitBit Ionic ndi chipangizo chamakono kwambiri cha kampani mpaka lero, chomwe chimaphatikizapo Fitbit OS, yomwe imakhala yotetezeka yogwiritsira ntchito yomwe imapatsa ulonda. Chipangizochi chimakhala ndi zinthu zambiri zosangalatsa, kuphatikizapo kufufuza zolimbitsa thupi, matani a masensa kuphatikizapo kuwunika mtima kwambiri kuposa FitBit Blaze, spo2 yatsopano ya magazi, mpweya, kuthamanga kwa madzi, chikwama chapaulendo cholipira kuchokera ku ulonda wanu ndi makhadi othandizidwa, ndi zambiri, zambiri. Mapangidwe amapangidwa ndi aluminiyumu yapamwamba yopanga magetsi ndipo ali ndi mabatani atatu pambali kuti mupeze mosavuta zonse zomwe mungafunike. Ngakhale nkhope ya chipangizochi ikuwonetsa kuti ndi yaikulu kwambiri, ndiwotchi yomwe ili yabwino kwambiri chifukwa chogona bwino.
Smartwatch imadziwika ndi zomwe FitBit imadziwika: kuyendetsa masitepe, masitepe okwera, makina otentha ndi mtima, komanso kupanga njira zatsopano zogwirira tulo kuti akudziwe zambiri ngati mukugona, kuwala kwanu, kugona ndi REM, komanso nthawi yomwe mudadzuka. Lili ndi moyo wa batri wotsiriza wa masiku anai, ndipo imakuchenjezani inu nthawi yayitali kwambiri, kotero mungathe kukhala ndi nthawi yochuluka yolipira musanagone. Pulogalamu yatsopano ya Mapulogalamu amakulowetsani kuti muwerenge ndondomeko za kugona mwa kufufuza deta kuchokera ku accelerometer ndi mtima wothamanga sensa, ndipo zimakupatsani inu Kugona Maganizo, zomwe zimakupatsani malangizo othandiza kuti mukhale ndi nthawi yogona. Maginito ogona amakhala okwera kwambiri moti amatha kuzindikira zinthu monga kugona tulo. Ndi mtundu wa chipangizo chomwe chimapereka zinthu zonse muzinthu zomwe zimakhala zokhuza moyo wanu wathanzi komanso wathanzi.
Ngati mukuyang'ana pa-point-point, chochepa, chovala chogona chogona, Jawbone UP3 ndi njira yabwino, yopepuka, komanso yabwino. Iwenso ndi yokongola kwambiri. The tracker amayesetsa kuyendetsa kugona kwanu pogwiritsa ntchito masewera olimbitsa thupi, komanso kuyesa mlingo wa mtima, kupuma kwa thupi, kutentha kwa thupi, galvanic khungu, komanso ngakhale accelerometer kuti muzindikire nthawi zosiyana, monga: Wake, REM, kuwala, ndi kuya . Chipangizochi ndi chabwino poyang'anira thanzi lanu tsiku lonse, komanso kupeza malangizo othandizidwa ndi Smart Coach. Ponena za kugona, tracker imagwiritsira ntchito Smart Alarm kuti imudzule mwakachetechete pa nthawi yoyenera ndi kugona kwako.
Ngati mukufuna kusungira tulo tofa nanu komanso m'chipinda chanu, yesetsani Aubwino Aura Smart Sleep System, yomwe imayang'anitsitsa kugona kwanu, ili ndi gawo labwino komanso lokhazikika kuti onse akutsitsimutseni ndikuthandizani kuti mugone tulo, komanso pang'onopang'ono Akudzutseni inu mmawa. Amakhala ndi kachidutswa komwe mumagona, pamodzi ndi gawo la pambali poyesa zochitika zachilengedwe zokhudzana ndi tulo, komanso kulengedwa kowala ndi zomveka. Pulofoni yamakono imakulolani kuti muwerenge zotsatira zanu.
Mudzakhala kuwala kowala pang'onopang'ono, komwe kuli ndifiira zofiira zomwe zimapangitsa kuti pulogalamu ya melatonin ipangidwe. Pagulu la pambali likuyimba nyimbo kuti ikuthandizeni kugona ndi kudzuka, khungu lolumala limadzutsa nthawi yanu yocheperapo, ndipo chipangizochi chimapangitsa nthawi yanu kugalamuka, nthawi yosasintha, nthawi yomwe mumagona, komanso nthawi imene mumagwiritsira ntchito m'magulu osiyanasiyana ogona. Amayang'anitsanso mtima wanu ndi kupuma kwanu, pamodzi ndi kuyenda kwanu usiku.
THE ZEEQ Smart Pillow imapereka zinthu zambiri zochititsa chidwi. Imavina nyimbo kuti ikulimbikitseni kuti mugone, komanso nyimbo zina zothandiza pamapulogalamu popanda kukhumudwitsa mnzanuyo. Mtsamiro ndi wabwino kwa anthu omwe amadya kuyambira nthawiyo, pamodzi ndi kuyesa kugona, akuyambanso kupopera mankhwala. Mmawa uliwonse, mudzalandira SleepScore komanso lipoti la tsiku ndi tsiku lomwe limakuwonetsani kutalika kwa nthawi imene munagona komanso momwe mumakhalira. The Smart Alarm mbali imakutsitsirani mtolo wanu panthawi yanu yocheperapo yopusa. Chikumbutso chithovu chowombera, chomwe chimakhala ndi makina osungunuka omwe amatha kusungunuka, ngakhalenso kuyendetsa kutentha ndi kumachotsa chinyezi.
Ngati mukufuna chinachake chimene chimafuna kuti musayambe kapena kuimitsa chipangizo chanu, kusinthasintha deta yanu, kapena kusintha mabatire, BeautyRest Sleeptracker Monitor ndi njira yabwino kwambiri. Zimayang'anitsitsa tulo lanu popanda kuigwiritsa ntchito m'thupi lanu, koma zimakhala ndi bokosi la pulosesa ndi dongosolo la masensa. Pali masensa awiri, kotero inu ndi mnzanuyo mukhoza kufufuza tulo lanu pokhapokha mutayika masensa pansi pa pillow. Masensa amagwirizanitsa ndi purosesa ndi mawaya. Masensa amayang'anira kufufuza ndi kuthamanga kwa mtima, komanso kugona. Mapulogalamu a chipangizocho amakupatsani mawerengedwe ndi maulendo ogona, pamene alamu akugona akudzutsa nthawi yabwino kwambiri. Njirayi ndi yokhayo yomwe ili ndi Alexa ndipo imagwira ntchito ndi zipangizo zina zapakhomo monga Nest thermostats ndi Philips Hue. Mudzakhalanso ogona okhaokha ogwira ntchito pogwiritsa ntchito chipangizochi.
Chipangizo chochititsa chidwichi chimayesetsa kugona tulo tokha pogwiritsa ntchito zida za biofeedback zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zida za binaural ndi electroencephalograph (EEG) kuti ziziyenda bwino. Mutu wamakono umasinthidwa kuti mutonthoze ndipo umapangidwa ndi nsalu yapamwamba kwambiri yopepuka, yopuma. Zilonda za binaural zimakhala ndi ma TV ochepa omwe amatha kuyankhula. Pulogalamuyi imayesetsa kufufuza ndi kuyang'anira momwe mukugonera, komanso kusunga magawo anu ogona kuti akuthandizeni kugwilitsa ntchito ndondomeko zanu za kugona pogwiritsa ntchito deta ndi maganizo komanso kugona.
Ngati mukufuna chinachake chomwe chimawoneka ngati chowoneka ngati ulonda, Kuphwanyidwa kumapanga zokongoletsera zapamwamba zomwe zimapangidwira zovala zanu zamasana pokhapokha ngati zikuphatikiza ngati tulo, pakati pazinthu zina. Zomwe zinapangidwa ku Paris, wotchiyi ili ndi chiwonetsero cha Swiss Made, chomwe chimakhala ndi moyo wa batri wa miyezi isanu ndi itatu, imalemba masitepe ako, kutalika kwake ndi ma calories wotentha, imazindikira pamene mukuthawa kapena kusambira mosavuta, ndipo imatha madzi mpaka mamita 165. Ponena za kugona, zimapereka tulo komanso mosamala, ndikutsata tulo tomwe ndikudziwongolera nthawi yomwe tinkagona, nthawi, miyendo, ndi zosokoneza.