Kafukufuku amayerekezera pedometers ndichindunji
Kodi pedometer yanu ndi yolondola motani? Kodi mukuyendadi masitepe 10,000 pa tsiku? Pedometers inayamba kusintha mofulumira kwa zaka makumi awiri zapitazi kuchokera kwa akulu omwe amapangidwa ndi makina opangira mpweya, ndi pendulum kwa omwe amagwiritsa ntchito piezo magetsi, ndi makina a accelerometer opangidwa m'manja ndi magulu olimbitsa thupi.
Zolondola za Pedometers Zomwe Munazisunga Pakhomo Lanu
Maphunziro achikulire adapeza kuti njira zamagetsi zogwiritsira ntchito magetsi zinali zolondola kwambiri powerengera njira zomwe ana komanso akuluakulu onenepa.
Njira zakuthambo zimakhudzidwa ndi kupindika, pamene ma-axis ndi tri-axis accelerometers sakhudzidwa ndi kupindika ndipo akhoza kuvala malo osiyanasiyana.
Ma-pi-axial piezo-electric pedometers amayesedwa ngati osakwanira pamene amatengedwa m'thumba komanso pamene akuyenda mofulumira kwambiri kapena mofulumira kwambiri. Ambiri anali olondola mkati mwa magawo asanu, omwe ndi masitepe 500 mu masitepe 10,000, atakhala pa chiuno, lanyard, kapena chimbamtima pamene akuyenda mofulumira. Komabe, pedometers zasonyezedwa kuti siziri zolondola pamene anthu amayenda mofulumira kwambiri.
Mfundo yaikulu ndi yakuti, ngati mutagula pedometer kuvala m'chiuno mwanu, yang'anani mtundu wa njira yomwe ili nayo. Ndi bwino kugula imodzi yomwe ingakhoze kuvala mu malo osiyanasiyana kotero kuti mukhale molondola molondola ndi kusagwirizana pang'ono. Ngati pedometer sichitsatira zonsezi, yang'anani zomwe zikuchitika.
Kulondola kwa Mapulogalamu Othawikitsa ndi Mapulogalamu
Kuwongolera mofulumira kunasunthirapo kale kusagwirizana ndi pedometers kumavala nsalu yanu kumalo oyang'anitsitsa ntchito, omwe amavala pa dzanja.
Komabe, chimodzi mwa izi ndi zolondola pamene akupitiriza kusintha. Ojambula angapangitse kulondola kwawo powerenga deta ndikubwezeretsanso ndondomekoyi yomwe imasintha kayendetsedwe kawo komwe akuwona. Amatha kusintha mapulogalamu a chipangizocho osati wogwiritsa ntchito chipangizo chatsopano.
Komabe, zinali zopweteka kwambiri pamene phunziro laling'ono la 2017 linapangitsanso Fitbit Charge ndi mikanjo ya Smart Health yotsutsana ndi Omron HJ-303 waistband accelerometer ndi mtundu wa Sportline wa-spring-lever model. Muyeso lawo laling'ono lopukutira, ochita kafukufuku anawerengera ndondomeko zotengedwa kudzera pa kanema ndipo pamanja amawerengedwa ndi chojambulira poyerekeza ndi zomwe maunitelo amalembetsa. Fitbit Charge inali yolondola kwambiri, yotsatiridwa ndi Smart Smart wristband. Chodabwitsa, Omron anali wolondola kwambiri kuposa Sportline mu mayesero awa.
Kufufuza za kulondola kwa oyang'anitsitsa ntchito ndi magulu olimbitsa thupi poyerekezera ndi zopsereza zowonongeka zomwe zinapeza kuti zabwino mwazo zinali zolondola ndi 9 peresenti ndipo Nike FuelBand inachita bwino mosiyana kwambiri ndi 23 peresenti. Kafukufukuyu anayerekeza BodyMedia FIT, Fitbit Zip , Fitbit One , Nike FuelBand, Jawbone UP, Bassi B1 Band, ndi ena. Zambiri mwa zipangizozi sizinapangidwenso.
Pakalipano, anthu ambiri akungogwiritsa ntchito deta yomwe angapeze ku accelerometer Chip. Kafukufuku omwe adawonetsa mapulogalamu apamwamba a smartphone omwe amamenyana ndi masewera olimbitsa thupi komanso mawonekedwe ophimbidwa kuti apangidwe amapeza kuti mapulogalamu ndi mapulopa apamwamba amakhala oyenerera kuwerengera masitepe, pamene magulu olimbitsa thupi anali osiyana kwambiri.
Zolondola Zofufuza za Waistband Pedometers
Kafukufuku wamakono a sukulu zakale anachitidwa ndi ochita kafukufuku pa yunivesite ya Tennessee mu 2003 ndi 2004. Ngakhale kafukufuku wakale adalemba dzina la Yamax 200 ngati pedometer yolondola powerengera masitepe ndi kuyerekezera kutalika kwa ma labata. Zotsatira zake, zimagwiritsidwa ntchito mongazofotokozera. Mu phunziro limodzi, nkhani zoyesedwazo zinkavala Yamax 200 pa chiuno chimodzi ndi testom pedometers pamtundu wina kuti ayerekezere zigawo zonse. Masewera a mayeserowa anali ndi masitepe 9244 pa tsiku, pafupifupi cholinga cha masitepe 10,000 omwe amalimbikitsidwa ndi mapulogalamu angapo oyendayenda.
Pedometers Most Accurate Pure Daily Kuwerengera : Zithunzizi zikufanana ndi pedometer
- New-Lifestyles NL-2000
- Yamax Digi-Walker SW-701
- Yamax Digi-Walker SW-200 ( Ndemanga)
- Sportline 330
- Kenz Lifecorder
Njira Zosasinthika : Ngati mutagwiritsa ntchito imodzi mwazidulezi, mukhoza kuyenda mofulumira kuposa momwe imawerengera.
- Accusplit Alliance 1510
- Freestyle Pacer Pro (yomaliza 2010)
- Colorado paulendo
- Yamax Skeletone EM-180
- Sportline 345 ( Ndemanga)
Njira Zowonongeka : Ngati mutagwiritsa ntchito imodzi mwazidulezi, simungayende mochuluka monga momwe zikulembera.
- Walk4Life LS 2525 ( Ndemanga)
- Omron HJ-105
- Oregon Scientific PE316CA
Pedometers Yowonjezereka Kwambiri ndi Ma Calories
Kodi ndiziti zomwe ziri zoyenera kwambiri kuwerengera magawo, kuyerekezera mtunda, ndi ndalama zogwiritsira ntchito kalori? Gulu la kafukufuku wa Yunivesite ya Tennessee linafanizira 10 pedometers.
Phunzirolo linapeza kuti pedometers onse analemba zozizwitsa zambiri mofulumira, koma zimayenda bwino pakuyenda mofulumira. Ochita kafukufukuyu anagwiritsira ntchito makina opangira mapepala komanso owonetsera masitepe oyerekezera zomwe zinalembedwa ndi pedometers. Anayambanso kuyika payekha ndipo amayerekezera chiwerengero chawo pakati pawo kuti awone momwe analiri odalirika poyendayenda mofanana ndi munthu yemweyo.
Pedometers Most Accurate : Izi pedometers zilemba zochitika ndi 99 peresenti molondola:
- Yamax Digi-Walker SW-200 ( Ndemanga)
- Moyo Watsopano 2000
- Walk4Life LS 2525 (Ndemanga)
- Omron
- Kenz Lifecorder
- Yamasa Skeletone
Zochepa Zosavuta
- Sportline 330 (SL330) ( Ndemanga)
- Sportline 345 (SL345)
- Oregon Scientific
- Freestyle Pacer Pro
Kulondola kwa Mtunda
Ambiri mwa anthu oyenda pansi amayang'ana kutali, omwe ambiri mwa iwo ankachita molondola pang'onopang'ono 90 pang'onopang'ono, koma sanali odalirika ndi kuyenda mofulumira kwa mailosi awiri pa ola limodzi. Kutsimikizika kwa mtunda kumadalira kutenga nthawi yozengereza nthawi zonse, komanso kumatha kuyeza mozama mapaziwo ndikupititsa ku pedometer. Zosinthazi zimapanga pedometers zosadalirika poyerekeza mtunda powerengera masitepe.
Zolondola kwa Zikalori
Pedometers amagwiritsa ntchito kulemera kwake kwa mtengowo ndi masitepe ndi mtunda wowerengera kuti zotsala zimatenthedwa. Ofufuzawo adanena kuti sizinali zomveka ngati pedometers anali kuwonetsera makilogalamu a nkhono (makina owonjezerapo omwe mumayaka poyendayenda ndi zomwe mungathe kuwotcha atagona pamgedi) kapena ngati akuwonetsa mafuta owonjezera (osati kudula mafuta omwe mukanatentha kungokhala pansi). Ngati akuwonetsa makilogalamu amtunduwu, akuwongolera ndalamazo mozama. Ngati akuwonetsa makilogalamu aakulu omwe ali olondola ndi 70 peresenti. Ganizirani kawiri musanasankhe kudzichitira nokha malingana ndi manambala omwe akuwonetsedwa.
> Zotsatira:
> Mlandu MA, ndi. al. Kutsimikizika kwa Mafoni a Smartphone ndi Zida Zowonongeka Zotsatira Zochitika Padzikoli. JAMA . 2015; 313 (6): 625-626. lembani: 10.1001 / jama.2014.17841.
> Ehrler F, Weber C, Lovis C. Ine zokhudzana ndi Pedometer Position pa Pedometer Kulondola pa Njira Zoyendayenda: Kuphunzira Kuyerekeza. Eysenbach G, ed. Journal of Medical Internet Research . 2016; 18 (10): e268. lembani: 10.2196 / jmir.5916.
> Anayambitsidwa HM, Llewellyn TL. Kulondola kwa Pedometers Poyendetsa Mapendo Akuyendetsa Pamtunda Wophunzira ku Koleji. International Journal of Exercise Science . 2017; 10 (1): 146-153.
> Park W, Lee BJ, Ku B, Tanaka H. Kuyenda Mofulumira ndi Kuyika Phunziro Kuyanjana Mwachindunji kwa Pedometers Yatsopano Yatsopano. Journal of Exercise Science and Fitness , pa April 3, 2014