Kuika Khalori Kuyesa Kuyesedwa
Ngati mumapereka ndalama zambiri pa gulu lolimbitsa thupi kapena pulojekiti yothandizira pulojekiti, kodi mukuwerenga kuti calories yanu yatenthedwa molondola kuposa $ 25 pedometer? Ochita kafukufuku ku Iowa State University anayesera magulu otchuka ochita masewera olimbitsa thupi komanso oyang'anira ntchito kuti awone ngati chiwerengero chawo cha calorie chikugwirizana ndi mawonekedwe oyang'anitsitsa kagwiritsidwe ntchito kake kagetsi.
Ofufuzawa ankafuna kuona momwe iwo analiri olondola osati kungokhala opuma, koma nthawi zosiyanasiyana timachita tsiku lonse.
Anagwiritsa ntchito amuna 30 ndi akazi 30 ndi nthawi 69 ya ntchito 13 zosiyana. Izi zinaphatikizapo kuthamanga pamtunda, kuthamanga kwa tenisi, kugwira ntchito pa kompyuta ndi kusewera basketball-kuwala kosiyanasiyana kupyolera mu ntchito yaikulu.
Zonsezi zikuyesa kuyendetsa masitepe ndi makilogalamu, monga momwe zimagwirira ntchito zopangira mtengo. Koma ambiri amawonjezera zina ndi kufufuza deta pa pulogalamu kapena intaneti.
Zoyang'anira Zochita Zayesedwa Kowonongeka kwa Kalori:
- BodyMedia FIT: Chowunikira ichi chachitetezo chotsatira tsopano chinali cholungama kwambiri. Amagwiritsa ntchito mapulogalamu angapo pambali pa accelerometer yofufuza, kuphatikizapo kutentha kwa khungu ndi kutentha kwa kutentha. Zimatengera nthawi yomwe imakhala yowala, yochepetsera, komanso yogwira ntchito ndi tulo. Zinali zolondola kwa 9.3 peresenti.
- Fitbit Zip : Mchimwene wamng'ono wa banja la Fitbit, amatha kuvala m'chiuno kapena kuchitidwa ngati pedometer. Ndizoyeso zokhazokha, koma zinali zolondola kwa 10.1 peresenti kuti ziwonongeke.
- Fitbit One : Mmodzi amapezanso masitepe okwera ndi kugona. Zirimbedwa pamphumba kapena zimatengedwa m'thumba lanu. Ine ndavala Yemwe kwa zaka. Zinali zolondola kwa 10,4 peresenti kuti mafuta awotchedwe.
- Jawbone UP : Bungwe loperekera thupili limagwiritsidwa ntchito pazanja komanso nthawi yowonjezera, nthawi yopanda ntchito (zosavomerezeka), kugwira ntchito ndi kugona. Zinali zolondola kwa 12.2 peresenti.
- Zolemba: Izi zimagwiritsidwa ntchito ndi ochita kafukufuku, koma zimapezeka kwa ogula. Zikhoza kuvekedwa pa nsalu yapamwamba kapena lamba. Zimayesa MET (zofanana zamagetsi), ntchito yaikulu, ndi kugona. Zinali zolondola kwa 12,6 peresenti.
- DirectLife: Ichi chinachokera pamatumba omwe amanyamulidwa m'thumba kapena atavala pakhosi. Zinali zofanana ndi Weight Watcher ActiveLink , yomwe imagwiritsa ntchito teknoloji yomweyo. Zinali zolondola kwa 12,8 peresenti.
- Nike FuelBand : Ichi ndi gulu labwino lomwe limakhudza kwambiri koma tsopano likutha. Zinali zolondola kwa 13 peresenti.
- Basis B1 Band: Ichi chikulepheretsa kuwonetsetsa kuti thupi limathamanga, kutuluka ndi kutentha kwa khungu kuphatikiza pa accelerometer. Ali ndi ubwino wokonda kugona ndipo amayang'ana kumanga zizoloŵezi zabwino. Koma ochita kafukufuku adapeza kuti ndizovuta kwambiri pa kufufuza kalori ndipo zinali zogwirizana ndi 23.5 peresenti. Iyo idakumbukiridwa mu 2016.
Kodi Muyenera Kukhulupirira Anu Fitness Band Calorie Count?
Ngakhale choyimira chogwira ntchito kwambiri kapena pedometer anali ndi gawo la magawo 10 la zolakwika. Ngati mukukonzekera kulongosola molondola poyerekezera ndi zotengera zanu zotentha poyerekeza ndi zakudya zomwe mumadya, kumbukirani kudzipereka nokha. Gwirizanitsani zimene mukuwona pazomwe mukuyang'anira ntchito ndi chithunzi cha calorie .
Ngati chilimbikitso chilichonse, makilogalamu omwe amapezeka pachitetezo chowoneka akhoza kukhala olondola kwambiri kusiyana ndi zomwe mungathe kuziwonetsera pa calorie pamasitomala , masewero olimbitsa thupi kapena makina opanga. Kawiri kaŵirikaŵiri samawerengera kulemera kwa thupi, chomwe ndi chinthu chachikulu pazogwiritsira ntchito mphamvu zamagetsi.
Ofufuzawo amanena kuti nthawi zambiri anthu amadya kwambiri mafuta omwe amawotcha, motero ntchito yoyang'anira iyenera kupereka moyenera. Ngakhale kuti sizingakhale zolondola, zimagonjetsa zomwe timaganiza kuti tizitsatira zomwe timadya.
Pambuyo poyang'ana zowonjezera, zingapo zowonerera ntchitozi zimakhala ndi zochitika zowonongeka kuti muthe kulumikiza chakudya chanu ndikuchiyanjanitsa ndi makilogalamu omwe mukuwotcha tsiku lonse.
Kuwunika zakudya zanu moyenera kumakhala kovuta kwambiri kuwonongeka kwa thupi kusiyana ndi kufufuza zakudya zanu. Fitbit ndi Jawbone UP onse ali ndi mgwirizano wabwino wa zofufuzira zakudya ndi mapulogalamu awo ndi / kapena makanema a pawebusayiti.
> Chitsime:
> Lee JM, Kim Y, Welk GJ. Kuvomerezeka kwa Ogwiritsira Ntchito Zochita Zachilengedwe Zochita Zachilengedwe. Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita , September 2014 Vesi 46 Nkhani 9 p 1840-1848. lembani: 10.1249 / MSS.0000000000000287