Kodi Fitbit Ndi Yabwino Kwambiri Yoperewera Kwambiri?

Gwiritsani Ntchito Malangizo Othandiza Kuti Mupewe Kunenepa ndi Fitbit

Kodi mukuganiza zogwiritsa ntchito Fitbit kuti muchepe? Ngati mukufanizira zitsanzo, nkofunika kudziŵa kuti Fitbit ndi yabwino yotani kulemera kwake komanso yothandiza kwambiri pamoyo wanu. Chitsanzo chilichonse chimapereka zosiyana ndi zina ndipo pali zothandizira ndi zowopsya kwa aliyense. Ndiye mumatani kuti muchepetse thupi ndi Fitbit ndipo musamanyamule pa mapaundi? Pali njira zosiyana zoonetsetsa kuti zimachitika .

N'chifukwa Chiyani Mutha Kulemera Kunenepa ndi Fitbit?

Pali anthu ambiri ogwira ntchito pamsika. Ndayesedwa ndikuwonanso maonekedwe osiyanasiyana. Zina ndi zabwino poyendetsa masewera anu. Zina ndi zabwino polimbikitsa kugona bwino kapena kugona bwino. Koma Fitbit ndimakonda kwambiri kulemera. Anthu oyendetsa galimoto amapereka zinthu zingapo zomwe zimapangitsa kuti zikhale zabwino kwambiri kuti zisawonongeke.

Choyamba, pali mitundu yosiyanasiyana yomwe mungasankhe . Izi zikutanthauza kuti mukhoza kusankha Fitbit yomwe imagwira ntchito ndi zovala komanso moyo wanu. Zithunzi zimaphatikizapo:

• Fitbit Zip ($ 59.99): Chinthu choyambirira kwambiri chomwe mumavala zovala zanu. Mayendedwe amtundu ndi makilogalamu. Ikubwera mu pinki kapena yakuda.
• Fitbit Flex 2 : ($ 59.95) Bungwe lopanda madzi lochepa lomwe limatengera njira ndi makilogalamu. Amadza mu mitundu yambiri ndi mawonekedwe a bande ndizo zambiri zomwe mungasankhe.
• Fitbit Alta ($ 129.95) ndi Alta HR (madola 149,95): Magulu ang'onoang'ono omwe amachititsa ma calorie, masitepe, ndi malo ogona (HR okha). The Alta HR imathamanga kwambiri pamtima ndipo imapereka zina. Mitundu yosiyana ndi mawonekedwe a bulu alipo.

• Fitbit Charge 2 ($ 149,95) Bande lonse limene limapereka mlingo wa mtima, deta GPS, kufufuza tulo ndi zina. Mitundu yosiyanasiyana ndi mawonekedwe a mawonekedwe osinthika alipo.
• Fitbit Versa ($ 199.95) Gulu la mawonekedwe a zodikira ndi zojambulajambula za mtundu, mauthenga apakompyuta, zitsanzo zambiri za zitsanzo zina, ndi zojambula pazenera. Mitundu yambiri yamawonekedwe osakanikirana ndi mitundu ilipo. Chitsanzochi ndichitsimikiziranso kusambira ndipo chimapereka chithandizo chamankhwala kwa amayi kuti azilemba nthawi.

• Fitbit Ionic ($ 299,95) smartwatch ya Fitbit yomwe imapereka zizindikiro za mafano ena omwe ali ndi GPS, mapulogalamu a nyengo, Fitbit Pay, Starbucks, Strava ndi zina. Komanso amasunga ndi kusewera nyimbo. Mitundu yambiri ndi mawonekedwe a bulu alipo.

Pambuyo pake, Fitbit dashboard ndiyenerera makamaka kulemera kwa kulemera. Matayala omwe amatha kupanga mosavuta amathandizira kumvetsetsa ndi kuyendetsa mphamvu zowonjezera mphamvu . Zilibe kanthu kuti muli ndi zakudya ziti, mphamvu yowonongeka ndizofunika kuti mukhale wolemera . Dashboard ikuthandizani kuti muyendetse zakudya zamakono komanso ma calories komanso mumathandiziranso kuti muyang'ane ndi kuyendetsa bwino ndalama zanu . Kukhazikitsa mafuta, nthuga, ndi mapuloteni magetsi kumakuthandizani kuti muyambe kudya chakudya chanu chonse.

Fitbit imathandizanso kuti mapulogalamu othandizira komanso zipangizo zina zikhale zophweka. Mwachitsanzo, mungagwirizane ndi Fitbit Aria 2 , yomwe imapangitsa kuti thupi lanu lizikhala ndi mafuta omwe amafanana ndi dashboard yanu kotero kuti mukhale ndi njira yowonongeka yoperewera. The Aria 2 ikhoza kuyang'ana ogwiritsa ntchito ambiri ndi kuyeza osati kulemera kokha komanso mchere wa thupi ndi mafuta a thupi kuti muthe kuyang'ana masikisi angapo kusintha nthawi.

Pomalizira, mutha kugwirizanitsa tracker yanu ndi Fitbit Flyer , mafoni oyendetsa matayala opanda waya.

Fitbit amalinso awiriwa ndi Strava, pulogalamu yomwe imagwirizanitsa othamanga ndi oyendetsa mabasiketi kuti awathandize kukwaniritsa zolinga zawo, MyFitnessPal ndi LoseIt, mapulogalamu awiri otchuka a calorie tracking.

Kodi Fitbit Ndi Yabwino Kwambiri Yoperewera Kwambiri?

Ndiye ndi Fitbit iti yomwe ili yabwino pamene mukuyesera kuchepetsa thupi? Zonsezi zimapereka mwayi wa Fitbit dashboard, kotero amene angagwiritse ntchito bwino kwa inu ndi amene mudzavala kawirikawiri ndipo ali ndi zida zomwe mumagwiritsa ntchito nthawi zonse. Choncho ngati muli pamsika kuti mugulitse Fitbit musankhe kalembedwe kogwirizana ndi bajeti yanu, zovala zanu, ndi moyo wanu.

Ganizirani izi:

• Kodi bajeti yanga ndi yotani? Mtengo wa Fitbit umasiyana kuchokera pa $ 60 pa Fitbit Zip mpaka pansi pa $ 300 pa Fitbit Ionic. Ngakhale kuti ndi nzeru kuti mugwire ntchito mu chipangizo chaumoyo kuti muthandizidwe kufika pa kufooka kwanu ndi zolinga za thupi lanu, simukufuna kulipira zinthu zomwe simukuzifuna. Choncho dziwani momveka bwino zomwe mukufuna komanso osagwiritsa ntchito.
• Kodi zovala zanu zamasewera tsiku ndi tsiku? Kodi bizinesi ndizosavuta? Mphunzitsi? Onetsetsani kuti mutenge chitsanzo chimene mungathe kuvala nthawi zonse ntchito ndi masewera. Ganizilani mtundu wa zovala zomwe mumavala kumapeto kwa sabata ndi madzulo. Ndizofunikira kwambiri kuti musonkhanitse deta mu maola awa, choncho musagule chitsanzo chimene simungavele ku lesitilanti, pa tchuthi kapena kunja kwa tauni.
• Kodi mumagwiritsa ntchito makiyi tsiku lonse? Ngati gulu lanu la Fitbit likuphwanya makompyuta anu, mwina mutha kulichotsa ndipo mutha kupeza mwayi wodalirika ndi deta yabwino kwambiri. Choncho ngati ntchito yamakompyuta ndi gawo lalikulu la ntchito yanu, sankhani gulu lofewa, gulu limene lingasunthike pamwamba pa mkono, kapena chimodzi mwa zitsanzo zomwe mungathe kuzijambula.
• Kodi mudzavala Fitbit yanu kuti muyang'ane kugona? Ena a dieters amapeza kuti ndizothandiza kufufuza deta yagona. Zipangizo zambiri za Fitbit zimapereka zotsatira za kugona komanso zitsanzo (Alta HR, Charge 2, Blaze, Ionic). Amapereka njira zochezera kuti akudziwe za nthawi imene mumagwiritsira ntchito nthawi yopuma. Koma ma Fitbits a mawonekedwe a ulonda ndi ochepa kwambiri ndipo sangakhale omasuka kuti aliyense azivala usiku.
• Kodi kuchita masewera olimbitsa thupi ndi gawo la dongosolo lanu lopweteka? Ngati mutapuma thukuta panthawi yopuma, sankhani chitsanzo chomwe chingatenthe kutentha. Zina mwazipangizo zooneka bwino za zikopa sizingakhale zovuta kwambiri. Ndipo ngati kusambira ndizochita masewera olimbitsa thupi, ndiye kuti muzisankha Fitbit chitsanzo, monga ulonda wopambana wa Ionic, womwe umakhala wotetezedwa ndi madzi ndipo umagwiritsidwa ntchito kuti ugwiritsire ntchito madzi.
• Kodi mukufunikira zinthu zina monga kupima mtima, GPS, kapena kuphunzitsa? Ngati mumayenda kapena kuthamanga panja, mungasankhe chipangizo chomwe chimayenda mofulumira ndi mtunda. Fitbit Blaze ndi Charge 2 inapereka GPS yolumikiza ogwiritsa ntchito foni yawo. Koma ngati simukufuna kunyamula foni, ndiye Ionic ndi yabwino kwambiri kwa inu. Amapereka GPS (palibe foni yoyenera) ndi kusunga nyimbo pa ulonda kuti muthe kumvetsera nyimbo zomwe mumakonda popanda kunyamula chipangizo chowonjezera. Blaze ndi Ionic zimagwiritsira ntchito pulojekiti ndi Fitstar coaching. Ndipo Alta HR, Lonjezerani 2, Blaze, ndi Ionic zimapereka deta ya mtima.
• Kodi mungagwiritse ntchito zida za moyo? Fitbit iliyonse ikhoza kukuthandizani kuchepa thupi, komabe mungagwiritsenso ntchito chipangizo chanu kuti musamalire zochitika zoyenera pamoyo wanu. Mudzapeza mauthenga a ma smartphone pazinthu zingapo (Alta, Alta HR, Charge, Blaze, ndi Ionic), koma Blaze ndi Ionic zimapanga maonekedwe okongola kwambiri osavuta kuwerenga. Zipangizo ziwirizi zimakhalanso ndi pulogalamu yotsegula kuti zithandize kupumula kwapakatipakati. Ndipo Ionic imakhala ndi pulogalamu ya chikwama yomwe imasungira zambiri za khadi la ngongole kuti muthe kulipira ngongole molunjika kuchokera ku ulonda.

Mmene Mungagwiritsire Ntchito Fitbit kwa Kulemera kwa Kuperewera kwa Thupi

Ngati mukufuna kutaya thupi ndi Fitbit, mumayambitsa dashboard yanu bwino ndikuyitchula nthawi zambiri. Tile iliyonse pa bolodi imathandizira thanzi labwino, koma pali zochepa zomwe zimakhudza kwambiri pamene cholinga chanu chachikulu ndi kuchepa. Sinthani dashboard yanu kuti muyike matayala ofunika awa.

• Mapulani a Zakudya. Gwiritsani ntchito tileyiyi kuti muike cholinga chanu cholemetsa . Mungathe kusankha kulemera kwake komwe mukufuna kutaya ndi momwe mukuvutikira kugwira ntchito kuti mukwaniritse cholinga chimenecho. Malingana ndi cholinga chanu, mumapatsidwa chilolezo cha kalori tsiku ndi tsiku . Pambuyo payikidwayi, mukhoza kuyang'ana tileyi tsiku lonse kuti mudziwe kuchuluka kwa momwe mungadye kuti musataye vuto lanu.
• Ma Calories In vs Out. Iyi ndi tile yomwe ili ndi mita kutsogolo. Zimakuuzani kuchuluka kwa ndalama zomwe mwakhala mukudya mpaka lero poyerekeza ndi chiwerengero cha ma calories omwe mwatentha. Kumapeto kwa tsikulo, mukufuna kuwerenga kwanu kwa mamita kukhala pakati pa malo obiriwira. Ndiye mumatani kuti izi zichitike? Onetsetsani kuti mukudya makilogalamu ochepa kuposa momwe mumayaka. Izi zimapangitsa kuchepa kwa kalori. Pamene kusowa kwanu kwa kalori kukugwirizana ndi kuchepa kofunikira kuti cholinga chanu cha kulemera chikhale (kukhazikitseni mu dongosolo lanu la chakudya), ndiye kuti mutsirizitsa tsikulo mumdima wobiriwira.
• Cholinga cha Mphindi. Gwiritsani ntchito tileyi kuti muwonjezere mphamvu yanu yamagetsi . Yang'anani tsiku lonse kuti muyende mozungulira ndikuwotchera makilogalamu ambiri momwe mungathere tsiku lonse. Mukufunikira kukumbutsidwa kuti mudzuke ndi kusuntha? Zitsanzo zonse za Fitbit zimapereka zikumbutso kuti zisamuke, kupatula Fitbit Zip. Mungagwiritsenso ntchito Pulogalamu Yoyendetsera Nthaŵi kuti muwone nthawi za tsikulo pamene simungakhale ochepa. Konzani masiku ogwira ntchito nthawiyi. Yendani kuyenda ndi mnzanu, ntchito zapakhomo, kapena maulendo omwe amafuna kuyenda pamasiku ano.

Palinso matayala ena a Fitbit omwe angakhale othandiza pamene mukuyesera kuchepetsa thupi. Koma ingowonjezerani ku bolodi lanu lamasewera ngati mutagwiritsa ntchito deta. Ngati mumagwiritsa ntchito dashboard yanu ndi matayala, nambala, ndi deta zomwe simungagwiritse ntchito, zimapangitsa kuti mfundo zofunikira zipeze zambiri.

• Galasi lakugona ndi chida chachikulu cha dieters omwe amatha kupuma masewera olimbitsa thupi chifukwa nthawi zambiri amatopa. Palinso umboni wina umene umasonyeza kuti timapanga zosankha zochepa zowonjezera chakudya tikatopa komanso kuti kugona mokwanira kungathandize kuchepetsa njala. Mungagwiritse ntchito deta kuti musinthe machitidwe anu ogona kuti thupi lanu likhale lopuma liyenera kukhala logwira ntchito masana ndikupanga zosankha za zakudya zokoma.
• Matayala a Posachedwapa Akuwonetsani kuti mukuyandikira bwanji masewera olimbitsa thupi ndi zolinga zanu zomwe mwasankha tsiku kapena sabata.
• Mtsinje wa madzi ndiwothandiza kwambiri kwa dieters amene amakonda kudya pamene ali ndi ludzu .
• Mpumulo wa Mtima Wotsitsimula tile ukhoza kuwathandiza anthu omwe amadya pofuna kuthana ndi kupanikizika. Ngati mukupeza kuti mukupita ku vending machine kapena firiji pamene mulibe njala, fufuzani kupuma kwanu kwa mtima. N'zotheka kuti mukukumana ndi nkhawa kapena kupsinjika maganizo. Kenaka gwiritsani ntchito pulogalamu yotsegula kuti mudzipumitse ndi kupuma mokwanira mmalo mwa chakudya.
• Ziphuphu Zam'mwamba, ndi Mabwenzi ndizopindulitsa kwa anthu omwe amasangalala ndi mpikisano wothamanga komanso omwe amatumikiridwa bwino ndi kuthandizidwa ndi ena.

Sungathe Kutaya Kunenepa ndi Fitbit? Mavuto Odziwika

Ndiye n'chifukwa chiyani ogula ena akukhumudwa ngati salemera ndi Fitbit? Nthawi zambiri chifukwa chakuti ali ndi ziyembekezo zopanda nzeru. Deta yomwe mumasonkhanitsa ndi Fitbit yanu ingathandize kupanga mapulani anu olemera kwambiri. Koma palibe chipangizo chomwe chingakulimbikitseni kuchita masewera olimbitsa thupi pamene simukufuna kapena kudumpha mankhwala pamene mukukhulupirira kuti mukufunikira.

Chifukwa china chimene Fitbit yanu ikhoza kulephera ndicho kugwiritsa ntchito kosagwirizana. Ena amatha kuvala Fitbit awo pa "masiku abwino" pamene ntchito zawo ndi zizoloŵezi zawo za zakudya zimayenera kujambula. Koma ngati mutangovala chipangizo nthawi zina mumataya mwayi wolemba deta yolondola. Ndiye simungathe kusintha kusintha thupi lanu.

Ntchito yothandizira ikhoza kukhala chida chothandizira kuchepa. Ndipo Fitbit yanu yoperewera kukonza mtengo ingagwire ntchito. Koma muyenera kuvala Fitbit yanu nthawi zonse, kusonkhanitsa deta yolondola ndikugwiritsa ntchito malingalirowa kuti mukhale ndi thanzi labwino la nthawi yayitali pazakudya zanu za tsiku ndi tsiku ndi zochita zolimbitsa thupi.

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