Ndizodziwika kuti ngati mukufuna kutaya kulemera, muyenera kutentha makilogalamu ochulukirapo kuposa momwe mumayambira. Mbali yowopsya ndiyoyikirapo mfundoyi. Zingakhale zovuta kupeza nthawi ndi mphamvu yogwiritsira ntchito tsiku lililonse. Ndiko kumene nyumba ikuyenda imabwera!
Chiyambi cha Nyumba Kuyenda
Nditangoyamba kuvala Fitbit, ndinkangokhalira kuyenda panyumbamo.
Cholinga changa chinali kugunda masitepe 10,000 tsiku ndi tsiku, ndipo masiku ena ndimatha kumbuyo masana. Kotero ine ndinayamba kuyenda mozungulira nyumba yanga kapena ofesi yanga - kulikonse kumene ine ndinkakhala_kuti ndipeze nambalayo. Zinali zosangalatsa! Ndipo izo zinagwira bwinoko kuposa momwe ine ndingaganizire. Nthawi yomweyo, ndinali kukwaniritsa zolinga zanga tsiku lililonse ndipo posakhalitsa ndinali ndi masitepe 20,000.
Zotsatira za Nyumba Yoyenda
Chifukwa chiyani nyumba ikuyenda kwambiri? Chifukwa ndi zophweka kwambiri. Ndipo simukusowa nyengo yabwino kapena amodzi. Izi zimanditsogolera ku wina wamkulu w_ndi mfulu!
Koma, mbali yabwino kwambiri yoyendamo nyumba ndizosangalatsa. Ndikumverera kwakukulu kuti muyang'ane pedometer yanu mutathamanga kuzungulira nyumba ndikuwona kuchuluka kwa masitepe omwe mwasokoneza. Tangoganizani za zonse zomwe mumapsereza, popanda kuyesera kwenikweni. Ndicho chida chachikulu cha kuchepa kwa thupi ndi kukonzanso .
Mmene Mungayendetsere Nyumba
- Sungani cholinga chanu. Ngati masitepe 10,000 akuwopseza, yambani ndi 7,500 kapena 5,000. Mukadakwaniritsa cholinga chimenecho masiku angapo pamzere, tsambani!
- Pezani pedometer. Chilimbikitso ndichofunika. Kaya mukupita ndi Fitbit yokongola kapena pedometer yotsika mtengo, powona masitepe angati omwe mungakonzeko angakulimbikitseni kuyenda panyumba ngati kuli kotheka. Muli ndi ora mpaka chakudya? Yesani kugunda cholinga chanu cha tsiku ndi tsiku. Mukhale ndi mphindi 20 zotsalira za nthawi yanu yamasana? Yendani paofesi ndikuwone ngati mungathe kufika kumtunda wanu.
- Yambani kuyenda. Ndizosavuta kumva. Nthawi yotsatira mukakhala kuti mukukhala mozungulira, khalani pamwamba, ndipo muyambe kuyenda mozungulira chipinda. Kapena kuyenda chifukwa cha kuyenda kapena kuchuluka. Kudikirira timer ya uvuni kuti ipite? Kusamba zovala? Pafoni? Kuwonera kanema? Onjezani nyumba kuyenda!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!