Trinidad Style Yokonzedwa Channa Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 231

Mafuta - 6g

Carbs - 36g

Mapuloteni - 11g

Nthawi Yonse 75 min
Konzani mphindi 15 , Cook 60 min
Mapemphero 6 (1 chikho aliyense)

Chakudya chokhala ndi zakudya zodyera chingathandize kuchepetsa chiopsezo cha khansa. Muyenera kupanga zosakaniza ziwiri zomwe mumadya tsiku lililonse kuchokera ku zomera monga nyemba ndi nyemba , masamba, mtedza, mbewu, ndi mbewu zonse.

Chomera cha chickpea chomera chomerachi chimadzaza ndi kutentha ndi kutentha kwa anyezi osakaniza ndi chizizira chotentha komanso muli ndi zonunkhira zokometsera za ufa, chitowe, ndi mphutsi. Zakudya zambiri zochokera ku dziko lonse lapansi zimadya zakudya zamasamba, zamasamba zomwe zimakhala zokoma komanso zowonjezera, choncho pangani zokonza ndi kuphika kwanu ndikuyesera maphikidwe ochokera ku zikhalidwe zosiyanasiyana.

Zosakaniza

• 4 makapu ang'onoting'ono (akhoza kuphikidwa kuchokera ku makapu awiri owuma kapena ophikira 2-oz-oz, kutsukidwa ndi kuchapidwa)
• Supuni 1 ya mafuta a maolivi
• 1 sing'anga anyezi (chikasu)
• 3 sing'anga adyo cloves (minced)
• 1 yaying'ono ya serrano chile (membrane ndi mbewu zatayidwa, minced)
• Supuni ya tiyi 3 yowonjezera ufa
• 1/2 supuni ya tiyi turmeric
• 1/2 supuni ya supuni chitowe
• Zosankha: 1/4 supuni ya tiyi methi (fenugreek)
• 1 1/4 makapu madzi (kapena chickpea kuphika madzi, kapena msuzi, ogawanika)
• 1/2 supuni ya supuni mchere
• Supuni 2 cilantro (akanadulidwa)

Kukonzekera

1. Ngati kuphika nkhuku kuchokera ku nyemba zouma, zilowerere nyemba usiku, kukhetsa, ndikuyika mu mphika waukulu ndikuphimba ndi madzi. Bweretsani kwa chithupsa ndi kuimiritsa mpaka mwachifundo, pafupifupi 1 1/2 mpaka 2 hours. Thirani nkhuku, kusunga madzi ophika. Ngati mugwiritsira ntchito nkhuku zam'chitini, zitsani ndi kutsuka nyemba ndikuyika pambali.
2. Chotsani mphika womwewo womwe mumakonda kuphika nkhuku. Kutentha mafuta a maolivi mu mphika pamwamba pa sing'anga-kutentha kwakukulu. Onjezerani anyezi osangunuka ndipo pewani mpaka kutuluka, pafupi mphindi zisanu.

1. Onjezerani adyo ndi chipika cha serrano ndikuphika wina 2 mpaka 3 mphindi, mpaka pfungo lokometsera.
2. Onjezerani ufa wa curry, turmeric, chitowe, ndi methi yosankha mwa mphika ndikuyimbira kwa masekondi pafupifupi 30.
3. Onjezerani 1/4 chikho madzi, chickpea kuphika madzi, kapena msuzi ku mphika ndi kusonkhezera. Onjezani nkhuku zophikidwa ku mphika, chivundikiro, kutentha kutentha ndi kuzizira kwa mphindi zisanu.
4. Tsegulani mphikawo, yikani 1 chikho chimodzi chotsitsa madzi ndi mchere ndi simmer osawululidwa kwa mphindi 20.
5. Gwiritsani ntchito cilantro yodulidwa. Kutumikira ndi bulauni wa mpunga.

Zosakaniza Zosakaniza ndi Zobwereza

Simukukonda zakudya zokometsera kapena zokhala pakamwa? Tumizani chile choyaka.

Ngati mukufuna kuyesa zonunkhira, yesetsani kuyang'ana methi, yomwe imadziwikanso kuti fenugreek, yomwe yakhala ikupindulitsanso thanzi labwino, ndikuthandizira kuchepetsa chimbudzi kuti chikhale ndi thanzi la mtima. Zakudyazi ndi zofewa, koma methi ndizofunikira kwambiri mu mitundu yambiri ya ma curries ndi ma mkate.

Malangizo Ophika ndi Kutumikira

Kuphika nyemba zouma ndi zotsika mtengo ndipo n'zosavuta, zimangotenga nthawi. Nyemba zimapindula kwambiri akamagwedeza usiku m'madzi, kuthira madzi, kenako amamwemerera pa stovetop ndi madzi abwino kwa maola angapo. Pangani nyemba zowonjezera ndikuwonjezera zowonjezera ku saladi kapena mbale za masamba pa sabata.

Nyemba zophikidwa kuchokera kuuma zimaliranso bwino, choncho konzekerani ndalama zochuluka ndikusungira zotsalazo kuti mugwiritse ntchito zina. Nyemba zowonongeka zimatsitsidwanso mu mphindi zisanu zokha pamene zimalowa mumadzi kapena kutentha pa stovetop.