Provencal Chicken Stew

Zakudya Zofunikira (potumikira)

Zikhala - 352

Mafuta - 16g

Carbs - 20g

Mapuloteni - 32g

Nthawi Yonse Mphindi 80
Konzani 30 min , Cook 50 min
Kutumikira 6 (makapu 1 2/3 aliwonse)

Imeneyi ndi chakudya chokoma komanso chokoma kwambiri, chokongola komanso chokoma choti chimasangalale powasangalatsa alendo. Icho chimayambiranso bwino, kotero ndiyenso wokonzekera bwino pokonzekera Lamlungu, ndikukonzekera zotsalira kuti mubwezeretse chakudya chamadzulo kapena Chakudya chamadzulo mkati mwa sabata.

Zosakaniza

• ½ makilogalamu a Swiss chard
• Supuni imodzi pamodzi ndi supuni 2 za adyo-zimayambitsa maolivi, ogawanika
• 6 opanda pake, opanda ntchentche nkhuku, mapaundi 1 ¾
• ¼ supuni ya mchere
• ¼ supuni ya tiyi yatsopano tsabola wakuda
• ½ lalikulu tsabola wofiira wofiira, wotchulidwa
• 1 lalikulu karoti, peeled ndi diced
• ½ chikho chochotsedwa cha celeriac
• ¾ chikho chodula masamba a leek
• 1 14.5-ounce akhoza kudula tomato
• Supuni 1 Herbes de Provence
• ¾ makilogalamu a mapaundi ofiira ndi khungu, zidutswa 1/2 masentimita
• 1 chikho madzi
• Maolivi a kalamata, okonzedwa ndi odulidwa

Kukonzekera

1. Dulani zimayambira kuchoka ku Swiss chard ndi kuwadula iwo mpaka zidutswa zakuda za inchi-inchi; khalani pambali, kusunga zitsamba zosiyana ndi masamba. Lembani masamba osakanikirana kuti mukhale makironi osachepera masentimita awiri, kenaka muwadule m'magawo atatu.
2. Mu supu yaikulu, yolemera kapena uvuni wa Dutch, kutentha supuni 1 ya mafuta pamapakati otentha kwambiri. Dyazani ntchafu zonse za nkhuku ndi mchere ndi tsabola, ndi kuziwombera mbali zonse ziwiri mpaka golide wofiira.

1. Chotsani nkhuku ku mbale ndikuyika pambali. Onjezerani supuni 2 za mafuta mu mphika ndikuwonjezera tsabola wofiira, karoti, celeriac, masamba a leek, ndi chard zimayambira pamphika ndipo zimapitirira mpaka pang'onopang'ono, mphindi 4 mpaka 5.
2. Bweretsani nkhuku mu mphika ndikuwonjezera tomato ndi timadziti, Herbes de Provence, mbatata, ndi madzi 1 chikho. Phimbani ndi kuimirira kwa mphindi 20.
3. Gwiritsani ntchito masamba ndi maolivi, kuphimba ndi kuphika mpaka masamba ndi ofewa ndi mbatata akuphika, pafupi mphindi zisanu. Idyani m'mabotolo ndikutentha.

Zosakaniza Zosakaniza ndi Zobwereza

Palibe Herbes de Provence? Supuni ya supuni yowonjezera yowuma, yowumitsa rosemary, supuni 1 yowuma oregano, supuni 1 youma basil, ndi supuni ya ½ yowuma youme.

Amapatsa zukini 1 tochepa ndi 1 sing'anga ya chisanu cha chilimwe . Kuthamangitsa kutalika kwake, ndiye kuwadula iwo kuti alowe mu zigawo za inchi ½.

Pofuna kuchepetsa kuchepa kwa mafutawa, mafuta opanda chikopa amatha kugwiritsidwa ntchito m'malo mwa nkhuku za nkhuku.

Nkhuku zazikulu za nkhuku ziyenera kudulidwa mu zidutswa ziwiri kapena zitatu aliyense asanawononge browning.

Malangizo Ophika ndi Kutumikira

Swiss chard akhoza kukhala mchenga, kotero sambani mosamala, makamaka zimayambira.

Odya zazikulu amatha kusangalala ndi mphodzayi, mapira kapena buckwheat.