Zakudya Zofunikira (potumikira)
Zikhala - 121
Mafuta - 7g
Carbs - 9g
Mapuloteni - 8g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 5 (1/2 chikho aliyense)
Soya wam'nyamata, amatengedwa ndikutumikiridwa wobiriwira, amatchedwa edamame. Iwo akhala akusangalala kwa zaka zambiri ku Japan, Korea, China, ndi Hawaii, ndipo tsopano akupezeka mosavuta m'masitolo ogulitsa a US, mu gawo la chakudya chachisanu.
Edamamu nthawi zambiri amadya ngati chakudya chala chachisawawa ndipo ikhoza kutengedwa ngati phwando la phwando kapena sukulu. Sankhani edamamu mmwamba mwa tsinde lamkati, ikani chinthu chonse mkamwa mwako, kuyamwa nyemba, ndi kutaya nyembazo.
Zosakaniza
- 12 ounces mazira a dadamame ozizira
- Supuni 1 yophika mafuta a sesame
- Supuni 1 ya zokometsera mafuta a sameame
- Supuni 1 peeled, mizu ya ginger ya grated
- Supuni 1 inachepetsedwa sodium soya msuzi
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 yodzaza kuwala kofiira shuga
- ¼ supuni yosweka tsabola wofiira flakes
Kukonzekera
- Mu lalikulu saucepan, bweretsani madzi awiri pa chithupsa. Onjezerani damu yamadzi ozizira ndi kubwezera mphika ku chithupsa. Kuchepetsa kutentha ndi kuimirira kwa mphindi imodzi. Kuthira kutali nokha kuti mupewe nthunzi yotentha, tanikitsani mapepala a edamamu mu colander ndi kuwasambitsa iwo ndi madzi ozizira kuti asiye kuphika.
- Mu lalikulu skillet pa sing'anga-kutentha kwambiri, kutentha mafuta. Onjezerani ginger ndikukwera, kuyambitsa kawirikawiri, kwa mphindi imodzi mpaka 2, mpaka ginger liyamba kufota. Onjezani msuzi wa soya, vinyo wosasa, ndi shuga wofiira, ndipo kanizani mpaka shuga utha. Onjezerani edamame. Pewani kutentha kwa sing'anga ndikugwiritsira ntchito silicone spatula mpaka msuzi wa caramelizes ndi kuchepetsa kupanga glaze pa pods. Pewani msuzi kumbali ndi pansi pa skillet nthawi zonse panthawi yachisamaliro. Dyazani ndi tsabola wofiira, ngati mukufuna, ndikutentha.
Kusiyanasiyana ndi Kusintha
Sakanizani kuchuluka kwa mafuta onunkhira onunkhira a sameam kuti mugwirizane ndi khola lanu.
Kuti musapange mankhwalawa, musagwiritsire ntchito msuzi wa soya kapena gluten.
Malangizo Ophika ndi Kutumikira
Musamangidwe pamadzi otentha. Ngati simugwiritsa ntchito madzi owira okwanira kuti muphike mapepala a edamamu, zimatenga nthawi yaitali kuti mubwerere ku chithupsa, nthawi imatha, ndipo nyembazo zidzasungunuka ndi nthawi yomwe yophika kwa mphindi imodzi.
Ginger watsopano ndi mafuta a sesame ndi otsika-FODMAP zida zankhondo zakubisa. Mabotolo ang'onoang'ono a mafuta a sseame amapezeka m'masitolo ambiri. Werengani lemba mosamala. "Plain" mafuta a sesame angatanthauzidwe ngati odzola; ndi mtundu wofiira. Mafuta a sesame okometsera ndi ofiirira ndipo ndi, monga adalengeza, zinthu zotentha. Zing'onozing'ono zikupita kutali, kotero sungani mafuta a zitsamba mufiriji mutatsegula kuti zikhale mwatsopano pakati pa ntchito.