Maganizo Anu Achibale ndi Achibale Anu Opanda Gluten (Kapena Inu) Adzakonda
Ngati wina pa Khrisimasi kapena mndandanda wa mphatso za Hanukkah sangakhale ndi gluten, mukhoza kuganiza kuti mphatso zokhudzana ndi zakudya ndizoletsedwa. Koma zoona, ambirife ndife foodies, choncho kupeza chokonzera chatsopano chatsopano sangapite mosasamala, mosasamala kaya pali gluten mu khitchini kapena ayi.
Pali mphatso zambiri zomwe mungagule kwa munthu yemwe ali ndi matenda a leliac kapena mphamvu yeniyeni yomwe amatha kukonda. Ndikupereka malingaliro pansipa-kusangalala, ndi kupatsa kokondwa!
1 - Mabuku a Cook a Free Gluten
Sitikudziwa kuti kukhala ndi moyo wa gluten kumapanga kawirikawiri. Mwamwayi, pali mabuku ambiri ophika omwe amakhala otukuka omwe angathe kuthandizidwa ndi ntchitoyi. Chokonda changa ndi Gluten Free Free Almond Flour Cookbook ndi Elana Amsterdam wa Pantana ya Elana. Palinso Deliciously G-Free ndi Elisabeth Hasselbeck, yomwe inali imodzi mwa mabuku oyambirira ophikira a gluten. Pali zambiri zomwe mungathe kusankha, kuphatikizapo mabuku ophikira omwe ali ndi zakudya zamasamba.
2 - Zophikira Pulasitiki
Chimodzi mwa zinthu zoyamba zomwe ndimapereka kwa anthu omwe atangoyamba kumene kupezapo ndi kuchotsa ziwiya zawo zophika zopanda ndodo - malo osalumikiza akhoza kukhala ndi gluten. Ngati muli ndi mphamvu yotchedwa celiac kapena gluten ndipo mukugawana kakhitchini ndi zophikira ndi wina yemwe amadya gluten , zitsulo zosapanga dzimbiri zingakuthandizeni kuti mukhale otetezeka - ndipo zimapanga mphatso yamtengo wapatali ya Hanukkah kapena ya Khrisimasi, ngakhale munthu yemwe khitchini yake imakhala yokha. -masana.
3 - Mlengi Wopanda Chakudya cha Gluten
Ndi zinthu zochepa zomwe zimakhala ndi anthu opanda gluten kusiyana ndi kufunafuna mkate wopanda ubwino wa gluten. Ngakhale ma bakiteriya opanda malonda a gluten akhala akuyenda bwino kwambiri m'zaka zaposachedwapa, pakadakalibe ngati mkate wopanda gluten, watsopano kuchokera ku uvuni. Wopanga mkate komanso maphikidwe a zakudya zopatsa mphamvu za gluten amachititsa kuti ntchitoyi ikhale yosavuta. Omwe amapanga mkate, kuphatikizapo zitsanzo za Breadman ndi Zojirushi, kuphatikizapo chida chosasinthika cha gluten.
4 - New Pizza Stone
Mukapita ku gluten, mumayenera kusiya zowonjezera zomwe mumakonda pophika, popeza palibe njira yothetsera kuipitsa kwa gluten . Ndinalira kwambiri pizza yanga, ngakhale kuti inapita kunyumba yabwino. Zimandivuta kuphika pizza - makamaka pizza ndi kutaya kwa gluten - popanda miyala ya pizza yoyenera. Kotero ndinasangalalanso kwambiri nditalandira malo ngati mphatso. Zingatheke kuti wina mndandanda wanu azikonda chimodzi, nayenso.
5 - Blender kapena Food Processor Wopambana
Palibe njira yowonjezerapo - pamene muli wopanda gluteni, muyenera kuphika zambiri. Zambiri, makamaka ngati mukuyenera kumamatira mtundu uliwonse wa bajeti (ndondomeko zanga 6 zogwiritsa ntchito gluten pa bajeti zingathandize). Pofuna kuthandizira mukuphika kwanu, palibe chomwe chimalowe m'malo mwa blender wabwino kapena pulosesa (kapena imodzi mwa iliyonse, ngati muli ndi malo awo). Sindikudziwa anthu ambiri omwe angatembenuzire chimodzi mwa izi, zosasuka za gluten kapena ayi.
6 - Mabasiki Amphatso Opanda Gluten
Zaka zingapo zapitazo, ngati mukufuna kupereka mphatso ya khumphu ya Khirisimasi ya gluten, Hanukkah kapena nthawi ina, munayenera kudzipangira nokha. Osatinso-tsopano amalonda ambiri apadera ndi ambiri monga Harry & David akupereka mapepala opanda mphatso omwe alipo kale. Mungasankhe ku madengu a mphatso za Kosher za Hanukkah, madengu a mphatso omwe anafunidwa kwa ana, madengu a mphatso, zipatso za gluten-free / casein wopanda madengu komanso madengu.