Sangalalani ndi Odyera, Okonzerani Kapena Pangani Anu - Mukusankha
Pafupifupi aliyense amakonda pizza - ndipo anthu ambiri amaopa kukhala ndi pizza wabwino pamene akupezeka kuti ali ndi matenda a celiac kapena kuti ali ndi mphamvu zowononga komanso amatha kudya zakudya zopanda thanzi.
Koma simukuyenera kusiya pizza ngati mukudya mchere - osati ayi! Popeza kuti chakudya cha gluten chimakula, kukula kwa pizza ya gluten kwakula limodzi.
Masiku ano, mutha kupanga pizza, muzipereka pakhomo panu, kapena pangani pizza yafriji mu uvuni kunyumba. Muli ndi zisankho zomwe zimachokera ku pizza wathanzi kupita ku mitundu yosiyanasiyana ... yonse ya gluten. Ambiri mwawo ndi abwino, ndipo ena ndi abwino kwambiri moti simungathe kudziwa kusiyana kwa pizza yomwe mukuikumbukira.
Pano pali zosankha za pizza zosapangidwira - zindiphatikizapo zakudya za pizza, kunyamula, ndi malo ogulitsa, kuphatikiza pizza ndi ma "mix-your-own".
Ndimakondanso kumvetsera maganizo anu. Mukamaliza kupeza malingaliro atsopano, pendani pansi kwa "Masankho Owerenga" kumapeto kwa nkhaniyi kuti muwonjezere malingaliro anu kapena kuwerenga zomwe anthu ena amasangalala nazo mu pizza wopanda gluten.
Chiwonongeko cha Buon!
Malo Odyera a Pizza Opanda Gluten, Zofalitsa Zotumiza Zambiri Padziko Lonse
Mukufuna kusangalala ndi pizza mu lesitilanti? Bwanji zapulumutsidwa pakhomo panu?
Eni, maunyolo a pizza ndi am'derali akuyendera msika wa gluten, ndipo tsopano mungapeze malo odyera a pizza omwe alibe zakudya zamtundu uliwonse komanso zamakono. Mitsinje yayikulu monga Uno Chicago Grill ndi Godfather's Pizza imatsogolera njira, koma zingwe zing'onozing'ono monga Pizza Fusion ndi zpizza zimapatsanso zopatsa pizza zosasamala za pizza.
Zambiri pa malo odyera a pizza opanda gluten:
Pizza Zowonongeka Zopanda Gluten Zibwera mu Zithunzi Zonse, Zozizwitsa
Ngati mukufuna kungotulutsa pizza mu uvuni, simukuyenera kukhazikitsa tchizi (pokhapokha ngati mumakonda tchizi!). Ma pizza osungunuka opanda majeremusi amabwera m'magulu osiyanasiyana (kuganiza: kupukuta kupindika ndi kupindika kwa Sicilian) ndi mitundu yonse ya toppings (zokometsera nkhuku ndi sipinachi ndizo zosankha). Sitolo yanu ya m'deralo ikhoza kunyamula pizza imodzi kapena awiri, ndipo mukhoza kuitanitsa intaneti zambiri kuti mutumize kwa inu.
Zowonjezerapo pa pizza yafriji yosalala:
Pangani Pizza Yanu Pokha Pogwiritsa Ntchito Zokonzedweratu Zomwe Zidapangidwe Kapena Kusakaniza Kwambiri
Mwachiwonekere, mbali yovuta ya kulenga pizza yayikulu ya gluten ikupanga kutumphuka; Kuphika pizza kungapangidwe kukhala wosasuka. Kuti zikhale zosavuta pa ife, zophika zamitundu yambiri za gluten komanso opanga zakudya zapangidwa ndi pizza zokhala ndi ma gliten komanso ma pizza osakaniza kuti azikhala kunyumba. Ingowonjezerani msuzi wokondedwa wanu ndi mapepala ndi kuphika monga momwe mwalangizira, ndipo mudzakhala ndi pizza yapamwamba.
Zambiri zokhudzana ndi mchere wa pizza wosakanizidwa komanso wosakanikirana:
- Magulu a pizza a Gluten Amapereka Mpata Kuti Upeze Ubongo
- Kusakaniza kwa Pizza Kusakanikirana Komwe Mumapanga Pakhomo
Yambani Kuchokera ndi Zina mwa Izi GF Pizza Maphikidwe
Ngati mukufuna kupanga pizza yanu 100% koma simudziwa komwe mungayambe (kuphika kwa gluten kuli kovuta, pambuyo pake), maphikidwe a pizza awa a gluten amapereka mapulogalamu oyesa-ndi-oona a pizza yabwino. Amaperekanso zosankha kwa ife omwe sitingasamalidwe ndi zinthu zina osati gluten (ma xanham ndi guar omwe amapezeka mu GF kuphika, mwachitsanzo). Gulani miyala yako ya pizza (nthawi zonse onetsetsani kuti mugwiritse ntchito zomwe sizinayambe zakhudza gluten, chifukwa mwala wa porous sukhoza kutsukidwa bwino) ndikusakaniza imodzi mwa maphikidwe awa.
Zosankha za Vegan, GFCF Gluten-Free Pizza Kuwonjezeka
Kudya kwa gluten kuli kovuta, koma pamene muwonjezera kufunika kopewera zakudya zina, zimakhala zovuta kwambiri. Koma pa zakudya ziwiri zapadera - zakudya zopanda zakudya za gluten komanso zakudya zamagulu - ndizotheka kupeza pizza yabwino yopangidwa ndi gluten. Inde, nthawi zonse mungathe kudzigwiritsa ntchito pogwiritsa ntchito GFCF kapena mix mix kapena kapangidwe kakang'ono, nayenso.
Zambiri pa GFCF ndi zosankha za pizza zopanda mchere zosakaniza: