Kuchotsa mankhwala omwe ali ndi gluteni ndi mkaka kuchokera ku zakudya zanu za tsiku ndi tsiku kungakhale kovuta, popeza tirigu (tirigu wambiri wa makoswe) ndi mkaka amapanga gawo lalikulu la zakudya zomwe anthu ambiri amadya.
Zida zimenezi ziyenera kukuthandizani kuti mupeze zakudya zomwe nthawi zonse zimakhala zotetezeka, komanso zakudya zomwe muyenera kuziyesa kawiri musanayambe kudya. Kuwonjezera apo, mudzapeza mauthenga okhudzana ndi zakudya zopatsa mkaka zopanda mkaka ndi zina zomwe zingakuthandizeni ndi zakudya zanu.
Mitundu ya Sensitivity ya Dairy
Kusagwirizana kwa Lactose ndi zotsatira zofala za matenda a celiac. Choncho n'zosadabwitsa kuti kuwonjezera pa kupeŵa guden, anthu ambiri omwe ali ndi laliac amapewa mankhwala a mkaka. Anthu ena amapewa mkaka pamodzi ndi gluten chifukwa cha mkaka wa mkaka. Ena amatenga zakudya zamagulu kapena zapaleo kuti azikhala ndi thanzi labwino kapena zamoyo komanso amasiya mkaka.
Ngati mwatsopano pa lingaliro la zakudya zopanda mkaka zosapatsa mkaka, zidzakuthandizani kudziwa mawu otsatirawa:
- Kusagwirizana kwa Lactose: Lactose ndi mtundu wa shuga umene umapezeka mkaka. Anthu omwe ali ndi vuto la lactose saganizira shugawu bwino ndipo samakhala otsika atadya zakudya za mkaka. Zizindikiro zingakhale monga kunyoza, kuphulika, kuphulika, mpweya, ndi kutsekula m'mimba. Kusagwirizana kwa Lactose sikuli koopsa. Anthu omwe ali ndi matendawa omwe ali ndi matendawa ndi lactose-osasamala, koma izi zimakhala bwino nthawi zambiri akakhala akutsatira chakudya cha gluten kwa kanthawi.
- Mkaka: Kulimbana ndi mkaka weniweni ndikuteteza thupi ku casin ndi / kapena whey mapuloteni. Casein amapezeka pamtambo wa mkaka. Whey ndi gawo la madzi limene limatsalira pambuyo pa mkaka. Mofanana ndi ma gliteni, mapuloteniwa amatha kuonekera (monga mkaka, tchizi, ndi yogurt) kapena zobisika (mwachitsanzo: mu zakudya zosakanizidwa monga "zakudya zamasamba", nyama "zamasamba", zakudya, ndi mkate). Mafupa kwa mapuloteniwa amachititsa ming†™ oma, chisangalalo, matenda osakaniza, ndi kutsekula m'mimba. Nthawi zambiri, kutentha kwa mkaka kungakhale koopsa.
Zakudya Zakudya Zamakaka Zosakaniza Zachilombo Zosakanizidwa ndi Zakudya Zakudya Zakudya
Zamasamba ndi Zilonda Zam'madzi: Mndandanda wa zakudya zamasamba ndi zamasamba zowonjezera zowonjezera zimathandiza kwambiri kupeza malo abwino. Zilonda zamtunduwu zidzakhalanso opanda mkaka komanso zosasuka, koma mndandanda wa zamasamba ukhoza kuphatikiza mkaka.
Mkaka: Mwamwayi kwa onse omwe alibe gluten komanso opanda mkaka, pali njira zambiri za mkaka zotetezeka:
- Mkaka wa Soy Gluten: Mutha kupeza mkaka wa soy umene ulibe gluten wosapitirira mpaka magawo 20 pa milioni (ppm), kuphatikizapo malonda ambiri otchuka. Komabe, zingakhale zovuta kupeza chilichonse chomwe chikutsimikiziridwa kukhala zosakwana 10 ppm.
- Mkaka wa Almond Wosakanizidwa ndi Gluten ndi Ma Milk Ena a Nutsi : Mitundu yambiri ya mkaka m'malo mwake imapezeka kwambiri ndipo ikhoza kukondedwa ndi anthu omwe akufuna kupewa soy. Zina zamatsuko ndizosawoneka za gluten.
Pizza: Kawirikawiri pizza imakhala ndi phwende kawiri kuchokera ku tchizi ndi mkaka kuchokera ku tchizi. Ngati simukufuna kusiya chakudya chimenechi, pali pizza ambiri omwe alibe mchere wa mazira pa msika. Izi zikuphatikizanso kuchokera ku Amy's Kitchen, Bold Organic, Ian's, and Whole Foods 365.
Mabuku Osungirako Osauka Ambiri Omwe Amakhala ndi Gluten komanso Otsogolera Mabuku
Pamene muli opanda gluteni komanso opanda mkaka, zakudya zambiri zogwiritsidwa ntchito zilibe malire, ndipo mumakhala mukuphika zambiri. Nazi zina zabwino zothandiza:
"Kitchen Yopanda Chakudya Ndi Yopanda Gluten" ya Denise Jardine
Mlembi Denise Jardine amakuwonetsani momwe mungapangire zopatsa chidwi monga pizza, chofufumitsa cha French, ayisikilimu ndi brownies popanda gluten kapena mkaka. Khiyi Yopanda Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumadzi Maphikidwe ambiri amakhalanso opanda mazira, mchere wa mchere ndi / kapena mtedza wopanda, kwa iwo omwe amakhala ndi chifuwacho.
"Buku Lopanda Katundu Wopanda Gluten / Casein"
Bukuli likuphatikizapo zakudya zopitirira 23,000 zomwe zilibe mchere, tirigu wopanda mkaka, wopanda mkaka, lactose wopanda, ndi mkaka wopanda. Ikugwiritsira ntchito makampani akuluakulu omwe mungapeze m'masitolo akuluakulu ku US Iwo amapezeka kuchokera kwa wofalitsa wa Cecelia's Marketplace, omwe amalembetsanso zosowa za gluteni komanso gluten / casein / soy-free guide.
"Zonse Zabwino" ndi Gwyneth Paltrow
Gwyneth Paltrow amadzipereka kwambiri (koma osati kwathunthu) mitsempha, yopanda shuga, komanso maphikidwe opanda gluten mumsonkhanowu, wokonzeka ndi mnzake (ndi mkulu) Julia Turshen. "Zonse Ndi Zabwino" sizomwe zimakhala zosakanikirana ndi mkaka wosasuka , koma zili ndi maphikidwe osangalatsa omwe mungasangalale kuyesera.
Malo Omasula Zakudya Zamakhwala Osauka
Makolo ambiri a ana omwe ali ndi autism amafotokoza kuti ana awo amapindula chifukwa chopewa gluten ndi casein, ngakhale kuti maphunziro ambiri azachipatala sanapeze phindu lalikulu. Makolo awa omwe ali ndi ana omwe ali ndi autism ndi omwe amachititsa zinthu zambiri zosapatsa mkaka zosakanizidwa pa intaneti, zomwe zikuphatikizapo:
- Webusaiti Yovomerezeka ya GFCF Support Group. Kuchokera mu 1999, webusaitiyi yakhala yothandiza kwa kholo lirilonse lomwe likufuna kuthandizira kukhazikitsa zakudya zopanda chakudya. Zimayang'aniridwa makamaka ndi makolo a autistic ana, koma ndizothandiza kuti aliyense azitsatira zakudya zopanda mkaka, zopanda mkaka.
- Chakudya Chakudya Njira za Kids pa GFCF zakudya . Dana, mayi wa mwana wa autistic, walemba mndandanda wa malingaliro oti azidya madzulo.
- Kudya Popanda Casein: Kupembedza Kwambiri kwa Anthu Omwe Amakhala ndi Mafupa Kumka . Beth Kevles adalemba nkhani zosiyanasiyana zokhudzana ndi mkaka wa mkaka.
> Zotsatira:
> Lactose Kusagwirizana. National Institute of Diabetes Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose- kulephera.
> Mchere Wosakaniza. Chakudya Chakudya Chakudya ndi Maphunziro. https://www.foodallergy.org/allergens/milk-allergy.